So We Have More Intuitive Eating RDs…is this Good or Bad?

Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar, … More So We Have More Intuitive Eating RDs…is this Good or Bad?

A Food Science Student’s Reaction to the F-Factor Scandals

Please do not ask me how I came across this entire fiasco because I have NO idea. All I know is that whenever I see a food company under SERIOUS fire, it jolts me. Even more so than the likes of influencers or celebrities. But someway somehow, this amalgamation of shots, fires, jabs, bombs, and … More A Food Science Student’s Reaction to the F-Factor Scandals

What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)

Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to … More What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)

Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Pumpkin Curry Soup

Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single … More Pumpkin Curry Soup

TikTok’s Health and Wellness Culture Sucks, but…

As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…