Did you think my 20,000-steps-a-day challenge was hard? Think again, because my inner guinea pig lit a fire inside of me and posed yet another challenge: exercise for a pretty darn extreme amount of time every single day, ALL high intensity workouts, and no days off until the week is over. OH FREAKING SNAP. Fun … More I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.
Trends in the fitness industry come and go all the time. The amount of fads we come across online in regards to nutrition and working out are absolutely insane. One day pre-workout is the holy grail, other days it is a marketing scam. Same with foam rolling or high-intensity interval training. There are a few … More Reverse Dieting: My Experience
Lately I’ve been cutting carbs…into slices, wedges, cubes, quarters, halves, and sometimes just in random pieces when I’m cooking something that will be blended or puréed later. Come on guys. I know a vegan keto diet is possible to follow, but it’s something I don’t want to do anytime soon! But anyways, onto the subject … More Whole Wheat Baguette Recipe (vegan, oil free + healthy-ish)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you … More Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on … More Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Why is it that baked sweet potatoes keeps me full for four hours, whereas the same amount of sweet potato fries keep me full for two minutes? This might be just me, but in general, portions of sweet potato fries look less satiating than plain roasted sweet potatoes kept whole. It’s why I feel way … More The Best Way to Make Sweet Potato Fries