Emotional Eating + The Reverse: How to Get Out of Both

Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece ofΒ chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both

The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick

Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up … More The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick