With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I … More How One Day Without Any Condiments Changed My Life
Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I … More Tips for Optimal Digestion
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every … More Respect in the Sectors of Health and Fitness
Are you somebody that’s usually very, very, very hard on yourself? I one hundred and ten-percent am that individual who will get so worked up about making even the tiniest slip-up on anything. If I don’t have a good workout, if I have too much dessert one night, if I make a careless mistake on a quiz, … More Being Vegan: It’s Okay to Make Mistakes
First off, hope you all had a FABULOUS week so far. Can you believe that November is over and that December is finally upon us, which further proves the theory that time is just Mother Nature’s ninja. It’s unseen, fleeting, and can really strike you out of nowhere! Also, it’s even harder to believe that … More Vegan Thanksgivings Part 3: I Can’t Believe it’s Not Turkey!
Do you want to know how long I’ve tried searching up the actual name of this dish for? FIVE. YEARS. And I still don’t know what the heck this dish is really called. You could arguably say that this is a different take on pad krapow or aka ground chicken with basil, except this is made with ground … More Pea Turkey Bed (high protein + gluten free)