Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus, … More Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon
According to my father, if anybody tells you that people are inherently good, then that person is lying to you. Humanity is such a controversial topic, but that’s just his opinion, and he’s the most practical realist I know. Anyhow, my dad told me this statement about two years ago, right before the day of … More People Can Be Mean, But…
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every … More Respect in the Sectors of Health and Fitness
/If I had a dollar for every terrible quality about myself, I’d be able to host daily Gatsby-style parties, hire servers with glasses of kombucha and make it rain guacamole–cause we all know that guac costs extra EVERYWHERE. But in all seriousness, like most of us, I am an extremely flawed individual. I knew this … More 2017: The Year of Coming to Terms With My Body + Worst Qualities
First thing’s first, it’s been such a long time since I’ve posted a Tuesday Thoughts article, and the reason why they’re being published much less frequently is because I’m just channeling my energy into other types of posts such as recipes, recaps, reviews, etc. Don’t get me wrong, I absolutely adore writing Tuesday Thoughts since … More Tuesday Thoughts: AspireAssist is Assisted Bulimia…Apparently
Following up on my plans for the future post, I’ve decided to compile everything revolving around the changes in my diet this year and for all the other years to come. There’s quite a bit of things that have changed with my diet since I’ve started the blog, and I haven’t been addressing them explicitly since it would … More Diet Updates (in depth)!
Mind: Cassie. Cassie. Cassie. Look at me. Look right here in my eyes at the mirror. That’s right. We need to talk. What in the hell was THAT?! Did you not pay attention to yourself or were you just being an idiot? Did you want to gain weight overnight? It was basically like you were a vacuum … More Tuesday Thoughts: My Mind After Overeating