Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Types of Cheat Meals + How to Take Advantage of Them

As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in … More Types of Cheat Meals + How to Take Advantage of Them

Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe

Whenever I want to make pancakes, I can always whip out my food processor and blend some rolled oats, a banana, and some almond milk. Alternatively, I can just use a large mixing bowl and whisk in some whole grain flour, baking powder, and almond milk. But what if I want to increase the fiber … More Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe

Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)

What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake … More Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)

What I Ate During the Week of my One-Year Vegan Anniversary

Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are … More What I Ate During the Week of my One-Year Vegan Anniversary