Tag: healing

• Chapter 5 of TEHGSG: Friendships

  

  Besties, girl-buds, girlfriends, squads…we should prioritize friendships just as much as our romantic relationships, if not more! I was originally going to discuss friendships and dating in one post about relationships, but I’ve decided to add exclusivity to this topic. Truth of a matter is that friendships require a slightly different approach to that of…

  Cassie Tran

  June 1, 2023

  Health, Life, wellness

  attitude, awareness, babes, best friend, best friends, breakup, breakups, family, fear, female friends, friend, friends, friendship, friendships, girl bud, girlfriend, girls, heal, healing, intuition, it girl, love, lucky girl, lucky girl syndrome, platonic, relationships, self-care, self-love, soul sisters, soulmate, soulmates, that girl

• An Exhaustive Hot Girl Summer Guide (because you can and you WILL!)

  

  June is just around the corner (no seriously…hardly 48 hours away), which means that—at least minus the unpredictable nature of Southern California weather—sun’s out, buns out, and the fun’s just begun! We all have different plans for summer, so why not make this the best one yet? I 1000% understand—most of you have to work…

  Cassie Tran

  May 30, 2023

  Diet, Fitness, Health, Life, Nutrition, Travel, wellness

  abundance, beautiful, beauty, body, body image, boys, date, dating, dream, dream life, dream reality, dream woman, era, eras, fashion, fiance, finance, fit, fitness, friend, friends, friendship, friendships, fun, heal, healing, health, healthy, healtspo, hot, hot girl, hot girl summer, inspiration, journey, life, lifestyle, luck, lucky, lucky girl, lucky girl syndrome, makeup, manifest, manifestation, men, money, photo, photoshoot, productivity, relationships, rich, school, season, self, self care, self love, self-care, self-love, skin, skincare, style, summer, summer days, summer nights, the wizard liz, thewizardliz, trend, trends, wealth, wedding, weddings, wellness, wizard, wizard liz, work, workout

• The Mid-20s Hit: Quarter Life Crisis

  

  Last year, I turned 25. Oddly enough, the surreal sensations have been much, much stronger after a few months of being in my mid-20s have sunk in. I’m closer to being 30 than I am to 20. What I assume in my head starts with a Y (hint: it rotates between “yay!” and “YIKES” depending…

  Cassie Tran

  April 20, 2023

  Health, Life, wellness

  20, 22, 23, 25, advice, balance, birthday, birthdays, blog, blogger, body, dreams, early 20s, fashion, flexibility, food, food chemistry, food science, friend, friends, friendship, friendships, growing up, happiness, happiness', happy, heal, healing, health, heart, heartbreak, heartbreak', independence, instagram, kind, late 20s, life, lifestyle, love, lucky, lucky girl, lucky girl syndrome, mid 20s, mid-20s, mind, pandemic, party, personal, quarter life, quarter life crisis, relationship, relationships, respect, romanticize, romanticize your life, romanticizing, school, science, self, self-care, self-love, soul, soulmate, soulmates, teen

• Pumpkin Curry Soup

  

  Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single…

  Cassie Tran

  June 29, 2020

  Health

  autumn, ayurveda, basic, beans, calories, clean, coconut, cooking, curry, dairy free, diet, dieting, eat, eating, egg free, food, foodie, foodies, foods, garlic, gluten, gluten free, healing, health, healthy, high fiber, holiday, hungry, kosher, milk, minerals, non dairy, nutrition, nutritious, onion, onions, pumpkin, recipe, Recipes, salt, season, seasonal, soy, soy free, spice, squash, summer, thai, vegan, veganism, vegetable, vegetables, vegetarian, veggies, vitamin A, vitamin C, vitamins, warm, wellness, wheat, wheat free

• Day 2 in Vietnam: Herbal Medicine Temple

  

  Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your…

  Cassie Tran

  August 4, 2017

  Diet, Fitness, Health, Life, Nutrition, Travel

  advice, animal-welfare approved, animals, anorexia, apple, apples, art, Asia, Asian, asian cuisine, bake, banana, bananas, beautiful, beauty, ben thanh, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, bodyweight, book, breakfast, buckwheat, Buddha, buddhism, buddhist, budget, cafe, calcium, california, calorie, calorie dense, calories, cancer, carbs, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, clean, clean 15, clean eating, coconut, coconut milk, college, comfort food, cook, cook clean, cooking, corn, corn flakes, count calories, country, cravings, cream, creativity, cucumber, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg, egg free, egg whites, eggplant, eggs, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, farmers’ market, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flakes, flexible dieting, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fried, friends, frittata, fruit, fruitarian, fruits, fry, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, ginger, gluten, gluten free, glycemic index, gmo free, good, grain, grains, grateful, grocery, grocery haul, halloween, happy, hclf, heal, healing, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, intuitive eating, jicama, keto, ketogenic, ketosis, lactose free, leaf, lean, learn, leaves, legumes, lemon, lettuce, life, lifestyle, lift, listen, live, london, los angeles, lose fat, lose weight, love, low, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, macro, macronutrients, macros, maintain weight, malady, market, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, micronutrients, micros, mind, mint, mock meat, monkfruit, muscle gain, mushrooms, nap, natural, nature, negative, negativity, new york, noodle, noodles, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, one-ingredient cake, overeat, overeating, parents, peanut, peanut butter, peanuts, peas, people, pepper, personal, personality, philosophy, photo, photography, photos, plant, plant based, plants, pork, protein, psychological, psychology, quote, quotes, race, rain, rant, raves, raw vegan, raw veganism, read, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationships, religion, religious, rest, restaurant, restaurants, review, reviews, rice, roll, rolls, salad, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, self, shop, shopping, sick, sickness, simple, sleep, snack, snacks, social, social media, society, soup, soy, soy free, spice, spices, spirit, spirituality, spring, spring rolls, starch, starch solution, stir-fry, stomach, stress, stretch, study, summer, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, television, temple, thai food, thankful, tips, tofu, tomato, tomatoes, training, transformation, travel, treat, truth, ulcer, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vermicelli, video, vietnam, vietnamese, walk, walking, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, workout, writing, youtube, youtube channel, zone diet

• Tuesday Thoughts: Letting Something Get to Your Head

  

  I’ve been really conflicted about addressing this problem because it goes against everything that I’ve said in my self-acceptance post. If you haven’t read it, I basically exemplified that my rigidity was preventing me from valuing myself because I was so fixated on being perfect, but I discovered that so many people admired what I…

  Cassie Tran

  March 29, 2016

  Diet, Fitness, Health, Life, Nutrition

  andi, autumn, ayurveda, ayurvedic, cleanse, destress, detox, diet, dieting, earth, easy, easy recipe, eat, eat clean, eating, eating disorder, fall, fast, fat, fat free, fat loss, fats, fit, fitness, fitspiration, fitspo, flexitarian, fodmap, food, fruit, fruitarian, gluten free, happiness, happy, hate, haters, hclf, heal, healing, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, hflc, high calorie, high carb, high fat, high fiber, high GI, high protein, high school, high sugar, keto, ketogenic, ketosis, kosher, lactose free, life, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low fat, low fodmap, low GI, low sodium, low sugar, lunch, meditation, mind, minerals, plant, plant based, stress, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggies, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat free, whole, whole foods, winter, workout

• The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick

  Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up…

  Cassie Tran

  February 25, 2015

  Exercise, Fitness, Health, Life

  abdomen, abdominals, abs, advice, aloha, arms, ayurveda, ayurvedic, back, back row, balance, barbell, bend, bicep, blast fat, blogilates, booty, bridge, bridges, burpee, butt lift, butt workout, calf, california, calories, cardio, cassey ho, certificate, certified, challenge, child pose, circuit, circuit challenge, cobra, cold, cold war, consult, cough, crawl, delicious, detox, diet, dieting, dip, dog, dosha, downward dog, dumbbells, eat clean, embrace, exercise, fall, fat, fat loss, fever, fit, fitness, fitspiration, fitspo, flatten, flu, foam roll, foam rolling, food, gain muscle, gain weight, glute kickback, glutes, goblet, headache, healing, health, healthspo, healthy, high intensity interval training, hiit, illness, immunity, inner thigh, jump, kickback, leg, legs, life, lift your butt, lose weight, low intensity, lower belly, lunge, lunges, maintain, medicine ball, meditation, mental, mind, mindful, moderation, mountain climber, move, moves, nausea, padahastasana, pain, personal, personal trainer, physical, physical therapy, plank, plank challenge, planks, post-workout, press, psychological, push-up, quad, quads, relationships, rest, roll, rollover, rolls, routine, shape, shoulder, shoulders, sick, sickness, single leg, six pack, spiritual, squat, squat challenge, squats, stand, stomachache, stretch, stretching, superfood, superfoods, superman, survival of the fittest, survive, teacher, the cold war, thigh, thigh gap, time, timer, tiu, tone, tone it up, toned, train, train insane, trainer, training, tricep, twist, vomit, waist, wall sit, wall squat, water, weight, weight gain, weight loss, weight training, weighted, weights, work out, workout, yoga