New year…what does that equate to? A new me? A new era? A new chapter? A new beginning? All of the above? Eh, to be honest, I’ve gotten incredibly sick of New Year’s resolutions last year given that my daily life became so energy-taxing in itself that I couldn’t keep myself as accountable with my … More 2018. You Were Hard. But You Were Great.
Most people view the foundations of health as the food we consume and the amount of minutes we exercise each day. While what we ingest in terms of nutrition and fitness are absolutely key to the basics of human health, there are so many more elements, many unlikely elements, that play a key role in … More Why Everything is Connected to Health and Wellness
Dogmatism in the vegan movement often serves as an incredibly off-putting quality for non-vegans and even fellow vegans who may struggle with the lifestyle. Oftentimes, some vegans are seen as hostile, preachy, granola, entitled, and even privileged. That being said, many vegans still abide by overbearingly strict policies to try to match the vegan definition … More Admitting Imperfections as a Vegan
Most people know of intuition as the subconsciously irrational area of our brain that enables us to defy all aspects of logic. Intuition, in other words, may be portrayed as the aspect of our brain that is closest to the heart, or sometimes it is the heart itself. This part of our character is incredibly … More Listening to Your Intuition
Never in my life have I ever done this before…I’m not necessarily just talking about making a video dedicated to Instagram. My focal point: allowing others and fate decide what I should eat in a day. If you are aware of what I’ve shared in the past, you may remember that I have and continue to struggle with maintaining … More My Instagram Followers Controlled What I Ate in a Day. Here’s What They Suggested!
Celebratory two-year veganniversary recaps–FINALLY HERE! I know it’s only been four or five days after the magnificent half-weekend (I say half because I didn’t celebrate too much on Sunday), but to me, it honestly seems like more of an eternity. There’s already so much ahead for me–Vegan Street Fair LA Nights, a cinema dinner, move-in … More Two-Year Veganniversary Eats
Find any list of tips on how to be healthy or fit and you’re more than likely to see at least one pointer regarding the all-or-nothing mentality. In general, it is depicted in the flat tire scenario: if a car gets a flat tire, might as well slash all the tires. Don’t even bother thinking … More The Importance of Flexibility