Watching the videos of my favorite fitness YouTubers has its perks, but one of the worst parts about doing so is watching them dig into their all-hailed pints of Halo Top Creamery, Arctic Zero, and Enlightened, three extremely macro-friendly and delicious ice cream brands. I’ve already reviewed Arctic Zero and Enlightened Ice Cream on my … More Wink Frozen Desserts Review: Cake Batter, Dark Chocolate, Peanut Butter & Jelly, and Caramel Candy Apple
Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science
Any fitspiration source you come across will emphasize that abs are made at the gym and shown in the kitchen. Kill every gym session while drinking one too many glasses of juice (or wine if you’re of legal age) and the beautiful muscle sculpted will never show under a layer of fat. Sit on the … More Exercise and I: A Love Story with Complications
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
Around two years ago, I posted at least one selfie or shot of myself in a bikini or some sort of top barring my legs and my stomach. To this day, I absolutely love how I structured them and I do not regret posting even one. These photos have made great “after” photos, tracking how … More Why I Stopped Taking Bikini Photos
Based on a definition in Merriam-Webster, the adjective hungry describes “feeling an uneasy or painful sensation from lack of food: feeling hunger; characterized by or characteristic of hunger or appetite”. The second definition suggests that the word also means “strongly motivated (as by ambition)” or “not rich or fertile”. With this in mind, why do … More Hungry on a Vegan Diet?
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I … More How One Day Without Any Condiments Changed My Life