Category: Nutrition

Updated Lakanto Brownie Mix Review: How I ACED the Vegan Brownie Formulation!

December 28, 2019

Last year, I got my hands on the Lakanto brownie mix to experiment with and DEVOUR. I provided a comprehensive review of the product, which was relatively positive despite the dry mix not forming properly solidified brownies, but instead a sludgier batch. Having said that, the nutritional profile and overall flavor of the brownie mix … More Updated Lakanto Brownie Mix Review: How I ACED the Vegan Brownie Formulation!

I Don't Weigh the Same as I Used to Earlier in 2019.

December 26, 2019

Just like how our souls age, so do our bodies. Some people tend to lose weight as they become older where others will naturally put on weight. Lifestyle habits, environmental circumstances, personal matters, and other physical parameters all affect the fluctuation (or lack thereof) of our body weight. To address the elephant in the room: … More I Don't Weigh the Same as I Used to Earlier in 2019.

TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)

December 23, 2019

Little Miss Vegan Foodie over here has eaten, sampled, devoured, and tasted (but spit out right after) countless vegan food products, whether they are alternatives to animal products or standalone. Below are my top 10 must-haves in any food storage facility–no particular order, just whatever came to mind first. This plethora of items was inspired … More TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)

Updated Vegan Cookies: Snickerdoodles and Chocolate Chip Cookies

December 16, 2019

What kind of dessert have I been a sucker for lately? You guessed it…COOKIES. But can you really blame me? They’re timeless, versatile, customizable, and easy to whip up with just a few ingredients! They can be as simple as just two ingredients–even one!–or can contain +20 different items. This isn’t to say that you … More Updated Vegan Cookies: Snickerdoodles and Chocolate Chip Cookies

I Turned 22 and it was Quite Boring: Part 1

December 13, 2019

Sites such as Buzzfeed and Cosmopolitan have enlightened Internet users about all the fascinating events that take place for newly 22 year-olds. Essentially, it’s just another year closer full-on adulthood. Having said that, the energy exchange between myself and the path of time closer to December 8th was much less invigorating than it was a … More I Turned 22 and it was Quite Boring: Part 1

Lakanto Blueberry Muffin Mix Review + Vegan-Friendly Recipe

October 20, 2019

If there is one breakfast vice I have that also doubles as a delicious afternoon snack or dessert, it is 100% a blueberry muffin. They are extremely moist, fluffy, aromatic, delightful, and…my oh my, a freaking TOUGHIE to bake. Not to mention, you often can’t have just one. At least I cannot. If you can, … More Lakanto Blueberry Muffin Mix Review + Vegan-Friendly Recipe

Favorite Green Smoothie Recipe (#fabfour inspired)

September 24, 2019

For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social … More Favorite Green Smoothie Recipe (#fabfour inspired)

iWon Organics Review: Plant-Based Protein Chips + Crispy Red Pepper Cauliflower Collard Wraps Recipe

September 6, 2019

In all frankness, I am not an avid chip lover. Yeah, I grew up munching on Cheetos by the fistful and could eat around eight standard appetizers’ worth of tortilla chips at any cantina, but I would say no if you asked me if I had any bag of chips in my kitchen. Sweeter snacks … More iWon Organics Review: Plant-Based Protein Chips + Crispy Red Pepper Cauliflower Collard Wraps Recipe

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

September 3, 2019

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Part 1: The Fundamentals of Overcoming Disordered Eating

July 8, 2019

DISCLAIMER: Having disordered eating is not the same as possessing an eating disorder. However, there are many overlaps in the habits and thinking patterns between the two, so please exit out of this post if you become triggered easily. This post has been long in the works–at least in my head. I mentioned my experience … More Part 1: The Fundamentals of Overcoming Disordered Eating