Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Life Update: First Week of my Food Science Internship!

Happy Juneteenth from San Francisco! Before I dive into the official recap of my internship, it’s crucial to acknowledge the significance of June 19th, 1865, which is the official and historical liberation of all American slaves. Granted, slavery exists in many forms in our society today (just look at our prison complex and the various … More Life Update: First Week of my Food Science Internship!

Most Amazing Black Vegans to Follow on Social Media

In spirit of Black Out Tuesday, I have been posting resources for racial justice donation organizations, posts of education on white privilege and the BLM movement, exposure of peaceful protests and what the media fails to acknowledge on my Instagram stories. While many others have done the same, they have also encouraged people to support … More Most Amazing Black Vegans to Follow on Social Media

TikTok’s Health and Wellness Culture Sucks, but…

As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…

Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)

Hands up if you like tacos! (I seriously just waved my hands in the air after typing this) Seriously though, tacos are one of my favorite foods to prepare for lunch or dinner–even for a savory Sunday brunch! My family and I have been using Beyond Meat every other week or so to integrate into … More Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)

Do I Still Follow Intuitive Eating? Well…

Around the health and nutrition community online, intuitive eating has always been around–I like to think of the community as the cafeteria in North Shore High School: you have all your cliques sitting like little ducks in rows; the diets that have dominated the last decade included all kinds, such as the Mediterranean diet, raw … More Do I Still Follow Intuitive Eating? Well…