As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…
Hands up if you like tacos! (I seriously just waved my hands in the air after typing this) Seriously though, tacos are one of my favorite foods to prepare for lunch or dinner–even for a savory Sunday brunch! My family and I have been using Beyond Meat every other week or so to integrate into … More Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)
Around the health and nutrition community online, intuitive eating has always been around–I like to think of the community as the cafeteria in North Shore High School: you have all your cliques sitting like little ducks in rows; the diets that have dominated the last decade included all kinds, such as the Mediterranean diet, raw … More Do I Still Follow Intuitive Eating? Well…
While surfing the net, I came across three different viewpoints about fitness during the quarantine. They were extremely polarizing in their main arguments. Maybe this is just my perception, but I was bewildered by how deviant they were of each other! All three of them are summarized below so you can read every individual point … More Is Quarantining a Time to Rest or a Time to Work(out) Even Harder?
A baking endeavor I was willing to experiment with popped up in my mind while I was sleeping a few nights ago. Kid you not, I gasped and nearly jumped out of my bed. It was challenging for me to figure out what to do with the Lakanto sugar cookie mix because it was not … More Sugar Cookie Granola (vegan and gluten free)
It is one endeavor if you decide to pursue veganism, but it is ENTIRELY another when convincing someone else to do so. You do not have to deal with a stubbornness that is much more taxing to change. Having said that, not everyone is as rigid in their mindset regarding animal ethics and nutrition, plus … More How to Help Others Go Vegan
Easter is in just a day and we are almost halfway into our spring season! If there is any time that is suitable for a carrot cake rendition of a breakfast, it is ANY time of the year. But in all seriousness, spring is the most wonderful season to break out all the fruity and … More Carrot Cake Peanut Butter Flax Pudding
Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese … More Vegan Japanese Curry (easy and gluten free friendly)
To a degree, we all are subject to dieting. Making a food choice based on nutritive substance, personal pleasure, dietary restrictions, ethical and/or religious reasons, or physical goals centered around health and fitness complies in the process of following a diet. Once upon a time, I dieted with sushi and bowls of granola, then lived … More My Food Rules (not saying you need to follow them)
Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons). … More Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet
