Category: Nutrition

What I've Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

February 20, 2020

Happy February, folks! I wanted to quickly update you on some aspects of my life that I haven’t vocalized very often on my Instagram (not to be repetitive or anything of that sort): Below is what I’ve been eating lately! You can check it all out on my Instagram, but at the very least–my fruit … More What I've Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

MONTHLY PROGRESS REPORT (my current fitness routine and diet)

January 26, 2020

Last month, I posted an article addressing how I visually look quite different in my photos compared to the beginning of 2019. Truth be told, it had been embarrassing to look at the jarring fluctuation in my body mainly because it reminded me of the evolution of my state of mind. Starting this game plan, … More MONTHLY PROGRESS REPORT (my current fitness routine and diet)

What I Ate on the Holidays: Balanced Meals + Foodie Favorites

January 23, 2020

Not all bloggers are on top of their posting game. For me, I will NOT establish a resolution to post more, because that’s just not going to happen. I’m currently bombarding my time with job and internship hunting, which entails placing my blog and social media closer to the rear end of the priority bus. … More What I Ate on the Holidays: Balanced Meals + Foodie Favorites

Cinnamon Roll Cake (vegan, keto, and gluten free)

January 23, 2020

I’ve been told that cakes are never a lie. Each slice speaks the truth–if they’re lacking, overbearing, absolutely perfect, taste like a thousand calories, or taste like a hundred calories…you probably would know by at least the first or second bite. I have had many a plenty of slices of dessert cakes. Carrot, lemon, strawberry, … More Cinnamon Roll Cake (vegan, keto, and gluten free)

Updated Lakanto Brownie Mix Review: How I ACED the Vegan Brownie Formulation!

December 28, 2019

Last year, I got my hands on the Lakanto brownie mix to experiment with and DEVOUR. I provided a comprehensive review of the product, which was relatively positive despite the dry mix not forming properly solidified brownies, but instead a sludgier batch. Having said that, the nutritional profile and overall flavor of the brownie mix … More Updated Lakanto Brownie Mix Review: How I ACED the Vegan Brownie Formulation!

I Don't Weigh the Same as I Used to Earlier in 2019.

December 26, 2019

Just like how our souls age, so do our bodies. Some people tend to lose weight as they become older where others will naturally put on weight. Lifestyle habits, environmental circumstances, personal matters, and other physical parameters all affect the fluctuation (or lack thereof) of our body weight. To address the elephant in the room: … More I Don't Weigh the Same as I Used to Earlier in 2019.

TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)

December 23, 2019

Little Miss Vegan Foodie over here has eaten, sampled, devoured, and tasted (but spit out right after) countless vegan food products, whether they are alternatives to animal products or standalone. Below are my top 10 must-haves in any food storage facility–no particular order, just whatever came to mind first. This plethora of items was inspired … More TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)

Updated Vegan Cookies: Snickerdoodles and Chocolate Chip Cookies

December 16, 2019

What kind of dessert have I been a sucker for lately? You guessed it…COOKIES. But can you really blame me? They’re timeless, versatile, customizable, and easy to whip up with just a few ingredients! They can be as simple as just two ingredients–even one!–or can contain +20 different items. This isn’t to say that you … More Updated Vegan Cookies: Snickerdoodles and Chocolate Chip Cookies

I Turned 22 and it was Quite Boring: Part 1

December 13, 2019

Sites such as Buzzfeed and Cosmopolitan have enlightened Internet users about all the fascinating events that take place for newly 22 year-olds. Essentially, it’s just another year closer full-on adulthood. Having said that, the energy exchange between myself and the path of time closer to December 8th was much less invigorating than it was a … More I Turned 22 and it was Quite Boring: Part 1

Lakanto Blueberry Muffin Mix Review + Vegan-Friendly Recipe

October 20, 2019

If there is one breakfast vice I have that also doubles as a delicious afternoon snack or dessert, it is 100% a blueberry muffin. They are extremely moist, fluffy, aromatic, delightful, and…my oh my, a freaking TOUGHIE to bake. Not to mention, you often can’t have just one. At least I cannot. If you can, … More Lakanto Blueberry Muffin Mix Review + Vegan-Friendly Recipe