Category: Nutrition

The Mother Goose of Life Updates: Growing TikTok, Rock Climbing + Jiu Jitsu, Work Experience, and Planning my ACTUAL Vegan Anniversary Celebration (Bonus: a Throwback Cauliflower Rice recipe)

August 29, 2021

Hi, hello! How is it going nearly four months later? It was quite an arduous feat to grow accustomed to my 5:30 A.M. waking schedule and 9:00 P.M. sleep routine, but the most fantastic news came to light about several months ago: we are BACK to a regular time schedule of 8-4 P.M. or 9-5 … More The Mother Goose of Life Updates: Growing TikTok, Rock Climbing + Jiu Jitsu, Work Experience, and Planning my ACTUAL Vegan Anniversary Celebration (Bonus: a Throwback Cauliflower Rice recipe)

Best Healthy Teriyaki Sauce Recipe (vegan, sugar free, and gluten friendly)

May 4, 2021

Whenever you feel like you need to jazz up your meals–at least your savory ones–this is the perfect condiment for you: healthy teriyaki sauce that is vegan, sugar free, and can be made gluten free and soy free! Once you start learning how to many some condiments from scratch, you will never, EVER want to … More Best Healthy Teriyaki Sauce Recipe (vegan, sugar free, and gluten friendly)

My New Fitness Routine: Working Full-Time is VERY Humbling.

April 24, 2021

Two posts in ONE DAY?! Who am I?! Eons ago, when I started following health and fitness influencers online, I was under the impression that balancing a workout routine would be as easy as pie: make time, wake up an hour earlier and go to the gym, and just DO IT. While this plan is … More My New Fitness Routine: Working Full-Time is VERY Humbling.

Lakanto Banana Nut Muffin and Bread Mix + Mini Chocolate Chunk Banana Bread Loaves

April 24, 2021

Disclaimer: this post contains affiliate links–if you purchase anything through this link, I receive a small commission without any extra payment on your end! All opinions of these companies and products are my own. After what feels like forever…I am officially back. What an anti-climactic entrance. To be quite honest, the sleep deprivation has been … More Lakanto Banana Nut Muffin and Bread Mix + Mini Chocolate Chunk Banana Bread Loaves

Vegan Chocolate Peanut Butter Protein Truffles

February 10, 2021

Anyone have plans for the good old Cupid’s day? Mine comprise of quality time with my boyfriend, watching romantic comedies, and of course, enjoying the magnificence of chocolate’s existence. Really, what more could you ask for? Whether you are single, taken, widowed, divorced, newly married, dating, or “it’s complicated”, you can definitely agree that Valentine’s … More Vegan Chocolate Peanut Butter Protein Truffles

Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)

January 16, 2021

For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on … More Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)

Not Another Detox Salad + Cilantro Goddess Dressing Recipe

January 5, 2021

“Oh, I’m not like the other girls. I actually hate wearing makeup and I think Starbucks is overrated. Also, I only have guy friends. Girls are just, like, too much drama.” *proceeds to roll my eyes so far towards the back of my head that I can view the car behind me or the tree … More Not Another Detox Salad + Cilantro Goddess Dressing Recipe

Reverse Dieting Part 3: How Much Weight Will You Gain?

October 29, 2020

Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?

It’s 2020. Why Do Diet Programs Still SUCK?

October 11, 2020

It’s been over a millennium since the first traces of dieting began. We’ve witnessed the emergence of SO many diets, discovered what is scientifically sound and what isn’t, and experienced what life is like without thinking about dieting versus it being a crucial part of our routine. With everything we know, understand, and recall, as … More It’s 2020. Why Do Diet Programs Still SUCK?