Category: Nutrition
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Chapter 6 of TEHGSG: Health and Fitness
Okay, here’s the tea (or coffee…or whatever you like to drink): As a topic, wellness is often ruled as a number one favorite or someone’s absolute least favorite. For starters, it holds people accountable of the “not-so-healthy” habits they have yet it allows them to learn even more about ways to make healthy living pleasurable…
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An Exhaustive Hot Girl Summer Guide (because you can and you WILL!)
June is just around the corner (no seriously…hardly 48 hours away), which means that—at least minus the unpredictable nature of Southern California weather—sun’s out, buns out, and the fun’s just begun! We all have different plans for summer, so why not make this the best one yet? I 1000% understand—most of you have to work…
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The Best Healthy Desserts in Los Angeles (Part 1)
This is a love song to all my dessert fanatics! Respectfully, I must cordially request anybody who doesn’t have a raging sweet tooth to leave. TOTALLY kidding. However, perhaps we can convert you otherwise. Let’s be honest, here: healthy desserts in Los Angeles are plentiful to go ’round. Perhaps not in the most budget-friendly forms…not…
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A Word About Romanticizing Your Life
Romanticize, romantic, romanticism, romance…they’re all naturally beautiful words, aren’t they? As of lately, romanticize is a hot buzzword that conveys the illustration of either a person, place, circumstance, or idea in a fashion that reminds people in an idealistic, pedestalized, sometimes dream state. In other words: anything romanticized can easily be dismissed by a skeptic.…
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Copycat Recipe: Body Energy Club chocolate peanut butter smoothie
If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at…
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These Protein Bars Ruined My Life
I’ve written many a love letters to Erewhon (exhibit A), but to write to these protein bars mandates a trilogy. A series longer than Lord of the Rings. With a pending conclusion. I can’t do this anymore. Think of any relationship where the two partners just can’t get their hands off of each other, and…
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An Erewhon Support Group is Needed
Dear Erewhon… …or air-WON. Era-waan. Truthfully, depends on the mood. The breeze flushes me through a randomly overcast day, my cheeks titillating with the coolness of the sky. I’m wearing only one layer of sunscreen as opposed to thirteen (yay! No sun damage!). I briskly cross the street amidst the cars tapping their tires to…
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My New Food Intolerances :(
Since August 2022, I started undergoing some critical changes with how my body started reacting to my dietary staples: specifically anything with soy and a high amount of synthetic ingredients. Not great. I’m talking skin redness and rashes all over my body. It’s as if Satan himself possessed an organ in me and slapped me…
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Best Healthy Teriyaki Sauce Recipe (vegan, sugar free, and gluten friendly)
Whenever you feel like you need to jazz up your meals–at least your savory ones–this is the perfect condiment for you: healthy teriyaki sauce that is vegan, sugar free, and can be made gluten free and soy free! Once you start learning how to many some condiments from scratch, you will never, EVER want to…
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Lakanto Banana Nut Muffin and Bread Mix + Mini Chocolate Chunk Banana Bread Loaves
Disclaimer: this post contains affiliate links–if you purchase anything through this link, I receive a small commission without any extra payment on your end! All opinions of these companies and products are my own. After what feels like forever…I am officially back. What an anti-climactic entrance. To be quite honest, the sleep deprivation has been…
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