Anyone have plans for the good old Cupid’s day? Mine comprise of quality time with my boyfriend, watching romantic comedies, and of course, enjoying the magnificence of chocolate’s existence. Really, what more could you ask for? Whether you are single, taken, widowed, divorced, newly married, dating, or “it’s complicated”, you can definitely agree that Valentine’s … More Vegan Chocolate Peanut Butter Protein Truffles
Happy (latter half) of January, everybody! I am back this week with a new recipe to satisfy any cravings you have–let’s try…something sweet and salty, but slightly bitter, as well as abundant with deliciously umami aromas and satisfying textures! The photos are absolutely horrific in quality, but let me tell you, when I say I … More Sweet Miso Roasted Eggplant
For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on … More Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
“Oh, I’m not like the other girls. I actually hate wearing makeup and I think Starbucks is overrated. Also, I only have guy friends. Girls are just, like, too much drama.” *proceeds to roll my eyes so far towards the back of my head that I can view the car behind me or the tree … More Not Another Detox Salad + Cilantro Goddess Dressing Recipe
Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?
It’s been over a millennium since the first traces of dieting began. We’ve witnessed the emergence of SO many diets, discovered what is scientifically sound and what isn’t, and experienced what life is like without thinking about dieting versus it being a crucial part of our routine. With everything we know, understand, and recall, as … More It’s 2020. Why Do Diet Programs Still SUCK?
Say you know exactly what type of protein bar you prefer in terms of taste, flavor, texture, consistency, all the organoleptic factors in describing a product. The nutrition facts and ingredients are also on point! But furthermore, what if you care a bit more extensively about the company itself? Does it hold and maintain its … More This Protein Bar is AWESOME and it Honors International Creativity
Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly
You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain … More This Protein Bar is Basically a Candy Bar…but I Like It Anyways
Please do not ask me how I came across this entire fiasco because I have NO idea. All I know is that whenever I see a food company under SERIOUS fire, it jolts me. Even more so than the likes of influencers or celebrities. But someway somehow, this amalgamation of shots, fires, jabs, bombs, and … More A Food Science Student’s Reaction to the F-Factor Scandals