As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in … More Types of Cheat Meals + How to Take Advantage of Them
NOTE: I did not include graphic visual content on purpose for this review. Just last night, actually, I got a chance to watch Earthlings right before I went to sleep. Something prompted me to–I don’t exactly know what it was, but it just felt like the right time. For the longest time I really wanted … More Documentary Review: Earthlings
Well this is somewhat……shocking? Recently an experiment with mice revealed that a low protein, high carbohydrate diet could provide the same metabolic, blood sugar and cholesterol benefits as a 40% calorie restricted diet, despite eating a higher quantity of food. The mice did not gain weight and improved their levels of lipids, insulin, glucagon, and … More Are Carbs the New Protein?