As someone who grew up in America her whole life, I have discovered that so many citizens and Americans in this city pride on a voracious appetite. Hearing someone boast that their hunger never sleeps or that they can eat a whole horse is nothing new. This doesn’t apply to just Western countries either–I know … More How to Deal With an Irregular Appetite
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute … More Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
Nature’s gold comes in three forms: turmeric, ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of … More Golden Milk (healthy, vegan, gluten free + anti-inflammatory)
The sensation of fat days is all too clear. Wake up. Feel a little fluffy. Look in the mirror and feel even worse about your body than ever. Embarrassed, you throw on the largest sweater and baggiest pair of sweatpants you can find and curl up in a ball, away from vision. Devastatingly enough, most … More No Longer Lean
Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus, … More Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon
PERFECT for Pancake Sunday… Throwing it back long ago, I had the toughest time trying to find a vegan pancake recipe that wouldn’t fall apart and was high in protein. I would normally come across these lovely recipes that yielded 6-8 teeny tiny pancakes. Um, I don’t know about you, but I preferred to have … More Dorm-Friendly Vegan and Gluten Free Protein Pancakes
Christmas. Two days away. And Christmas Eve is literally TOMORROW. While this post is being published, I’m either raiding the nearest shopping mall in hopes of finding gifts for my family or covering my entire house with wrapping paper while attempting to wrap my gifts because I cannot gift-wrap even if my life depended on it. … More Feeling Serene, Dynamic, and Peaceful
