New YouTube Video: Vlog- Farmers Market, Gym Workout + Eats

Finally, another YouTube video that I’ve been loooooooong trying to get up once I returned from my retreat that deprived me of any Internet connection! Anyways, I love going to the gym and the farmers’ market, and I’m so glad that I’ve finally rebooted my regimen of going back there again every week; so, I … More New YouTube Video: Vlog- Farmers Market, Gym Workout + Eats

Emotional Eating + The Reverse: How to Get Out of Both

Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both