Tag: quinoa
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, meal replacement, mealz, meat, meat free, meatless, medicine, mediterranean diet, mexican, micronutrients, microwave, midnight snack, minerals, mint chocolate, mint chocolate chip, mother nature, motivation, mousse, muscle, nana ice cream, natural, nature, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatcake, oatmeal, oats, oil free, on-the-go, one-ingredient cake, organic, oven free, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanuts, pecan, pecans, peppermint, perfect, personal, pescetarian, physical, pizza, plant, plant based, popcorn, portion control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
Blog Recipes for the Holidays (Thanksgiving, Christmas, and Many More)
Ah, holiday feasting. Stretchy pants, over-sized sweaters, and bedtime slippers are here to stay (at least until New Year’s Eve)! You know what that means? Eating. LOTS of it. I’ve compiled some of my favorite recipes on my blog that are perfectly suitable for Thanksgiving, Christmas, or maybe other holidays you celebrate with your family…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Health, Life, Lunch, Nutrition, Products, Recipes, Reviews, Snacks, Videos, YouTubeadvice, almond, almond flour, almond meal, almonds, antioxidants, apple, apple pie, arugula, autumn, banana, banana bread, bananas, barbecue, bean, beans, beverage, binge, binge eating, binge eating disorder, bloat, blog, blogger, bloggers, blogging, body image, bread, brussel sprouts, brussels sprouts, buckwheat, budget, butternut squash, cafe gratitude, cage-free, cake, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, crudite, curried, curry, curry powder, daal, dahl, dark chocolate, december, digestion, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, erewhon, fage, family, farro, fast food, february, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fun, ginger, gingerbread, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, green, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high fodmap, high protein, holiday, holidays, homemade, hot, hot chocolate, ideas, image, indian food, inspiration, instagram, internet, january, juice, juice cleanse, juicing, junk food, kale, ketogenic, lemon juice, lifestyle, los angeles, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maple, market, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, mediterranean, micronutrients, minerals, mint, mock meat, mushrooms, no bake, noatmeal, november, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oh she glows, orange, overeating, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photography, photos, pie, plant, plant based, plants, porridge, potato, potatoes, protein, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, restrictive, roast, root, salad, seafood, seed, seeds, spice, squash, strawberries, strawberry, sugar cookie, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, thai food, thanksgiving, toast, tofu, tomato, tomato sauce, travel, truth, unhealthy, vanilla bean, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, wslf, yolo meal -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, 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pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Good Source vs. Bad Source
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner,…
Cassie Tran
advice, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, apple, apple pie, apples, asian cuisine, binge eating, binge eating disorder, blog, blogging, brown rice, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, california, calorie, calorie dense, calories, cancer, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, cheese, chicken, chickens, chocolate peanut butter, cholesterol free, christmas cookie, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, creativity, culture, dairy free, dark, delicious, dessert, desserts, detox, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, environment, erewhon, exercise, exercising, fall, family, farm, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, flexible, flexible dieting, flexitarian, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, fresh, friends, frozen, fun, gain weight, gluten, gluten free, gmo free, grain, grain free, grains, green smoothie, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hormones, ideas, iifym, indian food, inspiration, internet, intuitive eating, juice, juice cleanse, juicing, junk food, ketchup, keto, ketogenic, ketosis, lactose free, legumes, lemon juice, lifestyle, lose fat, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple syrup, market, meat, meat free, meatless, medical, micronutrients, microwave, mother nature, nature, negative, negativity, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, on-the-go, oven free, overeating, peanut, peanut butter, peanuts, pegan, pepper, personal, photos, pineapple, plant, plant based, plants, product, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quest nutrition, quinoa, rant, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rice, rt4, school, science, seafood, seaweed, self, simple, smoothie, smoothie bowl, smoothies, soy free, starbucks, starch, starch solution, stevia, strawberries, strawberry, sugar cookie, sugar free, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, trainer, training, transformation, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, waffles, walking, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, work, workout, writing, wslf -
Feeling Serene, Dynamic, and Peaceful
Christmas. Two days away. And Christmas Eve is literally TOMORROW. While this post is being published, I’m either raiding the nearest shopping mall in hopes of finding gifts for my family or covering my entire house with wrapping paper while attempting to wrap my gifts because I cannot gift-wrap even if my life depended on it.…
Cassie Tran
acai, addiction, advice, agave, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, american, andi, animal, animal free, animals, anorexia, antioxidants, anxiety, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, banana, bananas, bars, beans, beautiful, beauty, birthday, blender, bloat, blog, blogger, bloggers, blogging, body, book, bread, breakfast, brunch, buckwheat, butternut squash, cacao, cafe, cafe gratitude, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, carb cycling, carb free, carbs, carrots, cashew, cashew milk, cauliflower, cheat, cheat clean, cheat meal, cheese, chemistry, chickpea, chickpeas, children, chili, chinese, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, cocoa, coconut, coconut milk, coconut oil, college, community, competition, cook clean, cooking, creativity, cuisine, culture, curry, dairy free, delicious, depression, disease, donut, donuts, drinks, dynamic, earth, easy, easy recipe, eat, eat clean, eating, ed, education, egg free, emotional, energy, environment, ethics, experience, family, fashion, fast, fat free, fat loss, favorites, feast, feminism, film, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french toast, friends, friendship, frittata, fun, funny, future, gain muscle, gain weight, gluten free, gmo free, grain free, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, humanity, idea, ideas, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, italian, january, job, juice cleanse, lactose free, lchf, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple syrup, mash, mass, meat free, medical, meme, micronutrients, mind, mint, money, movie, movies, muscle, muscle gain, music, natural, nature, navitas naturals, negative, negativity, new year’s, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, oven free, parents, pasta, pastries, pasture-raised, peaceful, peanut, peanut butter, peanuts, people, pepper, personal, photo, photography, photos, plant, plant based, plants, product, product review, protein, psychological, psychology, quick, quinoa, rant, raw, raw till 4, real, real food, real foods, recipe, Recipes, recovery, refined sugar free, relationship, relationships, religion, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, roast, root, rt4, running, sad, samosa, school, science, sea salt, season, seasonal, seaweed, seeds, self, self-esteem, serene, sex, shopping, simple, slow carb, social, society, soy free, spirit, spiritual, spirituality, sports, squash, squat, squats, stress, sugar free, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, tasty, tips, toast, training, travel, trip, truth, TUESDAY THOUGHTS, university, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole wheat, winter, women, work, writing, wslf, yam, yams, yolo, yolo meal, youtube -
The Fitness Tag
You know you have no friends when you decide to try a social media tag that nobody actually tagged you to do. I’m just kidding, but in all seriousness, I don’t know a lot of people in my actual realm who have the same passion for health and fitness as me. I treasure my close…
Cassie Tran
abs, almond, almond butter, almonds, art, artsy, Asian, asian cuisine, avocado, ayurveda, ayurvedic, bike, black rice, body, body image, bodybuild, bodybuilding, building, california, calories, carb free, carbs, cardio, cauliflower, chest, circuit, compete, competition, cook, cooking, creative, creativity, crush, cuisine, curries, curry, dairy free, delicious, detox, diet, dieting, eat, eat clean, eating, edamame, editing, eggplant, ethnic, evolution, exercise, exercising, explore asian, fat, fat loss, fats, film, filmmaking, fit, fitness, fitness tag, fitspiration, fitspo, food, food photography, food porn, foodie, friends, fruit, fruitarian, gain muscle, gain weight, gluten free, glutes, gym, hclf, health, health and fitness, health benefits, healthspo, healthy, healthy restaurant, hflc, high carb, high fat, high protein, high sugar, hiit, instagram, japanese, japanese yams, joe manganiello, jump roping, ketogenic, ketosis, kosher, lactose free, legs, life, lifestyle, lift, lifting, live, los angeles, lose belly fat, lose weight, low calorie, low fat, low GI, low sugar, maintain weight, market, movie, muscle, mushrooms, nut butter, nut free, oil free, okinawan, onion, onions, oven free, paleo, pasta, peanut, peanut butter, peanuts, pepper, plant based, protein, pull-ups, purple, push-ups, quinoa, raw, raw till 4, restaurant, restaurants, rice, selfie, shape, sketching, skipping, social media, soy, spinach, spinning, squash, Sriracha, starch solution, sugar free, superfitbabe, sweet potato, sweet potatoes, tabata, tag, tags, tempeh, thai, thai food, tofu, track, vegan, vegetables, vegetarian, veggie, veggies, video, videos, weight, weight lift, weight lifting, weight loss, weight maintenance, weight train, weight training, weights, wellness, wheat free, whole, whole 30, whole foods, whole30, work, workout, yam, yams, youtube -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, count calories, cuisine, curry, curry powder, dairy, dairy free, dark chocolate, date, dates, delicious, dessert, desserts, detox, diabetes, diet, dieting, digestion, dinner, disorder, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, expensive, extract, fall, fast, fast food, fat, fat free, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flax, flax seeds, flexible, flexible dieting, flexitarian, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain, gain muscle, gain weight, gains, garlic, gingerbread, gluten, gluten free, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, happiness, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high GI, high protein, high sugar, holiday, holidays, homemade, honey, hot chocolate, ice cream, ideas, iifym, indian, indian food, instagram, intuitive, intuitive eating, italian, japanese, juice cleanse, junk food, kabocha, kale, keto, ketogenic, ketosis, kind bars, kosher, lactose free, lactose intolerance, lactose intolerant, lckd, legumes, lemon, lemon juice, lentil, lentils, life, lifestyle, live, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macrobiotic, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat, meat free, meatless, meatless monday, mexican, micronutrients, microwave, minerals, mint, moderate, motivation, muesli, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, navitas naturals, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, omelet, on-the-go, organic, oven free, overeating, overnight, overnight oats, paleo, pancakes, pasta, pasture-raised, pb2, peanut, peanut butter, peanuts, pecans, pegan, people, peppermint, perfect, personal, pescetarian, physical, pie, pineapple, pitta, pizza, plant, plant based, plants, popcorn, pork, portion control, positive, post-workout, potato, powder, pre-workout, processed, product, product review, products, protein, protein bar, protein bars, protein pancakes, protein powder, pudding, pumpkin, pumpkin seeds, pumpkin spice, quest bars, quest nutrition, quick, quinoa, raisin, raspberries, rave, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined, refined sugar free, restaurant, restrict, restrictive, review, reviews, rice, rt4, salad, salmon, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, single-serving, skinny, smoothie, smoothie bowl, smoothies, snack, snacks, so delicious, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch solution, steak, stevia, strawberries, strawberry, stress, sugar, sugar free, sugarless, summer, superfitbabe, superfood, superfoods, supper, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
New YouTube Video: New York Vlog (what I ate + where I went)
New York City…what is the first thing that pops into your head when you hear it? For me, it’s chaos. That may sound really bad, but honestly, there was so much that happened in this trip that I can’t think of anything more accurate. I mean chaos in both a positive and negative way–a lot…
Cassie Tran
andi, animal free, antioxidants, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, banana, beauty, beyond sushi, birthday, breakfast, brown rice, brunch, burnthis, cacao, calories, carob, cheap, cheat, cheat clean, cheat meal, chelsea, chelsea market, chia seeds, chicken, chinese, chocolate, chocolate chip, chocolate chips, cinnamon, clothing, coconut, cookie, cookies, cooking, cravings, delicious, dessert, desserts, detox, easy, eat, eat clean, eating, egg free, eggs, exercise, fall, family, fashion, fast, fat, fat free, fat loss, fats, favorites, ff, fiber, fish, fit, fitness, fitspiration, fitspo, flavor, flexible dieting, fodmap, food, food combining, food intolerance, food photography, food porn, foodie, fresh, friendship, fruit, fruitarian, gain muscle, gain weight, gains, gluten, gluten free, gmo free, grain free, grains, grand central, gym, hclf, heal, health, health and fitness, health benefits, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, ice cream, iifym, indian, indian food, inspiration, inspirational, inspiring, instagram, intuitive, intuitive eating, italian, karlie kloss, keto, ketogenic, ketosis, kosher, lose belly fat, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, market, museum, new york, nut free, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nyc, paleo, park, peanut, peanut butter, peanuts, pizza, plant based, positive, post-workout, potato, pre-workout, protein, protein bars, protein powder, protein shake, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined sugar free, relationship, restaurant, restaurant review, review, reviews, savory, seafood, season, seasonal, smoothie, smoothie bowl, smoothies, snack, soy, soy free, sugar, sugar free, superfood, superfoods, sushi, sweat, sweet, travel, treat, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vlog, walk, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole foods, whole grain, whole grains, whole wheat, whole30, winter, workout, youtube, youtube channel -
New YouTube Video: Vegan Tikka Masala Recipe
I don’t know what’s going to make you cry more: cutting onions or watching ME cut onions. To be honest, I wasn’t sure about making this recipe video solely because I knew I’d have to film myself doing a horrendous job at dicing the white onion, but I thought: screw it, let’s just make the…
Cassie Tran
almond, almonds, andi, autumn, ayurveda, ayurvedic, cheap, cravings, dairy free, diet, eat clean, egg free, fall, fat, fodmap, food, food combining, food intolerance, food photography, food porn, foodie, fresh, gain muscle, gain weight, gains, gluten free, gmo free, grain free, hclf, heal, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy fats, healthy restaurant, hflc, high calorie, high carb, high fat, high fiber, high protein, holiday, iifym, indian, indian food, intuitive, intuitive eating, japanese, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low sodium, low sugar, non gmo, nut free, nutrient, nutrient dense, nutrient density, nutrition, nutritionism, nutritious, oil free, organic, plant, plant based, positive, post-workout, potato, protein, quick, quinoa, real food, recipe, Recipes, refined sugar free, sugar free, superfood, superfoods, sweet potato, tasty, tofu, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole foods, winter, youtube, youtube channel