Life Update: First Week of my Food Science Internship!

Happy Juneteenth from San Francisco! Before I dive into the official recap of my internship, it’s crucial to acknowledge the significance of June 19th, 1865, which is the official and historical liberation of all American slaves. Granted, slavery exists in many forms in our society today (just look at our prison complex and the various … More Life Update: First Week of my Food Science Internship!

My Food Rules (not saying you need to follow them)

To a degree, we all are subject to dieting. Making a food choice based on nutritive substance, personal pleasure, dietary restrictions, ethical and/or religious reasons, or physical goals centered around health and fitness complies in the process of following a diet. Once upon a time, I dieted with sushi and bowls of granola, then lived … More My Food Rules (not saying you need to follow them)

Non-Screen Time Activities for a Quarantine

Los Angeles is officially on lock down with most public facilities and nonessential businesses closing their doors to customers, with the exception of ordering online, for takeout, or for delivery. Some people have even been fined for exiting their homes or driving to places that can potentially be contagious. Easier said than done, but there’s … More Non-Screen Time Activities for a Quarantine

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Last Minute Memorial Day Recipe: Vegetable Gochujang Pasta (made with Banza)

Pasta and I have had an interesting history. Ten, fifteen, heck, arguably twenty years-ago, I lived for pasta consumption and just the presence of pasta. Yes, I was possibly destined to become a pasta snob. Macaroni and cheese, fettuccine alfredo, classic marinara, peanut noodles, Pad Thai, pho, chow mein, I loved everything that involved a noodle. However, … More Last Minute Memorial Day Recipe: Vegetable Gochujang Pasta (made with Banza)

Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you … More Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened