Tag: recover

Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet

March 31, 2020

Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons). … More Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet

Last Minute Memorial Day Recipe: Vegetable Gochujang Pasta (made with Banza)

May 25, 2018

Pasta and I have had an interesting history. Ten, fifteen, heck, arguably twenty years-ago, I lived for pasta consumption and just the presence of pasta. Yes, I was possibly destined to become a pasta snob. Macaroni and cheese, fettuccine alfredo, classic marinara, peanut noodles, Pad Thai, pho, chow mein, I loved everything that involved a noodle. However, … More Last Minute Memorial Day Recipe: Vegetable Gochujang Pasta (made with Banza)

Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

April 25, 2018

Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you … More Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

March 6, 2018

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Types of Cheat Meals + How to Take Advantage of Them

February 22, 2018

As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in … More Types of Cheat Meals + How to Take Advantage of Them