Tag: well
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Mid-Year Check-In (1): Releasing a Passion Project
Wow! It’s been a long time! You can say that, as of lately, life has been grand-slamming me with the capital “L” for love. That is, the unrequited, tried and true, yet often very tough, type of love. Anyhow, I wanted to share a little passion project that is the result of a gargantuan amalgamation…
Cassie Tran
aesthetic, aesthetics, check-in, child, childhood, diary, dream girl, dream woman, feminine, femininity, feminism, friendship, friendships, girls girl, growth, healing, health, healthy, IG, IG reel, inner child, instagram, instagram reel, journal, life, lifestyle, love, lover, lucky girl syndrome, mid-year, money, personal, personal development, personal growth, personal journal, pinterest, product, reel, reels, review, reviews, rich, rich girl, self, self help, self love, self-help, self-love, soft life, story, that girl, vision board, well, wellness, youtuber -
This Protein Bar is Basically a Candy Bar…but I Like It Anyways
You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain…
Cassie Tran
added sugar, bar, candy, candy bar, candy bars, carb, carbohydrate, carbohydrates, carbs, chocolate, chocolate chip, chocolate pretzel, cooking, crispy, dark, dark chocolate, dessert, fat, food, food photography, food review, foodie, gluten free, health, healthy, healthy carbs, healthy dessert, healthy fats, healthy snack, healthy snacks, high protein, low calorie, macronutrient, macronutrients, meal, nugo, nugo nutrition, nutrition, nutritious, plant, plant based, plants, pretzel, product review, protein, protein bar, protein bars, protein powder, quality, recipe, review, reviews, salt, salty, sea salt, snack, snacks, sugar, sugars, sugary, sweet, tasty, tiktok, vegan, vegan protein, vegan protein powder, veganism, vegetarian, well, wellness, what I ate, what I Ate today, what I eat, what I eat in a day, yummy -
What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to…
Cassie Tran
added sugar, antioxidant, antioxidants, beverage, cacao, caffeine, caffeine free, calcium, calorie, calorie counting, calories, carob, carob powder, chicory root, chocolate, chocolate chip, chocolate chips, cocoa, coffee, cookie dough, dark chocolate, decaf, drink, earth, earthy, energy, energy drinks, exercise, exercising, fast, fasting, fat, fiber, fitness, food, food science, genetics, ginger, gluten, gluten free, golden, green, heal, health, health tips, healthspo, healthy, healthy carbs, healthy living, healthy recipe, healthy snacks, herbal, herbs, hot, hot drink, human, ice cream, labels, lemon balm, medical, medication, medicine, mental, mental health, metabolism, milk, monkfruit, multivitamins, multivitmin, net carbs, nutrition, nutritionism, nutty, obgyn, peanut butter, peppermint, plant based, plants, powder, protein, protein bar, recipe, Recipes, rest, saturated fat, shampoo, sleep, soda, spiritual, spirituality, stevia, sugar, sugar free, tea, time, turmeric, vegan, vegan hot chocolate, veganism, walk, walking, water, well, wellness, wellness tips -
Body Dysmorphia: My Honest Experience
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it…
Cassie Tran
acne, advice, anorexia, anxiety, art, ayurveda, ayurvedic, balance, balding, binge, binge eating, binge eating disorder, blend, bloat, bloating, blog, blogger, bloggers, blogging, blood, body, body dysmorphia, body dysmorphic disorder, body image, bulimia, bullying, circuit, clothes, clothing, creativity, culture, cyberbullying, depressed, depression, diet, dieting, diverse, diversity, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, environment, epilepsy, exercise, exercising, fashion, fat, feeling, fit, fitness, fitspiration, fitspo, flexible, food, food combining, food log, foodie, freedom, gain, gain muscle, gain weight, gains, globe, gym, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, insecure, insecurity, instagram, intelligence, interational, internet, intuition, intuitive, intuitive eating, job, jobs, keto, lazy, learn, life, lifestyle, lift, listen, live, los angeles, lose weight, love, love yourself, low, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, media, medical, meditation, mental, metabolic damage, metabolic disruption, metabolism, micronutrients, micros, middle school, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, obsession, overeat, overeating, paleo, patient, photo, photography, photos, physical, post-workout, pounds, pre-workout, protein, psychological, psychology, rant, reality, relationship, relationships, religion, school, science, self, self-esteem, self-love, selfie, shop, shopping, size, skin, skinny, social, social media, society, soy, spirit, spirituality, sport, sports, stress, suicide, superfitbabe, support, sweet, swell, swelling, thin, thinspo, train, train insane, train mean, trainer, training, transformation, trauma, travel, trend, truth, vegan, veganism, vegetables, vegetarian, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, well, wellness, winter, work, workout, world, yourself