Tag: protein bar
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Berry Cookie Smoothie Bowl
As you can see, I’ve been on a little bit of a smoothie bowl kick. Well, lately it’s been a yogurt bowl kick, but smoothie bowls are a VERY close second. Thanks to Vegan Street Fair, I retrieved countless vegan protein powder samples to play with! In the reel below, I used Naturade Life’s vegan…
Cassie Tran
berries, berry, bowl, bowls, chocolate, cookie, cookies, diet, food, foodie, foodies, fruit, fruits, gluten free, health, healthspo, healthy, high protein, hu kitchen, lakanto, low sugar, monkfruit, partake foods, peanut, peanut butter, peanuts, pomegranate, protein, protein bar, protein bars, protein powder, raw rev, recipe, Recipes, smoothie, smoothies, snoothie bowl, vanilla, vegan, vegetarian, weight -
This Protein Bar is AWESOME and it Honors International Creativity
Say you know exactly what type of protein bar you prefer in terms of taste, flavor, texture, consistency, all the organoleptic factors in describing a product. The nutrition facts and ingredients are also on point! But furthermore, what if you care a bit more extensively about the company itself? Does it hold and maintain its…
Cassie Tran
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This Protein Bar is Basically a Candy Bar…but I Like It Anyways
You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain…
Cassie Tran
added sugar, bar, candy, candy bar, candy bars, carb, carbohydrate, carbohydrates, carbs, chocolate, chocolate chip, chocolate pretzel, cooking, crispy, dark, dark chocolate, dessert, fat, food, food photography, food review, foodie, gluten free, health, healthy, healthy carbs, healthy dessert, healthy fats, healthy snack, healthy snacks, high protein, low calorie, macronutrient, macronutrients, meal, nugo, nugo nutrition, nutrition, nutritious, plant, plant based, plants, pretzel, product review, protein, protein bar, protein bars, protein powder, quality, recipe, review, reviews, salt, salty, sea salt, snack, snacks, sugar, sugars, sugary, sweet, tasty, tiktok, vegan, vegan protein, vegan protein powder, veganism, vegetarian, well, wellness, what I ate, what I Ate today, what I eat, what I eat in a day, yummy -
What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to…
Cassie Tran
added sugar, antioxidant, antioxidants, beverage, cacao, caffeine, caffeine free, calcium, calorie, calorie counting, calories, carob, carob powder, chicory root, chocolate, chocolate chip, chocolate chips, cocoa, coffee, cookie dough, dark chocolate, decaf, drink, earth, earthy, energy, energy drinks, exercise, exercising, fast, fasting, fat, fiber, fitness, food, food science, genetics, ginger, gluten, gluten free, golden, green, heal, health, health tips, healthspo, healthy, healthy carbs, healthy living, healthy recipe, healthy snacks, herbal, herbs, hot, hot drink, human, ice cream, labels, lemon balm, medical, medication, medicine, mental, mental health, metabolism, milk, monkfruit, multivitamins, multivitmin, net carbs, nutrition, nutritionism, nutty, obgyn, peanut butter, peppermint, plant based, plants, powder, protein, protein bar, recipe, Recipes, rest, saturated fat, shampoo, sleep, soda, spiritual, spirituality, stevia, sugar, sugar free, tea, time, turmeric, vegan, vegan hot chocolate, veganism, walk, walking, water, well, wellness, wellness tips -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
The Most Common Diet Regimens + Maintaining Sanity on All of Them
You’ve heard these words before: clean, dirty, healthy, unhealthy, detox, and cheat. They may have various meanings in their original contexts, but if we’re talking about health and fitness, they all pertain to food and their qualifications of how beneficial for the body they are. However, all of these blanket terms have so much room…
Cassie Tran
activity, advance, advantage, advice, allergen, allergy, anorexia, ayurveda, ayurvedic, balance, beauty, beyond meat, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, breakfast, broccoli, brunch, bulimia, cafe gratitude, calcium, calorie, calorie dense, calories, cardio, cauliflower, cereal, cheap, cheat, cheat clean, cheat day, cheat meal, clean, clean eating, cook, cookies, cooking, count calories, dessert, desserts, dinner, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, environment, enzyme, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, food photography, frozen yogurt, gain, gain muscle, gain weight, gains, garlic, gluten, gluten free, grain, grain free, grains, granola, grapes, grateful, gratitude, grocery, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high fiber, high protein, hunger, hungry, ice cream, ideas, if it fits your macros, iifym, inspiration, instagram, internet, juicing, kabocha, kapha, ketchup, keto, ketogenic, ketosis, lean, lifestyle, lose weight, low calorie, low carb, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meal, meal ideas, meal prep, meal replacement, meals, meatless, medical, mineral, minerals, muscle, muscle gain, oatmeal, onion, optimism, optimize, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, peanut butter, people, performance, personal, philosophy, photo, photography, photos, physical, physiological, physique, pitta, pizza, plant based, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie spice, pumpkin seeds, pumpkin spice, raw, raw till 4, raw vegan, raw veganism, rdi, recipe, Recipes, relationships, sandwich, school, science, self, self-esteem, self-love, self-worth, sorbet, soy, soy free, sports, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, term, track, train, train insane, train mean, trainer, training, travel, truth, unhealthy, vata, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wheat, whole grain, whole grains, work, writing -
Body Questionnaire Tag
As soon as Linda tagged me in the Body Questionnaire, I had to jump on board. Taking care of your temple is always the most important part of your daily routine, because how can you carry on everything else if you don’t have a strong physical foundation? I have been relatively open about how much…
Cassie Tran
acai, acai bowl, advice, almond butter, america, animal-welfare approved, animals, apple, art, avocado, avocados, batter, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, blu jam cafe, body, body image, book, boxing, buckwheat, buddhism, budget, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, clothes, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, cupcake, cupcakes, dark chocolate, date, dates, delicious, diabetes, digestion, earth, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, education, egg white, egg whites, emotional, enlightened, environment, ethical, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, family, fast food, favorites, film, fit, fitness, fitspiration, fitspo, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, fun, gain weight, ginger, gingerbread, gluten, gluten free, grateful, green tea, grocery, hae, halloween, happy, hate, haters, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high calorie, high carb, high fodmap, high protein, hot chocolate, hra, humanity, ideas, image, indian food, inspiration, instagram, internet, intuitive eating, junk food, ketogenic, kosher, lemon, lemon juice, lifestyle, listen, los angeles, lose weight, low calorie, low carb, low carb diet, low fodmap, low protein, maca, maintain weight, meat, meat free, meatless, meatless monday, medical, medication, meditate, mediterranean, mediterranean diet, mint chocolate, mint chocolate chip, mock meat, moderate, mother, mother nature, movies, music, no label challenge, nut butter, oh she glows, on-the-go, one-ingredient cake, orange, overeat, overeating, pancake, pancakes, party, peanut butter, peanut butter and jelly, pecan, pecans, personal, photography, photos, physical, pilates, porridge, post-workout, pre-workout, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, question, rant, real food, real foods, relationships, religion, sad, santa monica, school, science, seafood, seattle, seaweed, self-esteem, sister, slow carb, spaghetti, sports, steak, stevia, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tag, taste, tea, teacher, teenager, television, tempeh, teriyaki, thai food, therapy, transformation, travel, treat, tropical, truth, twitter, unhealthy, vacation, vegetable, vegetables, vegetarian, vegetarianism, video, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing -
Another Plan Before I Go
Before I get into anything, if you are a self-identified male reading this post right now, I suggest you exit out. Why? Because I want to talk about a pretty complex topic that strictly females deal with. Let me give you a hint: think of a red dot. Okay, I think you get the idea.…
Cassie Tran
ab, abs, addiction, advice, agave, anxiety, apple, art, avocado, avocados, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, binge eating, binge eating disorder, blogging, bread, breakfast, buckwheat, butternut squash, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chemistry, chocolate, chocolate chip, chocolate peanut butter, clean eating, clothes, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, count, cravings, cream, creativity, cycle, dairy free, depressed, depression, diabetes, diabetic, donut, donuts, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fall, family, fashion, fast, fast food, fat, fat loss, favorites, fear, fiber, fit, fitness, fitspiration, fitspo, flavor, flavors, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, gain weight, gingerbread, gluten free, gmo free, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, homemade, hormones, humanity, ice cream, inspiration, internet, intuition, intuitive, intuitive eating, kabocha, kid friendly, korean, lactose free, larabar, larabars, lose weight, love, low carb, low fat, low fodmap, low sodium, low sugar, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, meatless monday, menstrual, menstruation, mental, micronutrients, microwave, mock meat, mother, nana ice cream, natural, nature, navitas naturals, netflix, nice cream, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, overeat, overeating, peanut, peanut butter, peanut butter and jelly, peanuts, peas, perfect, period, personal, personality, protein bar, protein bars, quest nutrition, rave, raves, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, salad, savory, soy free, spirit, stir-fry, stress, study, sugar free, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, therapy, trader joe’s, travel, treadmill, treat, truth, unhealthy, vegan ice cream, vegetable, vegetables, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Quick Update: Physique, Diet, and Fitness
Why hello there! Want to dissect my brain? Of course you don’t. That would be utterly disgusting and I would die. Let’s not do that. Jokes aside, I’m currently caffeine-high from my daily dose of chocolate in the form of chocolate Teddy Grahams, which I’ll get into later in this post, but for now, let’s…
Cassie Tran
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