Tag: edamame
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Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Eggplant Pad Thai (healthy + vegan..with a Paleo option!)
While I adore my spicy eggplant and tofu satay, curry has always been my number one go-to order at any Thai restaurant. Until NOW. Oh Pad Thai–it just screams comfort food. Spicy, sweet, sticky, tangy, and savory comfort food. Before my health journey, I loved to inhale Pad Thai without any utensils! Unfortunately, Pad Thai is most…
Cassie Tran
almond butter, almonds, Asia, Asian, asian cuisine, ayurveda, ayurvedic, bean, bean sprouts, beans, black rice, blogging, breakfast, broccoli, brown rice, brunch, california, calorie, calories, carbohydrates, carrot, carrots, cashew, cashew butter, cashews, cauliflower, cheap, coconut, coconut aminos, college, comfort food, cook, cookbook, cooking, creativity, cuisine, culture, curry, dairy free, dinner, disease, easy, easy recipe, edamame, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, ethical, ethnic, fast food, fat, favorites, fiber, fibre, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, gain weight, garlic, gluten free, GMO, gmo free, grain, grain free, grains, grocery, hclf, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy restaurant, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, ideas, inspiration, legumes, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, maintain weight, monkfruit, mushrooms, nightshade, non gmo, noodles, oil, oil free, pad thai, paleo, pasta, pb2, peanut, peanut butter, peanuts, peas, pepper, personal, photo, photography, photos, plant, plant based, plants, post-workout, pre-workout, produce, product, protein, proteins, raw till 4, real food, real foods, restaurant, restaurants, rice, salt, salty, sauce, savory, school, seafood, season, seasonal, seaweed, snap peas, sodium, soy, spicy, starch, starch solution, superfitbabe, superfood, superfoods, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai, thai cuisine, thai food, tofu, transformation, travel, trend, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch -
The Fitness Tag
You know you have no friends when you decide to try a social media tag that nobody actually tagged you to do. I’m just kidding, but in all seriousness, I don’t know a lot of people in my actual realm who have the same passion for health and fitness as me. I treasure my close…
Cassie Tran
abs, almond, almond butter, almonds, art, artsy, Asian, asian cuisine, avocado, ayurveda, ayurvedic, bike, black rice, body, body image, bodybuild, bodybuilding, building, california, calories, carb free, carbs, cardio, cauliflower, chest, circuit, compete, competition, cook, cooking, creative, creativity, crush, cuisine, curries, curry, dairy free, delicious, detox, diet, dieting, eat, eat clean, eating, edamame, editing, eggplant, ethnic, evolution, exercise, exercising, explore asian, fat, fat loss, fats, film, filmmaking, fit, fitness, fitness tag, fitspiration, fitspo, food, food photography, food porn, foodie, friends, fruit, fruitarian, gain muscle, gain weight, gluten free, glutes, gym, hclf, health, health and fitness, health benefits, healthspo, healthy, healthy restaurant, hflc, high carb, high fat, high protein, high sugar, hiit, instagram, japanese, japanese yams, joe manganiello, jump roping, ketogenic, ketosis, kosher, lactose free, legs, life, lifestyle, lift, lifting, live, los angeles, lose belly fat, lose weight, low calorie, low fat, low GI, low sugar, maintain weight, market, movie, muscle, mushrooms, nut butter, nut free, oil free, okinawan, onion, onions, oven free, paleo, pasta, peanut, peanut butter, peanuts, pepper, plant based, protein, pull-ups, purple, push-ups, quinoa, raw, raw till 4, restaurant, restaurants, rice, selfie, shape, sketching, skipping, social media, soy, spinach, spinning, squash, Sriracha, starch solution, sugar free, superfitbabe, sweet potato, sweet potatoes, tabata, tag, tags, tempeh, thai, thai food, tofu, track, vegan, vegetables, vegetarian, veggie, veggies, video, videos, weight, weight lift, weight lifting, weight loss, weight maintenance, weight train, weight training, weights, wellness, wheat free, whole, whole 30, whole foods, whole30, work, workout, yam, yams, youtube -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, count calories, cuisine, curry, curry powder, dairy, dairy free, dark chocolate, date, dates, delicious, dessert, desserts, detox, diabetes, diet, dieting, digestion, dinner, disorder, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, expensive, extract, fall, fast, fast food, fat, fat free, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flax, flax seeds, flexible, flexible dieting, flexitarian, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain, gain muscle, gain weight, gains, garlic, gingerbread, gluten, gluten free, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, happiness, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high GI, high protein, high sugar, holiday, holidays, homemade, honey, hot chocolate, ice cream, ideas, iifym, indian, indian food, instagram, intuitive, intuitive eating, italian, japanese, juice cleanse, junk food, kabocha, kale, keto, ketogenic, ketosis, kind bars, kosher, lactose free, lactose intolerance, lactose intolerant, lckd, legumes, lemon, lemon juice, lentil, lentils, life, lifestyle, live, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macrobiotic, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat, meat free, meatless, meatless monday, mexican, micronutrients, microwave, minerals, mint, moderate, motivation, muesli, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, navitas naturals, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, omelet, on-the-go, organic, oven free, overeating, overnight, overnight oats, paleo, pancakes, pasta, pasture-raised, pb2, peanut, peanut butter, peanuts, pecans, pegan, people, peppermint, perfect, personal, pescetarian, physical, pie, pineapple, pitta, pizza, plant, plant based, plants, popcorn, pork, portion control, positive, post-workout, potato, powder, pre-workout, processed, product, product review, products, protein, protein bar, protein bars, protein pancakes, protein powder, pudding, pumpkin, pumpkin seeds, pumpkin spice, quest bars, quest nutrition, quick, quinoa, raisin, raspberries, rave, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined, refined sugar free, restaurant, restrict, restrictive, review, reviews, rice, rt4, salad, salmon, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, single-serving, skinny, smoothie, smoothie bowl, smoothies, snack, snacks, so delicious, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch solution, steak, stevia, strawberries, strawberry, stress, sugar, sugar free, sugarless, summer, superfitbabe, superfood, superfoods, supper, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
Tuesday Thoughts: What Are YOUR Thoughts? (Food)
In every Tuesday Thoughts post, I just take some time to elaborate my personal thoughts on a certain topic and rant on and on and on about something on my mind in hopes that I’d feel better after or if I’d find that someone agrees with me. However, as much as I love to talk,…
Cassie Tran
andi, animal free, animal-welfare approved, autumn, ayurveda, ayurvedic, blu jam cafe, brown rice, butternut squash, cacao, cacao powder, cafe, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carnivore, carob, carob chips, carrot, cashew, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia seeds, chicken, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cravings, crepes, cuisine, cupcakes, curry, curry powder, dairy free, diet, donut, easy, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, emotional, entree, environment, ethnic, exercising, expensive, fall, family, farmers’ market, fast, fat, fat free, fat loss, fats, favorites, feast, feminism, fiber, fibre, fish, fit, flax, flexible dieting, flexitarian, fodmap, food, food intolerance, food photography, food porn, foodie, frappuccino, free, free range, french fries, french toast, fresh, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, gain weight, gluten free, gmo free, grain, grain free, grains, granola, grapes, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, halloween, hawaii, hawaiian, heal, health, health and fitness, health benefits, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, ice cream, italian, kid friendly, lactose free, legumes, life, lifestyle, lose weight, macronutrient, macronutrients, maintain weight, meat free, micronutrients, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, one-ingredient cake, oven free, peanut, peanut butter, peanuts, pegan, perfect, pescetarian, products, protein, protein bars, protein pancakes, protein powder, quest nutrition, raw, raw honey, raw till 4, raw vegan, raw veganism, real foods, recipe, refined sugar free, restaurant, restaurant review, restrict, restriction, restrictive, review, seaweed, soy free, stir-fry, strawberries, strawberry, sugar free, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, vitamins, waffles, walk, walking, walnut, walnuts, water, weight, weight gain, weight loss, weight maintenance, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole30, wild friends, winter -
New YouTube Video: Vlog- Farmers Market, Gym Workout + Eats
Finally, another YouTube video that I’ve been loooooooong trying to get up once I returned from my retreat that deprived me of any Internet connection! Anyways, I love going to the gym and the farmers’ market, and I’m so glad that I’ve finally rebooted my regimen of going back there again every week; so, I…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Fitness, Health, Lunch, Nutrition, Products, Recipes, Reviews, Snacks, Videos, YouTube80/10/10, andi, Asian, ayurveda, breakfast, brunch, cage-free, calories, carb free, carbs, cereal, cheap, cheat clean, cholesterol free, cooking, curry, dairy free, dessert, detox, diet, dieting, dinner, easy, eat, eat clean, eating, edamame, egg free, entree, exercise, exercising, fall, family, farmers’ market, fast, fat, fat free, fat loss, fats, favorites, fiber, film, fit, fitness, fitspiration, fitspo, flexitarian, flourless, fodmap, food, food intolerance, food photography, food porn, foodie, free, fresh, fruit, fruitarian, gain, gain weight, gluten free, gmo free, grain free, greek yogurt, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy snacks, high carb, high fat, high protein, indian, kale, lactose free, life, lose weight, love grown foods, low calorie, low carb, low fat, low GI, low sugar, meat free, nut free, nutrition, nutritionism, oil free, oven free, paleo, parfait, pasta, peanut, peanut butter, plant based, post-workout, pre-workout, product review, protein, raw, raw till 4, raw vegan, real food, real foods, recipe, Recipes, refined sugar free, restriction, review, snack, soy free, spaghetti, squash, sugar free, superfood, superfoods, vegan, vegetarian, videos, vlog, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, youtube -
New YouTube Video: Workout + Healthy Recipes (what I ate, vegan, easy)
If you already watched this video by going on my YouTube channel, reading my last post, or just browsing online on my social media with the link, then you are AWESOME. But if you haven’t, then no worries, you can do so right now while reading the entire layout of all of these fantastic recipes that I’ve…
Cassie Tran
almond, almond butter, almonds, andi, breakfast, brunch, calories, carbs, chocolate, chocolate chips, cinnamon, clean, clean eating, coconut, coconut oil, cooking, dairy free, december, delicious, dessert, desserts, detox, diet, dieting, dinner, dosha, easy, easy recipe, eat clean, edamame, egg free, eggs, exercise, fall, fat, fat free, fat loss, fats, fiber, fit, fitness, fitspiration, fitspo, fodmap, food, food photography, food porn, foodie, fruit, fruitarian, gain weight, gluten free, hclf, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy snacks, hflc, high calorie, high carb, high fat, high fiber, high protein, holiday, ice cream, iifym, josie mai, keto, ketogenic, ketosis, lactose free, lose fat, lose weight, low calorie, low carb, low fat, low GI, low sodium, low sugar, lunch, micronutrients, nut free, nutrient, nutrient dense, nutrient density, nutrition, nutritionism, nutritious, paleo, pasta, peanut butter, plant, plant based, plants, post-workout, pre-workout, products, protein, protein powder, protein shake, raw till 4, raw vegan, raw veganism, recipe, review, reviews, salad, science, single-serving, smoothie, smoothie bowl, snack, soup, soy, soy free, spaghetti, stevia, sugar, sugar free, summer, superfood, superfoods, sweet, sweet potato, sweets, tomato, trader joe’s, vegan, vegan protein powder, veganism, vegetarian, video, weight gain, weight loss, whole, whole 30, whole foods, whole foods market, whole grains, whole30, youtube, youtube channel, yummy -
High Protein Noatmeal
You know how much I love oatmeal, but I don’t always want standard grains. Sometimes I want to be a cavewoman and squat with weights than put on a pink hoodie and run. This is what “noatmeal” is for! For the last month or so I’ve posted a lot of vegan recipes and thought, “Why…
Cassie Tran
almonds, andi, Asian, ayurveda, ayurvedic, beans, beef, blueberries, breakfast, cacao, carnivore, cayenne, chicken, chicken breast, chicken sausage, college, curry, dairy free, diet, dinner, dressing, eat clean, edamame, egg, egg whites, eggs, exercise, fat free, fish, fitness, flax, flax seeds, fodmap, fruit, gain weight, gains, gluten free, ground beef, health, healthspo, healthy, high fat, high protein, keto, ketogenic, ketosis, kosher, lactose free, lckd, lentils, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low sugar, lunch, muscle gains, noatmeal, nutrient dense, nutrition, nutritious, oatmeal, organic, paleo, peanut, pig, pork, post-workout, powder, protein, quinoa, raw, recipe, salmon, sauce, sausage, snack, soy free, Sriracha, steak, sugar free, tempeh, thai, tofu, tomato sauce, vegan, vegetables, vegetarian, weight gain, weight loss, wheat free, whole 30, whole foods, whole30, workout