Tag: obsession
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Mid-Year Check-In (2): Playlists to Change for the Better
For part 1 of my mid-year check-in series, click here! Welcome back to the second blog post of my mid-year check-in series! For the past half of the year, I’ve replaced the vast majority of the information (including books, videos, and audio) I consume with more educational, lifestyle, and conversational content that bring value, encouragement,…
Cassie Tran
abuse, advice, ancestral, beauty, bougie, breakup, breakups, broke, budget, clothing, confidence, content, diet, disillusion, dream, dream girl, dream life, dream reality, dream woman, education, embodiment, embody, era, faith, fashion, femininity, feminism, finance, finances, food, friends, friendship, friendships, generational, girlies, girls girl, girly, hack, hacks, happiness, happy, healed, healing, health, healthy, heartbreak, heartbroken, history, hot girl summer, hot take, hot takes, hotties, housework, insecure, insecurity, life, lifestyle, live, lucky girl, lucky girl syndrome, make money, makeup, manifest, manifestation, manifesting, me too, mid-year, mid-year check-in, mindset, money, nutrition, obsession, outfits, pick me, playlist, playlists, princess treatment, productive, productivity, real, reality, relationship, relationships, rich girl, rich girl era, romance, romantic, romanticise, romanticize, sa, sad, school, season, seasons, self care, self help, self love, self-care, self-help, self-love, sexual abuse, sexual assault, side hustles, skincare, spirit, spiritual, spirituality, study, style, stylist, summer, synchronicities, synchronicity, that girl, that woman, tips, toxic, trauma, travel, tricks, value, vibration, victim, victims, vlogs, wages, week, wellness, worth, youtube, youtuber, youtubers -
Body Dysmorphia: My Honest Experience
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it…
Cassie Tran
acne, advice, anorexia, anxiety, art, ayurveda, ayurvedic, balance, balding, binge, binge eating, binge eating disorder, blend, bloat, bloating, blog, blogger, bloggers, blogging, blood, body, body dysmorphia, body dysmorphic disorder, body image, bulimia, bullying, circuit, clothes, clothing, creativity, culture, cyberbullying, depressed, depression, diet, dieting, diverse, diversity, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, environment, epilepsy, exercise, exercising, fashion, fat, feeling, fit, fitness, fitspiration, fitspo, flexible, food, food combining, food log, foodie, freedom, gain, gain muscle, gain weight, gains, globe, gym, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, insecure, insecurity, instagram, intelligence, interational, internet, intuition, intuitive, intuitive eating, job, jobs, keto, lazy, learn, life, lifestyle, lift, listen, live, los angeles, lose weight, love, love yourself, low, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, media, medical, meditation, mental, metabolic damage, metabolic disruption, metabolism, micronutrients, micros, middle school, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, obsession, overeat, overeating, paleo, patient, photo, photography, photos, physical, post-workout, pounds, pre-workout, protein, psychological, psychology, rant, reality, relationship, relationships, religion, school, science, self, self-esteem, self-love, selfie, shop, shopping, size, skin, skinny, social, social media, society, soy, spirit, spirituality, sport, sports, stress, suicide, superfitbabe, support, sweet, swell, swelling, thin, thinspo, train, train insane, train mean, trainer, training, transformation, trauma, travel, trend, truth, vegan, veganism, vegetables, vegetarian, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, well, wellness, winter, work, workout, world, yourself -
Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
Basic Homemade Seitan (with flavor ideas!)
Even before my vegan lifestyle, I actually have always adored the taste of fake meat. Some people despise it, because the texture is wonky and is either too different from real meat, or too resemblant of it. There’s something about the slightly chewy and hearty texture of seitan and any other soy-based mock meats that…
Cassie Tran
advice, apple, art, barbecue, binge eating, binge eating disorder, bitter, blog, blogging, breakfast, buckwheat, buddhism, butternut squash, california, calorie, calorie dense, calories, celiac, cereal, cheap, cheat, cheat clean, cheat meal, cheese, chickens, chili, chinese, Christmas, christmas eve, cinnamon raisin, clean eating, college, comfort food, cook, cook clean, cooking, creativity, culture, cumin, curry, curry powder, custom, delicious, dinner, earth, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, eggplant, family, fast food, fat, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fun, garlic, ginger, gluten, grain, grains, grateful, gratitude, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, high fodmap, high protein, hoisin, hoisin sauce, holiday, holidays, humanity, indian food, inspiration, internet, intuitive eating, japanese, junk food, ketchup, lifestyle, low calorie, low carb, low fat, low fodmap, low sugar, lunch, meat, meat free, meatless, meatless monday, medical, mock meat, new year, new year’s, obsession, onion, onions, overeat, overeating, pea, pea protein, pepper, personal, photography, photos, plant, plant based, plants, protein, proteins, quick, real food, real foods, recipe, Recipes, recover, recovery, salad, salt, salty, sauce, savory, school, science, sea salt, seafood, season, seasonal, seasoning, seaweed, seed, seeds, seitan, self, sesame, soy, soy free, soyaki, spice, spices, spicy, spirit, squash, Sriracha, stir-fry, sun, superfood, superfoods, sweat, sweet, television, teriyaki, thai food, thanksgiving, toast, tomato, tomato sauce, transformation, travel, treat, truth, umami, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vegit, video, vietnam, vietnamese, vital wheat gluten, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, whole food, whole foods, whole foods market, whole wheat, work, workout, writing, yakitori, yummy -
To The Bone Review (no spoilers)
To The Bone was a movie I put off for quite a long time since its release date. By its debut, controversy soared among viewers and large platforms that had a significant voice in the media. Whether praised for its candidness or torn apart for its triggering content, it seemed as if most people either…
Cassie Tran
advice, art, blog, blogger, body, body image, calorie, calorie dense, calories, count calories, dark, documentary, earth, eat, eating, eating disorder, eating disorders, ed, ednos, education, environment, exercise, exercising, family, fat, fats, feed, feminism, film, freedom, friends, fun, gain, gain muscle, gain weight, gains, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy snacks, heart, heart disease, high calorie, humanity, ideas, inspiration, lifestyle, lily collins, low calorie, macrobiotic, macronutrient, macronutrients, medical, micronutrients, mother, movie, movies, muscle, muscle gain, negative, negativity, netflix, new year’s, number, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, obesity, obsession, optimism, overeating, patient, people, photography, photos, positive, program, rant, recover, recovery, relationships, religion, review, reviews, sad, scale, school, science, sex, shop, shopping, size, society, summer, television, thin, to the bone, travel, truth, tumblr, waist, weight, weight gain, weight loss, weight maintenance, weights, wellness, women, work, workout, writing -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
A Quick Chat on Stretch Marks
Sometimes I’m not always caught up on the Internet. In fact, I can be just as behind with social media trends as I am with watching Game of Thrones. While Season 7 just came out, I had to watch ten to fourteen hours worth of television, and I generally spend three hours on Netflix max. Speaking…
Cassie Tran
advice, anger, app, beautiful, beauty, blog, blogger, blogging, body, body image, book, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, coconut, coconut oil, college, competition, cosmetic, earth, facebook, fat, fats, fit, fitness, fitspiration, fitspo, fun, gain, gain muscle, gain weight, gains, grateful, gratitude, gym, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, heart, heart disease, high carb, humanity, ideas, image, inspiration, inspirational, inspiring, instagram, internet, kapha, lifestyle, low carb, low carb diet, medical, mind, muscle, muscle gain, natural, nature, netflix, obsession, oil, optimism, people, personal, photo, photography, photos, physical, pitta, plant, plants, positive, power, pregnancy, pregnant, pride, process, protein, psychological, psychology, rant, recover, recovery, relationship, relationships, rest, restrict, restriction, restrictive, sad, science, self, self-esteem, selfie, shape, slow carb, social, social media, society, spirit, spiritual, spirituality, stretch, stretch marks, superfitbabe, surgery, sweet, truth, unhealthy, vata, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, writing, yourself -
Why I Stopped Taking Bikini Photos
Around two years ago, I posted at least one selfie or shot of myself in a bikini or some sort of top barring my legs and my stomach. To this day, I absolutely love how I structured them and I do not regret posting even one. These photos have made great “after” photos, tracking how…
Cassie Tran
abs, advice, beauty, bikini, blogging, body, body dysmorphia, body image, bra, broccoli, carbohydrates, chicken, clean, clean 15, clean eating, clothes, clothing, creativity, detox, diet, dieting, disordered eating, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, egg whites, facebook, fats, feminism, feminist, film, fit, fitness, fitspiration, fitspo, flexible dieting, food, food photography, food porn, foodie, gain weight, glutes, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, iifym, inspiration, instagram, internet, keto, ketogenic, ketosis, legs, lose, lose weight, low calorie, low carb, low carb diet, low sugar, macro, macronutrients, macros, maintain weight, micro, micronutrients, model, models, obsession, oil, personal, photography, photos, photoshoot, photoshop, picture, plant based, positive, positivity, post-workout, pre-workout, recovery, rest, restrict, restriction, restrictive, routine, school, six pack, social media, sodium, spinach, sports, starch, stomach, sugar, superfitbabe, sweat, thigh, thigh gap, truth, tumblr, twitter, unhealthy, vegetable, vegetables, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout -
How One Day Without Any Condiments Changed My Life
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, antioxidants, anxiety, apple, apples, autumn, ayurveda, binge, binge eating, blogging, breakfast, brunch, cafe, cake, calorie, calorie dense, calories, carrot, carrots, cauliflower, cereal, challenge, cheap, cheat, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, clean, clean 15, clean eating, cocoa, coconut, coconut milk, college, count calories, craving, cravings, creativity, curry, dairy free, depressed, dessert, detox, diet, dieting, dinner, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, environment, fat, fat free, food, food photography, food porn, foodie, free, freedom, fresh, friend, friends, friendship, fruit, fruits, gain weight, gift, gluten free, gmo free, grain, grains, granola, grateful, gratitude, green tea, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herbs, ideas, iifym, inspiration, internet, intuitive eating, lactose free, los angeles, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maple almond butter, meat, meatless, medical, meditation, moderate, moderation, muesli, nut free, obesity, obsession, oil free, overeating, peanut, peanut butter, peanuts, peas, personal, picnic, plain, plant, plant based, plants, potato, potatoes, raw, raw till 5, raw vegan, raw veganism, relationship, relationships, reset, roast, salad, salt, sauce, school, science, slo, slow carb, snack, snacks, social media, spring, Sriracha, starch, starch solution, study, sugar free, sweet, sweet potato, sweet potatoes, sweets, trader joe’s, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, workout, writing, wslf, yam, yams -
No Longer Lean
The sensation of fat days is all too clear. Wake up. Feel a little fluffy. Look in the mirror and feel even worse about your body than ever. Embarrassed, you throw on the largest sweater and baggiest pair of sweatpants you can find and curl up in a ball, away from vision. Devastatingly enough, most…
Cassie Tran
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