Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons). … More Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet
Before I get into anything, if you are a self-identified male reading this post right now, I suggest you exit out. Why? Because I want to talk about a pretty complex topic that strictly females deal with. Let me give you a hint: think of a red dot. Okay, I think you get the idea. … More Another Plan Before I Go
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun … More Answering My Old Foodie Questions
Based on a definition in Merriam-Webster, the adjective hungry describes “feeling an uneasy or painful sensation from lack of food: feeling hunger; characterized by or characteristic of hunger or appetite”. The second definition suggests that the word also means “strongly motivated (as by ambition)” or “not rich or fertile”. With this in mind, why do … More Hungry on a Vegan Diet?
Good morning, everybody! How are you today? Well, it’s been quite an interesting winter break for me—I’ve experienced many minor and a couple of major road-bumps along with a vast number of sky-high flies for the month of relaxation. If you did not read my last blog post regarding my goals for 2017, then you … More Health and Diet Updates: The Official Game Plan
Hi hi! Can you believe that the new year has commenced ALREADY?! I swear, if there is a concept that Alice in Wonderland wrote the most accurately, it’s Time. Otherwise, when you think that time just can’t get any slower, it quickly grows impatient and vanishes right before our eyes. For a lot of people, … More New Year’s Updates: Diet, Exercise, Blog + Lifestyle
/If I had a dollar for every terrible quality about myself, I’d be able to host daily Gatsby-style parties, hire servers with glasses of kombucha and make it rain guacamole–cause we all know that guac costs extra EVERYWHERE. But in all seriousness, like most of us, I am an extremely flawed individual. I knew this … More 2017: The Year of Coming to Terms With My Body + Worst Qualities
So I know I said all of my recipes are soy free, but can we please just talk about tofu? It’s high in calcium, iron and protein, low in calories and is void of cholesterol and gluten! I couldn’t live without it at all! I get a bit bored with Chinese stir-fries and tofu eggplant parmesan. So … More Chocolate Tofu Silk
How many times has the healthspo community preached Hippocrates’ “Let food be thy medicine and let medicine be thy food” quote? We can all agree that a nutritious diet grants us a huge array of benefits: energy, bright eyes, thick hair, clear skin, less body fat, and possible cures for certain medical conditions like heart disease, Eczema, hypothyroidism or hyperglycemia. If … More Why I Won’t Cure Myself Through a Diet
That moment when you’re cheated and no one knows the truth. Not naming names or going in depth about the situation but it took a toll on my relationship with that person. However, all I did was take a deep breath and speak my honest case and defense. So I got out of it and I … More A Pumpkin Pie…All to MYSELF!!