Tag: high fiber
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No-Bake Pumpkin Spice Dough Bites
Pumpkin spice lattes, pumpkin pie, pumpkin bread, pumpkin bagels…there is no shortage of our love for pumpkin spice and the pumpkin fruit itself when it comes to enjoying food! I kid you not–there was a time in my early high school days where I’d eat pumpkin spice oats and roasted kabocha squash for breakfast IN…
Cassie Tran
almond butter, baking, breakfast, cookie dough, cooking, dairy free, dessert, desserts, easy, egg free, fall, food, foodie, foodies, fruit, gluten free, health, healthy, high fiber, high protein, lakanto, low calorie, low carb, low sugar, milk, no bake, one bowl, peanut, peanut butter, pumpkin, pumpkin spice, quick, recipe, Recipes, review, snacks, sugar free, sunflower seed butter, sweet, vegan, vegan food, veganism, vegetarian -
A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher…
Cassie Tran
acacia, almond butter, almonds, apple, apples, baking, banana, bananas, beans, black beans, black eyed peas, calories, chia, chia pudding, chia seeds, chickpea, chip, chips, cookie, cookie butter, cookies, crackers, curry, eggs, fiber, fibers, flax, flax seeds, food, food photography, food porn, food science, foodie, foodies, foods, fruit, fruits, grain, grains, green, guacamole, health, health benefits, healthy, heart, heart health, high, high carb, high fiber, high protein, hummus, japanese, japanese sweet potato, japanese sweet potatoes, juice, legumes, lentils, low fat, mango, natural, nuts, oat, oatmeal, oats, organic, papaya, peanut, peanuts, plant based, potato, potato starch, pumpkin, raw, raw vegan, raw veganism, Recipes, resistance, resistant, salsa, science, seed, seeds, soup, soy, starch, starches, stir-fry, sweet, sweet potato, sweet potato mash, sweet potatoes, tea, tempeh, vegan, veganism, vegetable, vegetables, vegetarian, veggie, water, whole, whole food, whole foods, whole grain -
Pumpkin Curry Soup
Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single…
Cassie Tran
autumn, ayurveda, basic, beans, calories, clean, coconut, cooking, curry, dairy free, diet, dieting, eat, eating, egg free, food, foodie, foodies, foods, garlic, gluten, gluten free, healing, health, healthy, high fiber, holiday, hungry, kosher, milk, minerals, non dairy, nutrition, nutritious, onion, onions, pumpkin, recipe, Recipes, salt, season, seasonal, soy, soy free, spice, squash, summer, thai, vegan, veganism, vegetable, vegetables, vegetarian, veggies, vitamin A, vitamin C, vitamins, warm, wellness, wheat, wheat free -
A Low Fiber Vegan Diet: Why? How? When?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the…
Cassie Tran
almonds, antioxidants, apples, b12, bagel, banana, beans, bread, breakfast, broccoli, brown rice, brussels sprouts, carrots, cereal, cheese, cooking, cucumbers, dairy free, diet, dietetics, dieting, dietitian, digestion, dill, eggplant, fiber, fibre, flour, food, foodie, fruit, fruits, garlic, hazelnuts, health, healthy, high fiber, high protein, hummus, iron, legumes, low fiber, magnesium, milk, minerals, muffin, mushroom, nut butter, nutrients, nutrition, nuts, oatmeal, onion, onions, pancakes, plant based, potato, potatoes, recipe, Recipes, rice, roasted, seeds, seitan, soup, starch, sushi, sweet potato, tofu, tomato, vegan, veganism, vegans, vegetable, vegetables, vegetarian, veggie, vitamin, wellness, white rice, whole grain, zinc, zucchii, zucchini -
Sugar Cookie Granola (vegan and gluten free)
A baking endeavor I was willing to experiment with popped up in my mind while I was sleeping a few nights ago. Kid you not, I gasped and nearly jumped out of my bed. It was challenging for me to figure out what to do with the Lakanto sugar cookie mix because it was not…
Cassie Tran
agave, almonds, bake, baking, breakfast, brunch, calorie, calories, carbs, cereal, chia seeds, chocolate, cinnamon, coconut, coconut oil, dairy free, dessert, egg free, fiber, flax, flax seeds, food science, free, fruit, gluten free, granola, high carb, high fiber, honey, kamut, low calorie, maple, maple syrup, monkfruit, oat, oats, puffed, pumpkin seeds, rice, rolled oats, salt, sea salt, snack, snacking, soy free, stevia, strawberries, sugar, sugar cookie, sugar free, sugarless, sunflower, vanilla, vanilla bean, vanilla extract, vegan, vegan cereal, vegan granola, veganism, wheat free -
My Food Rules (not saying you need to follow them)
To a degree, we all are subject to dieting. Making a food choice based on nutritive substance, personal pleasure, dietary restrictions, ethical and/or religious reasons, or physical goals centered around health and fitness complies in the process of following a diet. Once upon a time, I dieted with sushi and bowls of granola, then lived…
Cassie Tran
alcohol, animal, b12, bell peppers, beyond meat, body nutrition, brussels sprouts, caffeine, cake, carbohydrate, carbohydrates, carbs, cauliflower, cookie, cookie dough, cookies, cronometer, diet, dietary, dieting, digest, digestion, eggplant, fast, fat, fats, fatty acids, fiber, fibre, food rules, fruit, garlic, green, green juice, green smoothie, greens, healthy fats, high fiber, high fibre, high iron, hour, IF, intermittent, intermittent fasting, intuition, intuitive, intuitive eating, iron, japanese, japanese cuisine, japanese sweet potatoes, japanese yams, kabocha, kale, lifestyle, macronutrient, macronutrients, macros, meat, micronutrient, micronutrients, minerals, nutrient, nutrient deficiency, nutrient dense, nutrient density, nutrients, nutrition, nutritional, nutritional information, nutritionism, nutritious, onion, onions, pancakes, peanut butter, raw, raw vegan, salad, smoothie, smoothies, spinach, squash, sweet potato, sweet potatoes, tomato, tomatoes, vegan, vegan cake, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin, vitamin A, vitamin C, vitamin D, vitamins -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
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Peanut Butter Pumpkin Donuts (oil free and gluten-friendly)
It was National Donut Day a little more than a week ago, but I honestly wouldn’t mind whipping up more donuts this time around! To be totally honest, this opinion will be unpopular and I am prepped for the spears and swords coming towards me: donuts are overhyped. Perhaps overrated as well. I don’t know…
Cassie Tran
chocolate, coconut, coconuts, donut, donuts, doughnut, fall, fitness, flaxseed, flaxseed meal, gluten free, gluten friendly, heal, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy fats, healthy recipe, healthy snacks, heart, heart disease, high carb, high fiber, high protein, low fat, omega 3, peanut, peanut butter, peanut flour, peanuts, pumpkin, recipe, Recipes, spring, summer, winter -
Dairy Free Halo Top Part 7: Toasted Coconut + Vanilla Maple (the two underdogs)
We ALL know at least one thing that is underrated–whether it be a person, an idea, an object, a song, a movie, a television show, yadda yadda. For instance, I think eggplant and kiwis are underrated, as are Meet the Robinsons, The Princess and the Frog, The Emperor’s New Groove, 2-D animation, NCT 127, “Lost…
Cassie Tran
calcium, cereal, coconut, coconut milk, coconut oil, dairy free, delicious, dessert, desserts, frozen, fruit, gluten free, granola, halo top, high fiber, high protein, ice cream, low calorie, low sugar, macro, macros, maple, nutrient, nutrient dense, nutrients, nutrition, nutritional information, plant, plant based, plants, product, products, review, reviews, strawberries, vanilla, vegan, vegan ice cream, veganism -
Three-Ingredient Protein Granola with Flavor Ideas (healthy, vegan, oil free, gluten free + sugar free)
As a kid, I used to eat cereal at least three times a day–breakfast, snacking, dessert, and probably more snacking at night. It’s no surprise that my pantry used to be STOCKED with so many different kids’ cereals that I basically created my own cereal aisle in my own home. Who needs to go to…
Cassie Tran
almond, almond butter, almonds, banana, cake, cereal, chia seeds, chocolate, chocolate peanut butter, chunky monkey, cinnamon, cinnamon raisin, coconut, coconut milk, coconut oil, diabetic, food, food photography, food porn, foodie, fruit, gluten free, gluten friendly, grain, grains, granola, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high fiber, high protein, homemade, low fat, maca, macronutrient, macronutrients, micronutrients, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, overnight oatmeal, overnight oats, pancake, peanut, peanut butter, peanut butter and jelly, peanuts, perfect, photo, picture, protein, red velvet, spirulina, strawberries, sugar, sugar free, turmeric, vegan, vegan protein powder, veganism, velvet, walnut, walnuts, whole grains