Tuesday Thoughts: The Alphabet of Self-Actualization

Attract the energy you desire in your life. Believe in the future and what it holds. Care for those around you. Don’t blindly conform to other ideals. Eat real, nutrient dense foods for your body. Forgive yourself for your wrongdoings because you are human. Give everything your one hundred-and-ten percent effort because you only get … More Tuesday Thoughts: The Alphabet of Self-Actualization

“Fit” is Not a Size

There were times when people thought I was too fat to be fit. I remember telling someone I really wanted a motivational gym tank that said “Get Sweaty”, “Train Insane”, etc., and that person responded: “I don’t think that’s a good idea. You don’t look like the fit type.” That moment crushed my soul. At that time, I went … More “Fit” is Not a Size

The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick

Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up … More The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick