Tag: friend
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Chapter 5 of TEHGSG: Friendships
Besties, girl-buds, girlfriends, squads…we should prioritize friendships just as much as our romantic relationships, if not more! I was originally going to discuss friendships and dating in one post about relationships, but I’ve decided to add exclusivity to this topic. Truth of a matter is that friendships require a slightly different approach to that of…
Cassie Tran
attitude, awareness, babes, best friend, best friends, breakup, breakups, family, fear, female friends, friend, friends, friendship, friendships, girl bud, girlfriend, girls, heal, healing, intuition, it girl, love, lucky girl, lucky girl syndrome, platonic, relationships, self-care, self-love, soul sisters, soulmate, soulmates, that girl -
An Exhaustive Hot Girl Summer Guide (because you can and you WILL!)
June is just around the corner (no seriously…hardly 48 hours away), which means that—at least minus the unpredictable nature of Southern California weather—sun’s out, buns out, and the fun’s just begun! We all have different plans for summer, so why not make this the best one yet? I 1000% understand—most of you have to work…
Cassie Tran
abundance, beautiful, beauty, body, body image, boys, date, dating, dream, dream life, dream reality, dream woman, era, eras, fashion, fiance, finance, fit, fitness, friend, friends, friendship, friendships, fun, heal, healing, health, healthy, healtspo, hot, hot girl, hot girl summer, inspiration, journey, life, lifestyle, luck, lucky, lucky girl, lucky girl syndrome, makeup, manifest, manifestation, men, money, photo, photoshoot, productivity, relationships, rich, school, season, self, self care, self love, self-care, self-love, skin, skincare, style, summer, summer days, summer nights, the wizard liz, thewizardliz, trend, trends, wealth, wedding, weddings, wellness, wizard, wizard liz, work, workout -
Glowing Up After College: My Story + How-To’s
Remember how I started my blog in the beginning… …then continued in college? Woo boy, we’ve come a long way! Look, I am in no way saying I started from the bottom of the barrel. People have told me I won the genetic lottery, but I understand that I don’t fit everyone’s criteria on what…
Cassie Tran
20s, adulthood, affirmations, anaheim, body, body image, boundaries, boyfriend, college, dating, dating apps, development, diet, dieting, dream, dream career, dream job, dream life, energies, energy, exercise, face, family, fashion show, fashion week, feminine, femininity, fit, fitness, food, friend, friends, friendship, friendships, glow, glow up, glow-up, goal, goals, gym, habits, hair, health, health and fitness, healthy, how-to's, intentionally, invest, jiu-jitsu, la fashion week, lafw, learning, lessons, lessons learned, los angeles, los angeles fashion week, magazine, manifest, move, ms health and fitness, negative, nutrition, objective, personal, personal development, photo, photos, photoshoot, photoshoots, pilates, positive, relationship, relationships, romance, routine, self, self-care, self-help, self-love, skin, skincare, socal, southern california, story, teen, teens, traveling, twenties, university, vegan, vegan fashion week, weight, wellness, what I wish I knew, work, working, workout -
The Mid-20s Hit: Quarter Life Crisis
Last year, I turned 25. Oddly enough, the surreal sensations have been much, much stronger after a few months of being in my mid-20s have sunk in. I’m closer to being 30 than I am to 20. What I assume in my head starts with a Y (hint: it rotates between “yay!” and “YIKES” depending…
Cassie Tran
20, 22, 23, 25, advice, balance, birthday, birthdays, blog, blogger, body, dreams, early 20s, fashion, flexibility, food, food chemistry, food science, friend, friends, friendship, friendships, growing up, happiness, happiness', happy, heal, healing, health, heart, heartbreak, heartbreak', independence, instagram, kind, late 20s, life, lifestyle, love, lucky, lucky girl, lucky girl syndrome, mid 20s, mid-20s, mind, pandemic, party, personal, quarter life, quarter life crisis, relationship, relationships, respect, romanticize, romanticize your life, romanticizing, school, science, self, self-care, self-love, soul, soulmate, soulmates, teen -
I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get…
Cassie Tran
20000, 20000 steps, activity, advice, anxiety, apartment, app, appetite, banana, bananas, bar, blog, blogger, bloggers, blogging, blueberries, blueberry, body, body analyzer, body image, breakfast, breath, breathe, breathing, busy, call, calm, calorie, calorie dense, calories, campus, carbohydrates, carbs, cascadian farm, cereal, challenge, challenging, cheap, cheat meal, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean, clean eating, coconut, coconut milk, cold, college, community, cons, cook, cookie, cookies, cooking, cooldown, counseling, count calories, cream, dark, dark chocolate, detox, diabetes, diet, dieting, difficult, digestion, dinner, earth, easy, eat, eating, effort, energetic, energy, environment, exercise, exercising, exhaustion, experience, fats, fit, fitness, fitspiration, fitspo, flexible dieting, floors, food, free, fresh, friend, friendship, fruit, fruits, gain weight, grocery, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hflc, high carb, high fiber, high protein, high school, high sugar, hot chocolate, hungry, hydration, inspiration, inspirational, inspiring, instagram, internet, iphone, keto, ketogenic, ketosis, lakanto, lchf, learn, life, lifestyle, lose fat, lose weight, love, low fat, lunch, macros, maintain weight, meal, meal prep, meal replacement, meals, meat free, meatless, medical, micros, middle school, munk pack, natural, nature, negative, negativity, nice cream, optimism, organic, peanut, peanut butter, peanuts, personal, phone, physical, positive, positivity, post-workout, pre-workout, pros, protein, quick, raw, raw till 4, raw vegan, recover, recovery, relief, restroom, road, routine, rt4, satiety, sauce, scale, schedule, school, science, shop, shopping, sleep, social, social media, soy, spicy, spirit, spiritual, spirituality, sports, spring, spring rolls, steps, strawberries, strawberry, stress, stretch, student, study, sugar, sugar free, superfitbabe, supper, sweet potato, therapy, time, tired, tofu, track, tracker, train, train insane, train mean, trainer, training, true nutrition, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, vietnamese, walk, walking, warm, warm-up, water, week, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, winter, women, work, workout, writing, wslf, yonanas, youtube -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)
What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal-welfare approved, apple, apples, art, ayurveda, ayurvedic, bake, baking, banana, banana bread, bananas, beverage, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body image, breakfast, brunch, buckwheat, buddhism, budget, butternut squash, cake, california, calorie, calories, carb, carb cycling, carbohydrates, carbs, cashew, cashew milk, cashews, challenge, cheap, cheat, cheat clean, cheat meal, chia, chia powder, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cookbook, cookie, cookie dough, cookies, cooking, creativity, dairy free, delicious, dessert, desserts, detox, digestion, dinner, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fast food, fat, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, gluten free, goji berries, granola, grocery, halloween, hclf, hea, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy snacks, heart, heart disease, high carb, high fodmap, iifym, image, inspiration, internet, intuition, intuitive eating, jam, jelly, junk food, kid friendly, lactose free, lifestyle, los angeles, lose weight, low fat, low fodmap, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat free, meatless, meatless monday, medical, micronutrients, milk, mock meat, monkfruit, muscle gain, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photograph, photography, photos, plant, plant based, plants, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, rant, raw till 4, real food, real foods, relationships, root, school, science, simple, soy free, starch, starch solution, stevia, sugar, sunflower, sunflower seed, sunflower seed butter, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, transformation, travel, treat, truth, unhealthy, value, vegan, vegan anniversary, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vlog, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, wild friends, work, writing, wslf, yoga, yogurt -
Another Plan Before I Go
Before I get into anything, if you are a self-identified male reading this post right now, I suggest you exit out. Why? Because I want to talk about a pretty complex topic that strictly females deal with. Let me give you a hint: think of a red dot. Okay, I think you get the idea.…
Cassie Tran
ab, abs, addiction, advice, agave, anxiety, apple, art, avocado, avocados, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, binge eating, binge eating disorder, blogging, bread, breakfast, buckwheat, butternut squash, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chemistry, chocolate, chocolate chip, chocolate peanut butter, clean eating, clothes, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, count, cravings, cream, creativity, cycle, dairy free, depressed, depression, diabetes, diabetic, donut, donuts, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fall, family, fashion, fast, fast food, fat, fat loss, favorites, fear, fiber, fit, fitness, fitspiration, fitspo, flavor, flavors, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, gain weight, gingerbread, gluten free, gmo free, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, homemade, hormones, humanity, ice cream, inspiration, internet, intuition, intuitive, intuitive eating, kabocha, kid friendly, korean, lactose free, larabar, larabars, lose weight, love, low carb, low fat, low fodmap, low sodium, low sugar, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, meatless monday, menstrual, menstruation, mental, micronutrients, microwave, mock meat, mother, nana ice cream, natural, nature, navitas naturals, netflix, nice cream, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, overeat, overeating, peanut, peanut butter, peanut butter and jelly, peanuts, peas, perfect, period, personal, personality, protein bar, protein bars, quest nutrition, rave, raves, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, salad, savory, soy free, spirit, stir-fry, stress, study, sugar free, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, therapy, trader joe’s, travel, treadmill, treat, truth, unhealthy, vegan ice cream, vegetable, vegetables, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat -
Can You Relate…
First time trying these kinds of fill-in-the-blanks posts! I’ve always loved reading these types of articles and have so much fun answering them in my head! Can you relate to the joy of quarter-empty peanut butter jars? Can you relate to my obsession with Indian food? Can you relate to my adoration for quotes on…
Cassie Tran
acai, acai bowl, addiction, advice, agave, alcohol, america, american, animal, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, bars, beauty, beef, beverage, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, blu jam cafe, body, book, boxing, breakfast, broccoli, buckwheat, Buddha, buddhism, bulimia, bulk, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, car, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, chicken, chickens, children, chili, chinese, chocolate, chocolate covered katie, chocolate peanut butter, christmas eve, class, clean, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, college, community, competition, cookies, cooking, count calories, cravings, creativity, cuisine, culture, cupcake, cupcakes, dairy, dark, dates, delicious, depression, dessert, desserts, diabetes, diet, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, education, egg, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, fashion, fast food, fat, favorites, feast, feminism, filling, film, fish, fitness, flavor, flavors, flower, food, forks over knives, free, freedom, french fries, friend, friends, friendship, fruit, fun, funny, future, game, garlic, gift, gratitude, greek, green, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high carb, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, japanese, kid friendly, korean, lazy, learn, life, lifestyle, lift, listen, live, love, low, low calorie, low carb, low carb diet, lunch, maca, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, market, mass, mcdonalds, meal replacement, meat, meat free, meatless, meatless monday, medical, medication, meditation, meme, mexican, micronutrients, microwave, middle school, mind, mint, mock meat, model, money, mother, motivation, move nourish believe, movie, movies, muesli, mushrooms, music, nature, navitas naturals, negative, negativity, netflix, new york, night, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oil, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, personality, photo, photography, photos, physical, pie, pineapple, pizza, plant, plant based, plants, popcorn, positive, process, produce, product, product review, prom, protein, protein pancakes, proteins, psychological, psychology, purple, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, recipe, Recipes, recover, recovery, red velvet, relationship, relationships, religion, restaurant, restaurant review, restrictive, review, reviews, rice, root, running, sad, sadness, santa monica, savory, school, science, seafood, seasonal, seattle, self, sex, shopping, side, simple, single-serving, sleep, slow carb, so delicious, social, society, soda, soup, spirit, spiritual, spirituality, sports, spring, stevia, stress, study, style, sun, support, sushi, sweat, tea, television, thai, thanksgiving, tips, toast, training, travel, treat, trend, tropical, truth, turkey, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, walnut, walnuts, water, weight lifting, weight loss, what I eat in a day, wheat, wheat free, white, whole wheat, winter, women, work, workout, writing, yoga, yourself, youtube, yummy -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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