Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I … More Tips for Optimal Digestion
Anybody who hates tofu just hasn’t had it right. Am I right or am I right? For some strange reason, this year, I tried to manifest my hopes that my family and I would have a home-cooked Christmas feast. Seriously, why on Earth did I believe that such a thing could possibly happen, given that … More Hoisin-Style Tofu
Guess who’s going to be attending next year’s L.A. Fit Expo! 👈 I could not be MORE excited to meet all of my favorite YouTubers and brands at this convention once again. I’m not entirely sure if I will be able to post a video of it this time, but I at least hope I can document … More What the Fitness Industry Should Endorse More (and Less)
In preparation for my independence, I’ve been trying to adapt to a couple of new rituals that I find beneficial for my well-being and lifestyle. A lot of these practices are heard of for sure, yet I find that most of us often overlook them and proceed with our current lifestyles that fuel off of … More Little Steps Towards Massive Health Improvement
THIS is the major volunteering opportunity for Thanksgiving that I wanted to talk about in my last Tuesday Thoughts post! I remember my last visit at Cafe Gratitude–it was gorgeous, memorable and sweet with a new hippie vibe I adored and food I devoured. I still dream about my banana bread and “I Am Terrific” … More Volunteering at Cafe Gratitude + Asian Thanksgiving?
Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both
If you’ve never heard of Blu Jam Cafe, that would be a shocker. Four stars on Yelp and raved about on the press, this place is one of the organic hotspots for celebrities (I saw Elle Fanning on my second visit!) and general foodies. I was thrilled to discover that it opened another spot in Woodland … More Restaurant Review: Blu Jam Cafe