Tag: berry
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Berry Cookie Smoothie Bowl
As you can see, I’ve been on a little bit of a smoothie bowl kick. Well, lately it’s been a yogurt bowl kick, but smoothie bowls are a VERY close second. Thanks to Vegan Street Fair, I retrieved countless vegan protein powder samples to play with! In the reel below, I used Naturade Life’s vegan…
Cassie Tran
berries, berry, bowl, bowls, chocolate, cookie, cookies, diet, food, foodie, foodies, fruit, fruits, gluten free, health, healthspo, healthy, high protein, hu kitchen, lakanto, low sugar, monkfruit, partake foods, peanut, peanut butter, peanuts, pomegranate, protein, protein bar, protein bars, protein powder, raw rev, recipe, Recipes, smoothie, smoothies, snoothie bowl, vanilla, vegan, vegetarian, weight -
Why I Stopped Intermittent Fasting Every Day
Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research…
Cassie Tran
16:8, 5:2, almond, bar, beans, berries, berry, black beans, bran, breakfast, brunch, carbohydrates, carbs, chocolate, cinnamon, cookie, diet, dieting, dinner, fast, fasting, fat, female, fiber, food, food combining, food is not the enemy, food log, food photography, food porn, food rules, foodie, foodies, foods, fruit, fruuits, health, health benefits, healthy, hormones, hungry, intermittent, intermittent fasting, lentil, lentils, life, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maple, matcha, nutrition, protein, protein owder, puffs, raspberries, recipe, Recipes, snack, starch, starchy, tiktok, tips, vegan, vegan breakfast, vegan friendly, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggies, weight gain, weight maintenance, wellness, what I Ate today, what I eat in a day, women’s health -
Mixed Berry Baked Oatmeal Recipe (vegan + gluten free)
Do I miss home-cooked food already? Very much so. For one thing, I truly miss being able to cook my food very freely without making such a ruckus in the kitchen. I have a sneaky feeling that my suite-mates last year secretly despised me because I would broil Brussels sprouts, broccoli, and mushrooms until the…
Cassie Tran
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Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
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grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 5 in Vietnam: Herbal Medicine Clinic
My first meal ended up being sour stalk soup with bean sprouts, some bell peppers, and green onions alongside a plate of more sour roots and vegan soy chicken legs with fried onions. Eh, this wasn’t my favorite meal. I did like the soy chicken, but it was really dense and almost fatty-tasting. The broth…
Cassie Tran
advice, ambition, animals, art, Asia, Asian, asian cuisine, berry, blog, blogger, blogging, body, breakfast, buddhism, butter, calcium, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, cinnamon, circuit, class, clinic, coconut, coconut milk, college, community, cook, cookbook, cooking, count, cravings, creativity, culture, dairy free, delicious, disease, earth, easy, egg free, eggplant, energy, environment, exercise, exercising, family, fast, favorites, feast, fit, fitness, fitspiration, fitspo, flavor, flavors, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fruit, fruitarian, fruits, fun, gain weight, gift, gluten free, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, history, holiday, holidays, humanity, idea, ideas, image, images, immunity, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, juicing, keto, ketogenic, ketosis, lettuce, lifestyle, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macronutrient, macronutrients, maintain weight, mass, medical, medication, medicinal, medicine, meditation, micronutrients, mind, mother nature, natural, nature, negativity, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oil, oil free, paleo, parents, peanut, peanuts, people, pepper, personal, personality, photo, photography, photos, plain, plant, plant based, plants, positive, product, protein, proteins, rain, recipe, Recipes, recovery, relationships, religion, savory, school, science, seasonal, self, slow carb, social, social media, society, soft, soy, soy free, spice, spices, spicy, spirit, spiritual, spirituality, squash, sun, superfitbabe, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, tofu, training, travel, truth, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vitamins, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, women, work, writing, wslf -
Chocolate Zucchini and Butternut Squash Muffins (healthy, vegan + gluten free)
On my Instagram, I often made a rendition of this delicious zucchini cake from Chocolate Covered Katie, who has been one of my top blogging inspirations! Two years ago, I made these incredible tofu fries from her website with hemp tofu! But unlike that recipe, I did not fill the kitchen with a vile stench. In fact,…
Cassie Tran
all purpose, almond, almond butter, almond flour, almond meal, almond milk, almonds, apple, applesauce, art, banana, banana bread, bananas, berries, berry, blackberries, blog, blogging, blueberries, blueberry, bread, breakfast, brownie, brownies, brunch, buckwheat, butternut squash, cacao, cacao powder, cake, cane sugar, carbohydrates, carob, carob chips, carob powder, carrot, carrots, cashew, cashews, cheap, cheat, cheat clean, cheat meal, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cinnamon, cinnamon raisin, cinnamon roll, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cupcake, cupcakes, dairy free, dark, dark chocolate, delicious, dessert, desserts, earth, easy, fast food, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fourth of july, freedom, fries, fun, gain weight, GI, gingerbread, gluten free, goji berries, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, holiday, holidays, hot chocolate, ideas, inspiration, internet, iron, kabocha, lifestyle, lose weight, low fat, low GI, macadamia, maintain weight, maple almond butter, maple syrup, meal, milk, minerals, mint chocolate, mousse, muffin, muffins, nut, nut free, oat, oatmeal, oats, oil, oil free, overnight oats, party, personal, photo, photography, photogrpahy, photos, pistachio, pistachios, plant, plant based, plants, post-workout, pre-workout, protein, pumpkin pie spice, quick, raspberries, real food, real foods, school, snack, snacks, soy free, squash, strawberries, strawberry, sugar, summer, superfitbabe, superfood, superfoods, support, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, tofu, tofu fries, train, trainer, training, transformation, travel, trend, truth, unhealthy, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamins, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole foods, whole foods market, whole wheat, work, workout, writing, yummy, zucchini -
Tips for Optimal Digestion
Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I…
Cassie Tran
acai, acai bowl, advice, alcohol, andi, animals, apple, art, asian cuisine, banana bread, bean, beans, beauty, beef, berries, berry, beverage, blackberries, blog, blogger, blogging, bread, breakfast, buckwheat, cacao, cafe, caffeine, cake, calcium, calorie, calorie dense, calories, cancer, candy, caramel, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cauliflower, cheap, cheat, cheat clean, cheat meal, chocolate, clean, coffee, competition, count calories, delicious, depressed, depression, diabetes, disease, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, energy, environment, family, fat, fats, feast, fiber, fibre, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, fresh, fun, gain weight, gingerbread, gluten, gluten free, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high fiber, high fibre, human, humanity, idea, ideas, image, indian food, inspiration, internet, learn, lifestyle, lose weight, love, low calorie, low carb, low fat, low sodium, low sugar, macro, macronutrients, maintain weight, meat, meatless, medical, mint, nausea, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrients, nutrition, nutritious, nuts, paleo, peanut, peanut butter, peanuts, peas, people, pepper, personal, pescetarian, photography, photos, plant, plant based, plants, protein, proteins, rant, real, recipe, Recipes, recovery, relationships, religion, rest, restrict, restriction, restrictive, school, science, seafood, seasonal, seaweed, snack, soup, soy, soy free, spinach, sports, stress, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, tea, travel, truth, unhealthy, vanilla, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vitamins, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing -
Tuesday Thoughts: Anxieties with Food and Feeling “Out of Shape”
Ever since I’ve watched Earthlings, I’ve really been trying to step it up in terms of eating more plants (my Paleo post, though, remains a goodie). I’m not going to lie, even knowing the atrocities of the meat industries, I do get cravings because my body is just so used to the protein amino acid…
Cassie Tran
almond butter, andi, animal, anxiety, ayurveda, ayurvedic, berry, bikini, body, body image, breakfast, cacao, cafe gratitude, cake, calorie, calories, carb, carb cycling, carb free, carbohydrates, carbs, chocolate, clean eating, count calories, dark chocolate, diet, donut, eat, eat clean, eating, eating disorder, fall, fat, fat free, fat loss, fats, fish, fit, fitness, fitspiration, fitspo, food, food intolerance, food photography, food porn, foodie, fruit, gain weight, greek yogurt, hclf, health, healthspo, healthy, healthy fats, hflc, high calorie, iifym, image, kale, keto, ketogenic, ketosis, lean, lose fat, low calorie, low carb, low fat, low GI, low sugar, macros, model, muffin, muscle, paleo, photo, photoshop, physical, plant based, protein, psychological, psychology, raw, raw till 4, seafood, season, seasonal, shape, skinny, slim, starch solution, sugar, summer, superfood, superfoods, sweet potato, tofu, TUESDAY THOUGHTS, vegan, veganism, vegetarian, weight, weight gain, weight loss, weight training, whole, whole 30, whole foods, winter -
Acai Oreo Pancakes
Don’t be intimidated by the title! You will be surprised as to how well these flavor combos taste together. I’m not sure if you can tell but I attempted to make purple pancakes. Yeah, it didn’t go too well. However, food coloring is nonexistent in my house and I don’t like using food coloring anyways. Who wants to…
Cassie Tran
acai, almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, berries, berry, breakfast, cacao, calories, carbs, carob, chocolate, Christmas, cinnamon, coconut, cookie, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, easy, eat clean, eggs, elli quark, fall, fast, fat, fit, fodmap, food, fruit, gain weight, gains, gluten free, greek yogurt, hclf, health, healthspo, healthy, healthy fats, healthy pancakes, hflc, high carb, high fat, high protein, holiday, intuitive eating, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, natural, no bake, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oreo, oreos, organic, paleo, pancake, pancakes, peanut butter, peanuts, plant based, post-workout, protein, quick, recipe, single-serving, snack, soy free, superfood, superfoods, sweet, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, yogurt, yummy -
Blue Chocolate
Recall the time when you wanted a smoothie and just eye-balled everything by throwing whatever was in the fridge and blending it all up. Result? A smoothie with a disgustingly brown, slightly purplish-reddish color. Well, that’s basically this smoothie pudding treat except I guarantee that its taste is not nearly as gross as it looks! This recipe is…
Cassie Tran
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superfitbabe 