The Health and Fitness Junkie’s List of Quarantine Staples (and the best ways to prevent a Coronavirus infection)

It’s quarantine time. As worried as many of us are about societal health and the uncertainty of the Coronavirus’s next whereabouts (aka, potentially any part of the universe), I view this period as Mother Nature’s form of intervention where we need to truly be mindful of what we do, where we go, and how we … More The Health and Fitness Junkie’s List of Quarantine Staples (and the best ways to prevent a Coronavirus infection)

A Brief Memoir + Thai-Style Tofu and Eggplant Stir-Fry (healthy, vegan and gluten free)

There is a first time for everything. Sadly, this first time that I’ll be addressing begins on a major downer. In general, I try to keep everything in my family life relatively private. As important as my family and my friends are to me, they’re not a part of my blog. On top of that, … More A Brief Memoir + Thai-Style Tofu and Eggplant Stir-Fry (healthy, vegan and gluten free)

How the Temperature of Your Food Can Make it More Satisfying

Have you ever been in those situations where you eat something so hearty, big in volume and fibrous but still feel hungry an hour or even minutes later? Yeah, I’ve been there so many times, and it is such a bother! I never understood why this would happen. I would eat a ton of overnight … More How the Temperature of Your Food Can Make it More Satisfying

The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick

Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up … More The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick

Food Inc. Review

My first movie review! Believe it or not when I was young I always thought I’d become a film producer because I’d direct and edit videos in my free time! While my major has shifted more towards the health industry I still enjoy going to the movies and editing my own clips. Why else would I … More Food Inc. Review

Oven-Free Coconut Sweet Potato Mash

Mashed sweet potatoes get a twist. A fresh, coconut-y and almost tropical-like kick that’s pungent with sweetness. This baby is a sweet version of my favorite potato dish, while for savory I love it with eggs, Sriracha and roasted broccoli. Oh yum…….it’s the end of the feast and I’m getting midnight cravings already! And if you don’t celebrate … More Oven-Free Coconut Sweet Potato Mash