I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)

My Food Science culinary course during the spring quarter of this year actually instructed us to make eggplant lasagna every single week for our labs! Yes, we learned how to use eggplant as pasta noodles and coat it in heaps of sauce and flavor! How amazing does that sound? That being said, the eggplant lasagna … More Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)