Since eating more food consistently, I’ve really gotten used to sticking to two to three large meals a day, generally around 850-1200 calories each depending on my activity level. My stomach has always loved satiety, but its capacity had expanded pretty dramatically the past few months. Now, I don’t feel as much pain after eating … More The Best High-Volume Foods
As someone who grew up in America her whole life, I have discovered that so many citizens and Americans in this city pride on a voracious appetite. Hearing someone boast that their hunger never sleeps or that they can eat a whole horse is nothing new. This doesn’t apply to just Western countries either–I know … More How to Deal With an Irregular Appetite
Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science
While I adore my spicy eggplant and tofu satay, curry has always been my number one go-to order at any Thai restaurant. Until NOW. Oh Pad Thai–it just screams comfort food. Spicy, sweet, sticky, tangy, and savory comfort food. Before my health journey, I loved to inhale Pad Thai without any utensils! Unfortunately, Pad Thai is most … More Eggplant Pad Thai (healthy + vegan..with a Paleo option!)
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
Based on a definition in Merriam-Webster, the adjective hungry describes “feeling an uneasy or painful sensation from lack of food: feeling hunger; characterized by or characteristic of hunger or appetite”. The second definition suggests that the word also means “strongly motivated (as by ambition)” or “not rich or fertile”. With this in mind, why do … More Hungry on a Vegan Diet?
Happy Saturday, everyone! I am most certainly not sure how January has zipped by so quickly, but are you excited for February? There are so many significant national days and weeks in February besides Valentine’s Day and Presidents Day, such as Black History Month, National Eating Disorders Awareness Week, Groundhog Day, National Pizza Day (yesterday), … More Myths About Food Processing