I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)

Your new favorite breakfast…..with just four ingredients! My childhood self could demolish multiple plates of two-foot long stacks of crispy and fluffy French toast! I always loved mine to be topped with bananas, blueberries, strawberries, powdered sugar, whipped cream, and maple syrup! However, French toast is also demonized as one of the most fattening dishes … More Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)

New Year’s Updates: Diet, Exercise, Blog + Lifestyle

Hi hi! Can you believe that the new year has commenced ALREADY?! I swear, if there is a concept that Alice in Wonderland wrote the most accurately, it’s Time. Otherwise, when you think that time just can’t get any slower, it quickly grows impatient and vanishes right before our eyes. For a lot of people, … More New Year’s Updates: Diet, Exercise, Blog + Lifestyle

Tomato Vegetable Stew (healthy, vegan, gluten free, oil free + high protein)

I have this quirky tradition where I celebrate my birthday for more than one day. This is because my birthday usually falls on a day where I don’t have enough time for a proper celebration due to work, school, studying, or anything else that’s extremely taxing on time and energy. This year, it just so … More Tomato Vegetable Stew (healthy, vegan, gluten free, oil free + high protein)