Tag: elli quark
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Can You Relate…
First time trying these kinds of fill-in-the-blanks posts! I’ve always loved reading these types of articles and have so much fun answering them in my head! Can you relate to the joy of quarter-empty peanut butter jars? Can you relate to my obsession with Indian food? Can you relate to my adoration for quotes on…
Cassie Tran
acai, acai bowl, addiction, advice, agave, alcohol, america, american, animal, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, bars, beauty, beef, beverage, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, blu jam cafe, body, book, boxing, breakfast, broccoli, buckwheat, Buddha, buddhism, bulimia, bulk, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, car, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, chicken, chickens, children, chili, chinese, chocolate, chocolate covered katie, chocolate peanut butter, christmas eve, class, clean, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, college, community, competition, cookies, cooking, count calories, cravings, creativity, cuisine, culture, cupcake, cupcakes, dairy, dark, dates, delicious, depression, dessert, desserts, diabetes, diet, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, education, egg, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, fashion, fast food, fat, favorites, feast, feminism, filling, film, fish, fitness, flavor, flavors, flower, food, forks over knives, free, freedom, french fries, friend, friends, friendship, fruit, fun, funny, future, game, garlic, gift, gratitude, greek, green, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high carb, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, japanese, kid friendly, korean, lazy, learn, life, lifestyle, lift, listen, live, love, low, low calorie, low carb, low carb diet, lunch, maca, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, market, mass, mcdonalds, meal replacement, meat, meat free, meatless, meatless monday, medical, medication, meditation, meme, mexican, micronutrients, microwave, middle school, mind, mint, mock meat, model, money, mother, motivation, move nourish believe, movie, movies, muesli, mushrooms, music, nature, navitas naturals, negative, negativity, netflix, new york, night, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oil, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, personality, photo, photography, photos, physical, pie, pineapple, pizza, plant, plant based, plants, popcorn, positive, process, produce, product, product review, prom, protein, protein pancakes, proteins, psychological, psychology, purple, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, recipe, Recipes, recover, recovery, red velvet, relationship, relationships, religion, restaurant, restaurant review, restrictive, review, reviews, rice, root, running, sad, sadness, santa monica, savory, school, science, seafood, seasonal, seattle, self, sex, shopping, side, simple, single-serving, sleep, slow carb, so delicious, social, society, soda, soup, spirit, spiritual, spirituality, sports, spring, stevia, stress, study, style, sun, support, sushi, sweat, tea, television, thai, thanksgiving, tips, toast, training, travel, treat, trend, tropical, truth, turkey, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, walnut, walnuts, water, weight lifting, weight loss, what I eat in a day, wheat, wheat free, white, whole wheat, winter, women, work, workout, writing, yoga, yourself, youtube, yummy -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Quick Update: Physique, Diet, and Fitness
Why hello there! Want to dissect my brain? Of course you don’t. That would be utterly disgusting and I would die. Let’s not do that. Jokes aside, I’m currently caffeine-high from my daily dose of chocolate in the form of chocolate Teddy Grahams, which I’ll get into later in this post, but for now, let’s…
Cassie Tran
advice, alcohol, american, apple, art, Asia, avocado, avocados, bean, beans, beauty, biking, binge eating, binge eating disorder, blog, blogger, blogging, body, breakfast, broccoli, buckwheat, buddhism, bulimia, butternut squash, cacao, cafe, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cashews, cauliflower, cheap, cheat, cheat clean, cheat meal, chemistry, children, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, christmas cookie, circuit, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cracker, creativity, culture, dairy, dairy free, dark, dark chocolate, delicious, digestion, donut, donuts, earth, easy, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, elli quark, emotional, energy, enlightened, entree, entrees, environment, exercise, experience, extract, family, fat, fats, favorites, fear, feminism, fiber, filling, fit, fitness, fitspiration, fitspo, food, food combining, free, freedom, friends, fruit, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, girl, gluten free, green tea, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, history, holiday, holidays, hot chocolate, humanity, ideas, image, inspiration, inspirational, inspiring, internet, intuitive eating, iron, italian, life, lifestyle, lift, listen, live, lose fat, lose weight, love, low, low calorie, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, meatless monday, medical, micronutrients, mind, mint chocolate, mint chocolate chip, mock meat, money, move nourish believe, movie, muesli, muscle gain, nature, negative, negativity, netflix, night, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil, oil free, oreo, oreos, organic, overeat, overeating, parents, pasta, pastries, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, personality, photo, photography, photos, popcorn, portion control, protein, protein bar, protein bars, protein powder, protein shake, proteins, psychology, quest nutrition, rant, rave, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restrict, restriction, restrictive, review, reviews, rice, running, school, science, self, shopping, sleep, so delicious, society, soy, soy free, spirit, spiritual, spirituality, sports, Sriracha, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugarless, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teddy grahams, television, tips, tofu, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, unhealthy, vanilla bean, vanilla extract, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole wheat, women, work, writing, yoga -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, count calories, cuisine, curry, curry powder, dairy, dairy free, dark chocolate, date, dates, delicious, dessert, desserts, detox, diabetes, diet, dieting, digestion, dinner, disorder, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, expensive, extract, fall, fast, fast food, fat, fat free, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flax, flax seeds, flexible, flexible dieting, flexitarian, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain, gain muscle, gain weight, gains, garlic, gingerbread, gluten, gluten free, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, happiness, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high GI, high protein, high sugar, holiday, holidays, homemade, honey, hot chocolate, ice cream, ideas, iifym, indian, indian food, instagram, intuitive, intuitive eating, italian, japanese, juice cleanse, junk food, kabocha, kale, keto, ketogenic, ketosis, kind bars, kosher, lactose free, lactose intolerance, lactose intolerant, lckd, legumes, lemon, lemon juice, lentil, lentils, life, lifestyle, live, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macrobiotic, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat, meat free, meatless, meatless monday, mexican, micronutrients, microwave, minerals, mint, moderate, motivation, muesli, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, navitas naturals, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, omelet, on-the-go, organic, oven free, overeating, overnight, overnight oats, paleo, pancakes, pasta, pasture-raised, pb2, peanut, peanut butter, peanuts, pecans, pegan, people, peppermint, perfect, personal, pescetarian, physical, pie, pineapple, pitta, pizza, plant, plant based, plants, popcorn, pork, portion control, positive, post-workout, potato, powder, pre-workout, processed, product, product review, products, protein, protein bar, protein bars, protein pancakes, protein powder, pudding, pumpkin, pumpkin seeds, pumpkin spice, quest bars, quest nutrition, quick, quinoa, raisin, raspberries, rave, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined, refined sugar free, restaurant, restrict, restrictive, review, reviews, rice, rt4, salad, salmon, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, single-serving, skinny, smoothie, smoothie bowl, smoothies, snack, snacks, so delicious, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch solution, steak, stevia, strawberries, strawberry, stress, sugar, sugar free, sugarless, summer, superfitbabe, superfood, superfoods, supper, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
New YouTube Video: Natural Products Expo West 2016 Recap
This was the day I got a supply of protein powders, bars, popcorn, gluten free and vegan cookies that I’d expect to get in a lifetime. I actually first heard of the Natural Products Expo West on Instagram, and I was so jealous of all of the visitors who got to sample the unlimited amount of…
Cassie Tran
almond, almond butter, almonds, arctic zero, Asian, avocados, ayurveda, ayurvedic, bar, bars, blueberries, brown rice, brownie, cake, carrots, chips, chocolate, cinnamon, clif, clif bar, coconut, cookie, cookie dough, cookies, cricket, curry, dairy free, dates, diet, dieting, donuts, doughnut, eat, eat clean, eating, elli quark, exercise, fitness, fodmap, food, food intolerance, food photography, food porn, foodie, gain weight, gelato, gluten free, grain free, granola, hclf, health, healthspo, healthy, healthy fats, hflc, honey, ice cream, iifym, intuitive eating, justins, keto, ketogeinc, ketosis, korean, kosher, larabar, larabars, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low sugar, natural, Natures Path, non gmo, nutrient dense, nutrition, nutritionism, nutritious, organic, paleo, pancakes, peanut, peanut butter, peanuts, pistachio, plant based, post-workout, protein, protein pancakes, q’ia, quest bar, quest nutrition, raspberry, raw, raw vegan, raw veganism, rice, siggi’s, snack, soy free, sugar, superfood, superfoods, tempeh, tofu, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, waffles, weight gain, weight loss, wheat free, whole 30, whole foods, whole30, wholw, whoopie pie, workout -
Tuesday Thoughts: What Are YOUR Thoughts? (Food)
In every Tuesday Thoughts post, I just take some time to elaborate my personal thoughts on a certain topic and rant on and on and on about something on my mind in hopes that I’d feel better after or if I’d find that someone agrees with me. However, as much as I love to talk,…
Cassie Tran
andi, animal free, animal-welfare approved, autumn, ayurveda, ayurvedic, blu jam cafe, brown rice, butternut squash, cacao, cacao powder, cafe, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carnivore, carob, carob chips, carrot, cashew, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia seeds, chicken, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cravings, crepes, cuisine, cupcakes, curry, curry powder, dairy free, diet, donut, easy, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, emotional, entree, environment, ethnic, exercising, expensive, fall, family, farmers’ market, fast, fat, fat free, fat loss, fats, favorites, feast, feminism, fiber, fibre, fish, fit, flax, flexible dieting, flexitarian, fodmap, food, food intolerance, food photography, food porn, foodie, frappuccino, free, free range, french fries, french toast, fresh, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, gain weight, gluten free, gmo free, grain, grain free, grains, granola, grapes, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, halloween, hawaii, hawaiian, heal, health, health and fitness, health benefits, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, ice cream, italian, kid friendly, lactose free, legumes, life, lifestyle, lose weight, macronutrient, macronutrients, maintain weight, meat free, micronutrients, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, one-ingredient cake, oven free, peanut, peanut butter, peanuts, pegan, perfect, pescetarian, products, protein, protein bars, protein pancakes, protein powder, quest nutrition, raw, raw honey, raw till 4, raw vegan, raw veganism, real foods, recipe, refined sugar free, restaurant, restaurant review, restrict, restriction, restrictive, review, seaweed, soy free, stir-fry, strawberries, strawberry, sugar free, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, vitamins, waffles, walk, walking, walnut, walnuts, water, weight, weight gain, weight loss, weight maintenance, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole30, wild friends, winter -
Elli Quark 12-Flavor Box Review + Five New Recipes
You know me and my Elli Quark obsession, amIright! Well, I got a complete 12-flavor box allllllllll for me to enjoy and review for my social media so that you would know to get some for yourself too–because seriously, Elli Quark is worship-at-their-feet amazing. This package had one of each flavor: blueberry, mint chocolate, red…
Cassie Tran
almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, breakfast, cacao, calories, carbs, cheese, chocolate, cinnamon, coconut, cooking, dairy, delicious, dessert, detox, diet, dieting, eat clean, elli quark, fall, fat, fats, fit, fodmap, food, fruit, gain weight, gluten free, greek yogurt, hclf, health, healthspo, healthy, healthy fats, hflc, high protein, holiday, iifym, intuitive eating, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, oats, organic, overnight oats, peanut butter, plain, post-workout, products, protein, quark, recipe, Recipes, review, reviews, smoothie, soy free, summer, sweet potato, sweet potato bomb, vegetarian, video, videos, weight gain, weight loss, wheat free, whole, whole foods, yogurt, youtube -
Healthy Carnival Food: Baked Brown Rice Mochi Funnel Cake with Grilled Plantains
Another baking fail gone totally RIGHT. My sister and I were very upset upon discovering a few days ago that the weather was so sweltering hot that we couldn’t hike the community trail. To cheer her up, I decided to bake my brown rice mochi from Whole Foods so that we would make the cute…
Cassie Tran
almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, baking, banana, breakfast, cacao, calories, carbs, carnival, chocolate, cinnamon, coconut, cooking, cream, dairy, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, elli quark, fall, fat, fodmap, food, fruit, gain weight, gluten free, greek yogurt, hclf, health, healthspo, healthy, healthy fats, high carb, high fat, high protein, holiday, kosher, lactose free, lemon, life, lose weight, low calorie, low fat, low GI, low sugar, meatless, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, organic, peanut butter, plant based, post-workout, protein, raw till 4, recipe, soy free, summer, superfood, superfoods, sweet, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole foods, yummy -
Tropical Coconut Overnight Oatmeal
Some endings call for new beginnings. Oh God, that sounded SO cliche! Anyways, another end to my Justin’s almond butter jar is already here. However, this is amazing because that means I can make overnight oatmeal again! I used to be so anal about my nut butter jars because I’d worry someone would throw them…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, apricot, autumn, ayurveda, ayurvedic, blueberries, breakfast, calories, carbs, cinnamon, classic, coconut, cook, cooking, dairy free, delicious, detox, diet, dieting, dosha, easy, eat clean, elli quark, exercise, fall, fat, fit, fodmap, food, fruit, fruitarian, gain weight, gluten free, hclf, health, healthspo, healthy, healthy fats, high carb, high fat, high protein, holiday, justins, kosher, lactose free, life, lose weight, low calorie, low fat, low GI, low sugar, mangos, microwave, natural, no label, no labels, non gmo, nut butter, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, organic, overnight, overnight oatmeal, peaches, peanut butter, plant based, post-workout, protein, raw, raw till 4, recipe, soy free, summer, superfood, superfoods, sweet, tropical, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter -
WTF is a Pegan?!
As we all know it most Paleos and vegans don’t get along at all. But what if there was a type of diet that could actually balance the two of them? I present to you……..the Pegan! I first discovered it on Move Nourish Believe and then in one of the first few pages of the…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, baking, breakfast, cacao, calories, carbs, cinnamon, coconut, cooking, dairy free, delicious, dessert, detox, diet, dieting, doctors, dosha, dr. hyman, dr. mark hyman, eat clean, eggs, elli quark, exercise, fall, fat, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, fruitarian, gain weight, gluten free, grain free, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, holiday, kale, keto, ketogenic, ketosis, kosher, lactose free, life, lorna jane, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, magazine, meatless, medical, medication, medicine, men, move nourish believe, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, organic, paleo, paleolithic, peanut butter, pegan, peganism, plant based, post-workout, protein, quest bars, quest nutrition, raw, raw till 4, recipe, smoothie, snack, soy free, spring, summer, superfood, superfoods, sweet, thanksgiving, vegan, veganism, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, women, women’s health, yummy
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