Tag: book
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Healthy Consumption for the Mind, Body, and Soul
Capitalism always finds a way to win, whether we like it or not. Any exchange of dollars in a free market, even to a small local business right smack in your neighborhood, is participation in consumerism. There’s an ickiness to the notion of consumerism, let alone just typing it out or verbalizing it, right? Fortunately,…
Cassie Tran
20s, aanhpi, acupuncture, ai, blessed, blog, book, books, breakfast, buffet, cinema, city, conscious, consume, consumerism, consumption, date, dear bella, decisions, diet, food, food porn, foodie, fruit, happiness, health, healthspo, healthy, hobbies, ice cream, instagram, instagram reel, internet, life, los angeles, love, lucky girl syndrome, massage, meditating, meditation, mindful, mindfulness, mindset, movie, movies, music, nature, notion, notion HQ, oat milk, personal, picnic, pilates, podcast, podcasts, read, reading, rebel kore, reel, reels, review, self-care, self-love, single, snow, social media, soft serve, solo date, solo dating, song, songs, soul, spotify, sun, tech, technology, television, the butcher's daughter, tv, twenties, wellness -
Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on…
Cassie Tran
african, america, anorexia, anxiety, Asian, athlete, athletics, ayurveda, ayurvedic, beauty, bed, bikini, bikini competition, binge, binge eating, binge eating disorder, bipolar, blog, blogger, bloggers, blogging, body, body image, bodybuilder, bodybuilding, book, brand, breakup, buddhism, bulimina, calorie, calorie dense, calories, carbohydrates, cardio, clothes, clothing, college, count calories, culture, curvy, dairy free, date, dates, dating, depression, detox, diet, dieting, drama, eating disorder, ed, ednos, european, facebook, fashion, fat, fear, feed, fit, fitness, fitspiration, fitspo, food, food photography, food porn, foodie, forum, full day of eating, gain muscle, gain weight, get off my internets, gluten, gluten free, gomi, gossip, grow, guru, guru gossip, hclf, health, health and fitness, hflc, high calorie, high school, iifym, influencer, influencers, instagram, internet, keto, ketogenic, ketosis, kettle corn, lean, lose, lose weight, low calorie, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, marathon, mass, medical, micronutrients, micros, microwave, middle eastern, muscle, muscle gain, online, partner, personal, photo, photography, photos, physical, physique, pinterest, popcorn, produce, product, product review, products, protein, purging, rant, rave, raves, raw, raw till 4, raw vegan, raw veganism, religion, review, reviews, scam, scammer, school, shift, size, skin, skinny, slim, snake, social, social media, society, sponsor, sports, story, style, thin, thinspo, traffic, trash, travel, truth, tumblr, twitter, vegan, vegetarian, view, viewers, views, weigh, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, youtube, youtube channel -
Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
One Year as a Vegan: Pros & Cons, What I’ve Learned + My Advice
Even though it is quite well past a year of my vegan lifestyle, I still think that my experience with veganism for a whole year has taught me far beyond my expectations. On top of that, my discoveries of both the highs and lows of veganism have made my journey that more exciting and insightful.…
Cassie Tran
acai, acai bowl, advice, agave, america, american, animal-welfare approved, animals, apple, art, Asia, avocado, avocados, ayurveda, ayurvedic, beverage, black rice, blackberries, blog, blogger, blogging, blu jam cafe, body, book, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheesecake, chickens, children, chocolate covered katie, chocolate peanut butter, christmas eve, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, community, competition, count calories, cravings, cream, creativity, culture, cupcake, cupcakes, delicious, donut, donuts, earth, education, environment, ethical, expensive, family, fast food, feminism, film, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fun, funny, gain weight, grocery, halloween, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hfld, high calorie, high carb, high fodmap, history, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, junk food, ketchup, keto, ketogenic, ketosis, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, lazy, learn, lifestyle, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low sodium, maca, macro, macronutrient, macronutrients, maintain weight, meal replacement, medical, medication, meme, mexican, micronutrients, microwave, mind, mint, money, move nourish believe, movie, movies, music, nana ice cream, nature, negative, nice cream, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, photo, photography, photos, physical, positive, protein pancakes, psychological, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, review, sad, santa monica, school, science, seafood, seaweed, self, shopping, slow carb, society, spirit, spirituality, sports, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, training, transformation, travel, tropical, truth, turkey, unhealthy, university, vacation, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, winter, women, work, writing -
Body Questionnaire Tag
As soon as Linda tagged me in the Body Questionnaire, I had to jump on board. Taking care of your temple is always the most important part of your daily routine, because how can you carry on everything else if you don’t have a strong physical foundation? I have been relatively open about how much…
Cassie Tran
acai, acai bowl, advice, almond butter, america, animal-welfare approved, animals, apple, art, avocado, avocados, batter, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, blu jam cafe, body, body image, book, boxing, buckwheat, buddhism, budget, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, clothes, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, cupcake, cupcakes, dark chocolate, date, dates, delicious, diabetes, digestion, earth, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, education, egg white, egg whites, emotional, enlightened, environment, ethical, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, family, fast food, favorites, film, fit, fitness, fitspiration, fitspo, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, fun, gain weight, ginger, gingerbread, gluten, gluten free, grateful, green tea, grocery, hae, halloween, happy, hate, haters, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high calorie, high carb, high fodmap, high protein, hot chocolate, hra, humanity, ideas, image, indian food, inspiration, instagram, internet, intuitive eating, junk food, ketogenic, kosher, lemon, lemon juice, lifestyle, listen, los angeles, lose weight, low calorie, low carb, low carb diet, low fodmap, low protein, maca, maintain weight, meat, meat free, meatless, meatless monday, medical, medication, meditate, mediterranean, mediterranean diet, mint chocolate, mint chocolate chip, mock meat, moderate, mother, mother nature, movies, music, no label challenge, nut butter, oh she glows, on-the-go, one-ingredient cake, orange, overeat, overeating, pancake, pancakes, party, peanut butter, peanut butter and jelly, pecan, pecans, personal, photography, photos, physical, pilates, porridge, post-workout, pre-workout, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, question, rant, real food, real foods, relationships, religion, sad, santa monica, school, science, seafood, seattle, seaweed, self-esteem, sister, slow carb, spaghetti, sports, steak, stevia, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tag, taste, tea, teacher, teenager, television, tempeh, teriyaki, thai food, therapy, transformation, travel, treat, tropical, truth, twitter, unhealthy, vacation, vegetable, vegetables, vegetarian, vegetarianism, video, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing -
Tuesday Thoughts: Ex-Vegans + Reverting to Original Ways
Wow, it’s been QUITE a while since I’ve posted a Tuesday Thoughts-themed article! When I first started this little series, I really dove headfirst into everything that swam in my mind and didn’t really hesitate on my candor. Of course, I always try to be as respectful as I possibly can, and I think I…
Cassie Tran
advice, agave, american, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, autumn, ayurveda, ayurvedic, beauty, beverage, blog, blogger, bloggers, blogging, body, book, buddhism, california, cancer, chickens, children, chinese, chocolate covered katie, christmas eve, cocoa, college, comfort food, community, competition, creativity, culture, dark, delicious, dog, earth, eating, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, emotional, energy, entree, entrees, environment, ethics, ex-vegan, ex-vegans, exercise, exercising, expensive, experience, family, fashion, fast food, favorites, feminism, film, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, former, former vegans, free, french fries, friends, fun, funny, future, game, gratitude, grocery, happy, health, health and fitness, heart, high fat, high fodmap, high protein, high school, history, holidays, humanity, idea, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, italian, japanese, junk food, legumes, lifestyle, live, love, low carb, low fat, low fodmap, macro, maple, maple almond butter, maple syrup, meal replacement, medical, meme, mexican, microwave, middle school, mind, mint, money, mother, motivation, move nourish believe, movie, movies, music, nature, negative, negativity, netflix, night, nutmeg, nutrition, oil, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, palm oil, parents, party, pegan, people, pepper, personal, photo, photography, photos, pineapple, plant, plant based, plants, positive, purple, rant, rave, raves, raw vegan, raw veganism, real food, real foods, Recipes, recover, recovery, red velvet, relationships, religion, restrictive, review, running, sad, school, science, seafood, self, sex, shopping, simple, sleep, social, society, spirit, spiritual, spirituality, sports, stress, study, style, sun, superfood, superfoods, television, thai food, tips, training, transformation, travel, truth, turkey, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegans, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole food, whole foods, whole foods market, women, work, workout, writing, yummy -
Can You Relate…
First time trying these kinds of fill-in-the-blanks posts! I’ve always loved reading these types of articles and have so much fun answering them in my head! Can you relate to the joy of quarter-empty peanut butter jars? Can you relate to my obsession with Indian food? Can you relate to my adoration for quotes on…
Cassie Tran
acai, acai bowl, addiction, advice, agave, alcohol, america, american, animal, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, bars, beauty, beef, beverage, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, blu jam cafe, body, book, boxing, breakfast, broccoli, buckwheat, Buddha, buddhism, bulimia, bulk, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, car, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, chicken, chickens, children, chili, chinese, chocolate, chocolate covered katie, chocolate peanut butter, christmas eve, class, clean, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, college, community, competition, cookies, cooking, count calories, cravings, creativity, cuisine, culture, cupcake, cupcakes, dairy, dark, dates, delicious, depression, dessert, desserts, diabetes, diet, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, education, egg, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, fashion, fast food, fat, favorites, feast, feminism, filling, film, fish, fitness, flavor, flavors, flower, food, forks over knives, free, freedom, french fries, friend, friends, friendship, fruit, fun, funny, future, game, garlic, gift, gratitude, greek, green, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high carb, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, japanese, kid friendly, korean, lazy, learn, life, lifestyle, lift, listen, live, love, low, low calorie, low carb, low carb diet, lunch, maca, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, market, mass, mcdonalds, meal replacement, meat, meat free, meatless, meatless monday, medical, medication, meditation, meme, mexican, micronutrients, microwave, middle school, mind, mint, mock meat, model, money, mother, motivation, move nourish believe, movie, movies, muesli, mushrooms, music, nature, navitas naturals, negative, negativity, netflix, new york, night, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oil, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, personality, photo, photography, photos, physical, pie, pineapple, pizza, plant, plant based, plants, popcorn, positive, process, produce, product, product review, prom, protein, protein pancakes, proteins, psychological, psychology, purple, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, recipe, Recipes, recover, recovery, red velvet, relationship, relationships, religion, restaurant, restaurant review, restrictive, review, reviews, rice, root, running, sad, sadness, santa monica, savory, school, science, seafood, seasonal, seattle, self, sex, shopping, side, simple, single-serving, sleep, slow carb, so delicious, social, society, soda, soup, spirit, spiritual, spirituality, sports, spring, stevia, stress, study, style, sun, support, sushi, sweat, tea, television, thai, thanksgiving, tips, toast, training, travel, treat, trend, tropical, truth, turkey, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, walnut, walnuts, water, weight lifting, weight loss, what I eat in a day, wheat, wheat free, white, whole wheat, winter, women, work, workout, writing, yoga, yourself, youtube, yummy -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, 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pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
A Quick Chat on Stretch Marks
Sometimes I’m not always caught up on the Internet. In fact, I can be just as behind with social media trends as I am with watching Game of Thrones. While Season 7 just came out, I had to watch ten to fourteen hours worth of television, and I generally spend three hours on Netflix max. Speaking…
Cassie Tran
advice, anger, app, beautiful, beauty, blog, blogger, blogging, body, body image, book, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, coconut, coconut oil, college, competition, cosmetic, earth, facebook, fat, fats, fit, fitness, fitspiration, fitspo, fun, gain, gain muscle, gain weight, gains, grateful, gratitude, gym, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, heart, heart disease, high carb, humanity, ideas, image, inspiration, inspirational, inspiring, instagram, internet, kapha, lifestyle, low carb, low carb diet, medical, mind, muscle, muscle gain, natural, nature, netflix, obsession, oil, optimism, people, personal, photo, photography, photos, physical, pitta, plant, plants, positive, power, pregnancy, pregnant, pride, process, protein, psychological, psychology, rant, recover, recovery, relationship, relationships, rest, restrict, restriction, restrictive, sad, science, self, self-esteem, selfie, shape, slow carb, social, social media, society, spirit, spiritual, spirituality, stretch, stretch marks, superfitbabe, surgery, sweet, truth, unhealthy, vata, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, writing, yourself -
Day 2 in Vietnam: Herbal Medicine Temple
Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your…
Cassie Tran
advice, animal-welfare approved, animals, anorexia, apple, apples, art, Asia, Asian, asian cuisine, bake, banana, bananas, beautiful, beauty, ben thanh, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, bodyweight, book, breakfast, buckwheat, Buddha, buddhism, buddhist, budget, cafe, calcium, california, calorie, calorie dense, calories, cancer, carbs, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, clean, clean 15, clean eating, coconut, coconut milk, college, comfort food, cook, cook clean, cooking, corn, corn flakes, count calories, country, cravings, cream, creativity, cucumber, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg, egg free, egg whites, eggplant, eggs, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, farmers’ market, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flakes, flexible dieting, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fried, friends, frittata, fruit, fruitarian, fruits, fry, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, ginger, gluten, gluten free, glycemic index, gmo free, good, grain, grains, grateful, grocery, grocery haul, halloween, happy, hclf, heal, healing, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, intuitive eating, jicama, keto, ketogenic, ketosis, lactose free, leaf, lean, learn, leaves, legumes, lemon, lettuce, life, lifestyle, lift, listen, live, london, los angeles, lose fat, lose weight, love, low, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, macro, macronutrients, macros, maintain weight, malady, market, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, micronutrients, micros, mind, mint, mock meat, monkfruit, muscle gain, mushrooms, nap, natural, nature, negative, negativity, new york, noodle, noodles, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, one-ingredient cake, overeat, overeating, parents, peanut, peanut butter, peanuts, peas, people, pepper, personal, personality, philosophy, photo, photography, photos, plant, plant based, plants, pork, protein, psychological, psychology, quote, quotes, race, rain, rant, raves, raw vegan, raw veganism, read, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationships, religion, religious, rest, restaurant, restaurants, review, reviews, rice, roll, rolls, salad, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, self, shop, shopping, sick, sickness, simple, sleep, snack, snacks, social, social media, society, soup, soy, soy free, spice, spices, spirit, spirituality, spring, spring rolls, starch, starch solution, stir-fry, stomach, stress, stretch, study, summer, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, television, temple, thai food, thankful, tips, tofu, tomato, tomatoes, training, transformation, travel, treat, truth, ulcer, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vermicelli, video, vietnam, vietnamese, walk, walking, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, workout, writing, youtube, youtube channel, zone diet