Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Golden Oatmeal (healthy, vegan, gluten free + anti-inflammatory)

Here’s a thoughtful question for you: would you ever consider consuming anΒ entireΒ bowl of nature’s gold? Thing is, gold is a naturally-occurring element on this planet, so in literal terms, I would most certainly pass on that offer. However, if someone were to present me with peanut butter or spaghetti squash as nature’s gold, I’d totally … More Golden Oatmeal (healthy, vegan, gluten free + anti-inflammatory)

Using the Law of Attraction for Health, Fitness, and Self-Love

I’m ALIVE!!!!! I know that I’ve been gone for quite a while, but I’ve just been incredibly swamped with midterms and registration for spring quarter. I am thrilled to be back with another post that I’ve actually been stoked about for the longest time. Low and behold, it’s about the law of attraction and applying … More Using the Law of Attraction for Health, Fitness, and Self-Love

Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon

Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus, … More Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon

Dorm-Friendly Acorn Squash Brownies (vegan and gluten free)

One of the biggest resolutions that I forgot to address in the beginning of the year is not to overcook my root veggies. I don’t know about you, but I would much rather under-bake a sweet potato because I can always microwave it or bake it for some more time. However, if it’s been overcooked, … More Dorm-Friendly Acorn Squash Brownies (vegan and gluten free)