Tag: december
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Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
Vegan Chili (healthy + gluten free)
Valentine’s Day. We meet again. So it’s that time of the year where love is in the air, flowers are being picked and arranged for bouquets, cards look super lovey-dovey, and extra chocolates are stacked on shelves. Oh yeah, and then we have all the single folks who fall into two extremes: they either…
Cassie Tran
antioxidants, avocado, avocados, ayurveda, ayurvedic, bean, beans, black beans, blogging, bread, breakfast, broccoli, brunch, cacao, cake, calcium, calorie, calories, carrots, cauliflower, cheese, cheesecake, chickpeas, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, cinnamon, cocoa, comfort food, cook, cooking, creativity, cupcake, cupcakes, curry, curry powder, dairy free, dark, dark chocolate, december, delicious, dessert, desserts, detox, dinner, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, february, flatout, flowers, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, gain, gain muscle, gain weight, gains, garbanzo beans, garlic, gluten, gluten free, gluten friendly, gmo free, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, heart, heart disease, high fiber, high fodmap, high protein, holiday, ingredient, ingredients, inspiration, instagram, internet, iron, kale, kapha, kid friendly, lean, lose weight, love, low calorie, low fat, low fodmap, low GI, low sodium, low sugar, lunch, macronutrient, macronutrients, meal, meal prep, medical, micronutrients, minerals, minimal, muscle gain, naan, nut free, nutella, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, oil, oil free, one pot, onions, party, pasta, peanut butter, peanut butter and jelly, personal, pitta, plant, plant based, plants, potassium, potato, potatoes, potluck, real food, real foods, recipe, red velvet, relationship, relationships, rice, school, season, seasonal, seasoning, slow carb, slow cooker, soup, spice, spicy, spinach, stew, sugar free, superfood, superfoods, sweet potato, sweet potatoes, taste, tasty, tomato, tomato sauce, tomatoes, transformation, v-day, valentine, valentine’s day, vata, vday, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin A, vitamin C, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole food, whole foods, whole foods market, winter, work, wrap, yummy -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
Blog Recipes for the Holidays (Thanksgiving, Christmas, and Many More)
Ah, holiday feasting. Stretchy pants, over-sized sweaters, and bedtime slippers are here to stay (at least until New Year’s Eve)! You know what that means? Eating. LOTS of it. I’ve compiled some of my favorite recipes on my blog that are perfectly suitable for Thanksgiving, Christmas, or maybe other holidays you celebrate with your family…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Health, Life, Lunch, Nutrition, Products, Recipes, Reviews, Snacks, Videos, YouTubeadvice, almond, almond flour, almond meal, almonds, antioxidants, apple, apple pie, arugula, autumn, banana, banana bread, bananas, barbecue, bean, beans, beverage, binge, binge eating, binge eating disorder, bloat, blog, blogger, bloggers, blogging, body image, bread, brussel sprouts, brussels sprouts, buckwheat, budget, butternut squash, cafe gratitude, cage-free, cake, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, crudite, curried, curry, curry powder, daal, dahl, dark chocolate, december, digestion, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, erewhon, fage, family, farro, fast food, february, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fun, ginger, gingerbread, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, green, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high fodmap, high protein, holiday, holidays, homemade, hot, hot chocolate, ideas, image, indian food, inspiration, instagram, internet, january, juice, juice cleanse, juicing, junk food, kale, ketogenic, lemon juice, lifestyle, los angeles, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maple, market, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, mediterranean, micronutrients, minerals, mint, mock meat, mushrooms, no bake, noatmeal, november, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oh she glows, orange, overeating, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photography, photos, pie, plant, plant based, plants, porridge, potato, potatoes, protein, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, restrictive, roast, root, salad, seafood, seed, seeds, spice, squash, strawberries, strawberry, sugar cookie, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, thai food, thanksgiving, toast, tofu, tomato, tomato sauce, travel, truth, unhealthy, vanilla bean, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, wslf, yolo meal -
No-Bake Vegan Pumpkin Pie
Should Friday be Pie-Day? Or should every day be pie day? I don’t know, you tell me. Let’s talk about weather for one thing: it has officially surpassed 100 degrees Fahrenheit in San Luis Obispo and Los Angeles! UGH. Not only will I have to deal with hot weather HERE, but that just might be…
Cassie Tran
addiction, advice, america, american, art, autumn, beverage, blend, blender, blog, blogger, bloggers, blogging, body image, buckwheat, buddhism, budget, california, carb, carb cycling, carbohydrates, carbs, challenge, cheat meal, cholesterol free, clean, college, comfort food, cook, cook clean, cooking, creativity, crust, cuisine, dairy free, date, dates, december, delicious, dessert, desserts, detox, diet, dieting, digestion, dinner, earth, easy, easy recipe, eat, eat clean, eating, egg free, energy, environment, fall, fat, fats, feast, fiber, fibre, fit, fitness, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gluten, gluten free, grain, grain free, grocery, halloween, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high GI, high sugar, hot, ideas, image, inspiration, inspirational, inspiring, instagram, internet, lactose free, lifestyle, los angeles, lose weight, love, low fat, low fodmap, low GI, low protein, macronutrient, macronutrients, meatless, mediterranean diet, micronutrients, mind, minerals, mock meat, navitas naturals, negativity, no added sugar, no bake, november, nut, nut butter, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, october, oil, oil free, orange, oven free, pecan, pecans, personal, photo, photography, photos, pie, plant, plant based, plants, protein, proteins, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, puree, rant, rave, raw, raw till 4, raw vegan, raw veganism, recovery, refined sugar free, relationships, room, roommate, school, september, snack, spirit, sugar, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, thanksgiving, travel, treat, university, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin, vitamins, water, weather, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wheat free, whole, whole food, whole foods, whole foods market, work, zone diet -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
What I Ate During the Week of my One-Year Vegan Anniversary
Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Exercise, Fitness, Health, Life, Lunch, Nutrition, Products, Recipes, Restaurants, Reviews, Travel, Videos, YouTubeadvice, allspice, animals, anniversary, apple, art, Asia, ayurveda, balance, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, brown rice, buckwheat, buddhism, butternut squash, cacao, cafe, cake, calcium, california, cancer, candy, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, chia seeds, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, creativity, culture, dairy, dairy free, dark, day, december, delicious, despacito, digestion, dog, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg free, embrace, emotional, energy, environment, exercise, exercising, expensive, experience, facebook, family, fast food, favorites, feminism, film, fit, fitness, fitspiration, fitspo, flax, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, freedom, freeze, fresh, friends, fun, funny, game, garlic, gluten free, glycemic index, gmo free, goji, goji berries, granola, grocery, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, herbs, high fodmap, history, holiday, holidays, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuitive eating, italian, juice, juice cleanse, juicery, junk food, justin bieber, kettle corn, lactose free, lactose intolerance, lemon juice, lettuce, life, lifestyle, lift, listen, live, low fodmap, luis fonsi, macro, macronutrient, macronutrients, meal replacement, meat, meat free, meatless, medical, meme, micronutrients, mind, mint, money, movies, music, nature, Natures Path, netflix, night, nut, nut butter, nut free, nutiva, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, on-the-go, onion, onions, overeat, overeating, overnight oatmeal, overnight oats, parents, party, peanut, peanut butter, peanuts, people, pepper, personal, personality, photo, photography, photos, pinterest, pizza, pizzarev, popcorn, pressed, process, produce, pumpkin, pumpkin seeds, pumpkin spice, quest nutrition, race, real food, real foods, recovery, relationships, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, rice, salt free, sauce, school, science, seafood, seed, seeds, self, shopping, sleep, social media, soy free, spice, spices, spirit, spirituality, sports, stress, study, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, tips, tomato, tomato sauce, training, transformation, travel, treat, truth, unhealthy, vegan, vegan anniversary, vegan ice cream, vegan protein powder, veganism, veganniversary, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vietnam, vietnamese, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, yolo, yolo meal, youtube, youtube channel -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Golden Oatmeal (healthy, vegan, gluten free + anti-inflammatory)
Here’s a thoughtful question for you: would you ever consider consuming an entire bowl of nature’s gold? Thing is, gold is a naturally-occurring element on this planet, so in literal terms, I would most certainly pass on that offer. However, if someone were to present me with peanut butter or spaghetti squash as nature’s gold, I’d totally…
Cassie Tran
almond, almond butter, almond milk, almonds, american, apple, Asia, Asian, asian cuisine, blogger, blogging, blueberries, breakfast, buckwheat, bulk, butter, carbohydrates, carbs, cashew milk, cereal, chia, chia seeds, chocolate, chocolate chip, chocolate peanut butter, cholesterol free, cinnamon, coconut, coconut flour, coconut milk, college, comfort food, cook, cook clean, cookbook, cooking, cream, creativity, culture, dairy free, december, delicious, dessert, desserts, diet, dieting, easy recipe, egg free, energy, exercise, experience, fiax, fiber, flax seeds, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fruit, fruits, full, gain weight, gluten free, gmo free, gold, grain, grains, granola, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, herbs, high protein, ideas, image, indian food, inspiration, internet, lactose free, lifestyle, low calorie, low fat, low GI, low sodium, low sugar, maca, macronutrients, maintain weight, meat free, micronutrients, nature, noatmeal, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oats, oil, oil free, overnight, overnight oatmeal, overnight oats, pb2, peanut, peanut butter, peanuts, pepper, personal, photos, plant, plant based, plants, post-workout, protein, pumpkin, pumpkin seeds, pumpkin spice, raisins, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, school, seed, seeds, sesame, soy free, starch, starch solution, sugar, sweet, sweetener, sweets, taste, tasty, turmeric, university, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, workout, writing, wslf -
Hoisin-Style Tofu
Anybody who hates tofu just hasn’t had it right. Am I right or am I right? For some strange reason, this year, I tried to manifest my hopes that my family and I would have a home-cooked Christmas feast. Seriously, why on Earth did I believe that such a thing could possibly happen, given that…
Cassie Tran
Asia, Asian, asian cuisine, bake, baking, bloat, blog, blogger, bloggers, blogging, breakfast, budget, calories, carbs, cheap, chili, chinese, Christmas, christmas eve, coconut oil, college, comfort food, cook, cookbook, cooking, creativity, dairy free, december, delicious, detox, disease, easy, easy bake, egg free, eggplant, environment, family, farmers’ market, fast food, fat, fiber, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fun, gain weight, gluten free, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, heart, heart disease, herbs, hflc, high fiber, high fodmap, high protein, hoisin, holiday, holidays, homemade, ideas, inspiration, keto, ketogenic, ketosis, korean, legumes, lifestyle, los angeles, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maintain weight, maple, new year, new year’s, oil, oil free, overeat, overeating, pepper, personal, photo, photography, photos, plant, plant based, plants, protein, proteins, purple, real, real food, real foods, recovery, salt, seitan, simple, slice, soy, soy sauce, spice, spices, starch, superfood, superfoods, sweets, taste, tasty, tea, tempeh, teriyaki, thai food, thanksgiving, tofu, toppings, transformation, travel, unhealthy, university, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, water, weight, weight gain, weight lifting, weight maintenance, weights, what I eat in a day, wheat free, whole, whole 30, whole foods, whole foods market, writing, yummy