With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
Based on a definition in Merriam-Webster, the adjective hungry describes “feeling an uneasy or painful sensation from lack of food: feeling hunger; characterized by or characteristic of hunger or appetite”. The second definition suggests that the word also means “strongly motivated (as by ambition)” or “not rich or fertile”. With this in mind, why do … More Hungry on a Vegan Diet?
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I … More How One Day Without Any Condiments Changed My Life
BOY OHHHHHHHHH BOY. What. A. Day. I can already say that I probably ate the same amount of fat this day that I usually consume within a week’s span at college. See, that’s the benefit of living in college–you’re forced to stick to the healthy basic staples, you walk everywhere, you live on a budget, … More Vegan Street Fair 2017
The sensation of fat days is all too clear. Wake up. Feel a little fluffy. Look in the mirror and feel even worse about your body than ever. Embarrassed, you throw on the largest sweater and baggiest pair of sweatpants you can find and curl up in a ball, away from vision. Devastatingly enough, most … More No Longer Lean
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone … More Friday Friend Features: Emmy Vazquez
According to my father, if anybody tells you that people are inherently good, then that person is lying to you. Humanity is such a controversial topic, but that’s just his opinion, and he’s the most practical realist I know. Anyhow, my dad told me this statement about two years ago, right before the day of … More People Can Be Mean, But…