Tag: vegetarianism
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Why I Stopped Intermittent Fasting Every Day
Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research…
Cassie Tran
16:8, 5:2, almond, bar, beans, berries, berry, black beans, bran, breakfast, brunch, carbohydrates, carbs, chocolate, cinnamon, cookie, diet, dieting, dinner, fast, fasting, fat, female, fiber, food, food combining, food is not the enemy, food log, food photography, food porn, food rules, foodie, foodies, foods, fruit, fruuits, health, health benefits, healthy, hormones, hungry, intermittent, intermittent fasting, lentil, lentils, life, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maple, matcha, nutrition, protein, protein owder, puffs, raspberries, recipe, Recipes, snack, starch, starchy, tiktok, tips, vegan, vegan breakfast, vegan friendly, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggies, weight gain, weight maintenance, wellness, what I Ate today, what I eat in a day, women’s health -
How to Help Others Go Vegan
It is one endeavor if you decide to pursue veganism, but it is ENTIRELY another when convincing someone else to do so. You do not have to deal with a stubbornness that is much more taxing to change. Having said that, not everyone is as rigid in their mindset regarding animal ethics and nutrition, plus…
Cassie Tran
Asian, bbq, beauty, cereal, cheese, chicken, chinese, chocolate, cook, cooking, dessert, diet, dietitian, doctor, documentary, documentary review, elimination, family, fashion, fitness, gelato, ice cream, makeup, nutrition, oil, oil free, okja, recipe, Recipes, salad, salt, salt free, skin, skincare, sos, sugar, sugar free, takeout, the walking dead, vegan, vegan cheese, vegan ice cream, veganism, vegetarian, vegetarianism, wellness -
Most Previous Vegan Festivals: Central Coast VegFest + The Artisan Wheelhouse’s Vegan Cheese Launch Party (all pre-quarantine)
To most people’s chagrin, a lot of festivals, conventions, and concerts have been cancelled or postponed due to the pandemic. It is devastating that we are now constrained to our homes and essential businesses in proximity. For the last several years since starting the blog, I arguably LIVED for these conventions. Nothing pleased me more…
Cassie Tran
acai, apple, apple cider, Asian, bars, bean, beans, blog, brand, broth, brunch, california, central coast, cheese, cheesecake, chicken, chocolate, coffee, coleslaw, company, convention, cookie, cookies, cooking, corporation, croutons, culinary, dark chocolate, dessert, desserts, diet, dinner, drink, drinking, drinks, falafels, food, food science, food trucks, foodie, free, fruity, gluten free, italian, juice, kombucha, lunch, meal, milk, nacho, non gmo, non-GMO, noodle, noodles, organic, party, pasta, peanut, peanut butter, peanuts, peta, plant, plant based, plants, pre-quarantine, protein, raw, raw vegan, raw veganism, salad, salads, samples, san luis obispo, slo, snack, snacks, southern, soy free, sushi, tea, vegan, vegan brownie, vegan cake, vegan cheese, vegan cheesecake, vegan festival, vegan ice cream, vegan meat, veganism, vegetable, vegetables, vegetarian, vegetarianism, vegfest, veggie, vendor -
Vegan Japanese Curry (easy and gluten free friendly)
Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese…
Cassie Tran
Asia, Asian, asian cuisine, ayurveda, bell peppers, beyond, beyond sausage, black rice, broccoli, brown rice, brunch, Buddha, buddha bowl, buddhism, buddhist, budget, budget friendly, carrot, carrots, cauliflower, cheap, creativity, cuisine, curry, delicious, dinner, dinners, easy, easy recipe, eat, eat clean, eating, egg free, eggplant, food science, garlic, gluten, gluten free, gluten friendly, greens, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy food, healthy recipe, indian, indian food, japan, japanese, japanese cuisine, japanese sweet potato, japanese sweet potatoes, japanese yams, kabocha, kabocha squash, korea, korean, korean food, kosher, lunch, milk, mushroom, mushrooms, onion, onions, pepper, peppers, plant based, recipe, Recipes, recovery, rice, rice flour, sausage, soy, soybean, spices, thai, thai food, tight budget, tofu, tokyo, vegan, vegan friendly, vegan meat, veganism, vegetables, vegetarian, vegetarianism, warm, water, wellness, wheat, whole foods, wild rice, yummy -
My Food Rules (not saying you need to follow them)
To a degree, we all are subject to dieting. Making a food choice based on nutritive substance, personal pleasure, dietary restrictions, ethical and/or religious reasons, or physical goals centered around health and fitness complies in the process of following a diet. Once upon a time, I dieted with sushi and bowls of granola, then lived…
Cassie Tran
alcohol, animal, b12, bell peppers, beyond meat, body nutrition, brussels sprouts, caffeine, cake, carbohydrate, carbohydrates, carbs, cauliflower, cookie, cookie dough, cookies, cronometer, diet, dietary, dieting, digest, digestion, eggplant, fast, fat, fats, fatty acids, fiber, fibre, food rules, fruit, garlic, green, green juice, green smoothie, greens, healthy fats, high fiber, high fibre, high iron, hour, IF, intermittent, intermittent fasting, intuition, intuitive, intuitive eating, iron, japanese, japanese cuisine, japanese sweet potatoes, japanese yams, kabocha, kale, lifestyle, macronutrient, macronutrients, macros, meat, micronutrient, micronutrients, minerals, nutrient, nutrient deficiency, nutrient dense, nutrient density, nutrients, nutrition, nutritional, nutritional information, nutritionism, nutritious, onion, onions, pancakes, peanut butter, raw, raw vegan, salad, smoothie, smoothies, spinach, squash, sweet potato, sweet potatoes, tomato, tomatoes, vegan, vegan cake, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin, vitamin A, vitamin C, vitamin D, vitamins -
TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)
Little Miss Vegan Foodie over here has eaten, sampled, devoured, and tasted (but spit out right after) countless vegan food products, whether they are alternatives to animal products or standalone. Below are my top 10 must-haves in any food storage facility–no particular order, just whatever came to mind first. This plethora of items was inspired…
Cassie Tran
almond butter, Asian, avocado, beet, bread, breakfast, brownies, budget, burger, butter, calories, carrots, cashew, celery, cereal, cheap, chia, chia seeds, chinese, chocolate, college, colleges, cook, cookies, cooking, crunchy, dark chocolate, dessert, desserts, dinner, donuts, egg, flakes, flax milk, flax seeds, follow your heart, food, fries, frittata, gold, good karma foods, grain, grains, hemp, high carb, high fat, high protein, honey, kabocha, ketchup, keto, kettle corn, kitchen, lakanto, lesser evil, low calorie, low carb, low far, low sugar, lunch, milk, monkfruit, nutrition, nutty, nuttzo, oat, oil, paleo, pancakes, pantry, pea, peanut, power, protein, pumpkin, pumpkin seeds, recipe, Recipes, rice, salt, sauce, savory, smart sweets, smoothie, smoothies, soy, staples, starch, stir-fry, student, sugar, sugar free, sweet fish, sweet potato, sweet potatoes, tight budget, trader joe’s, university, unsweetened, vegan, vegan egg, veganism, vegetable, vegetables, vegetarian, vegetarianism, waffles, walnut, whole foods, whole grain -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low 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control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Reverse Dieting: My Experience
Trends in the fitness industry come and go all the time. The amount of fads we come across online in regards to nutrition and working out are absolutely insane. One day pre-workout is the holy grail, other days it is a marketing scam. Same with foam rolling or high-intensity interval training. There are a few…
Cassie Tran
beans, binge eating, bread, buckwheat, cafe, cake, calcium, calorie, calorie dense, calories, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cereal, cheap, cheat, cheat clean, cheat meal, cookie, cooking, count calories, donut, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg whites, gluten free, grain free, halo top, hamburger, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high carb, high fat, high protein, ice cream, iifym, low, low calorie, low carb, low carb diet, low fat, low protein, low sodium, low sugar, meat, meat free, meatless, nutrition, oatmeal, oil, oil free, paleo, protein, quesadilla, raw, raw honey, raw till 4, raw vegan, raw veganism, recipe, Recipes, recover, recovery, reverse dieting, salad, sashimi, strawberries, strawberry, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, travel, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, weight gain, weight loss, wheat, wheat free, whole grain, whole wheat -
Last Minute Memorial Day Recipe: Vegetable Gochujang Pasta (made with Banza)
Pasta and I have had an interesting history. Ten, fifteen, heck, arguably twenty years-ago, I lived for pasta consumption and just the presence of pasta. Yes, I was possibly destined to become a pasta snob. Macaroni and cheese, fettuccine alfredo, classic marinara, peanut noodles, Pad Thai, pho, chow mein, I loved everything that involved a noodle. However,…
Cassie Tran
advice, Asia, Asian, asian cuisine, banza, barbecue, bean, beans, blog, blogging, breakfast, brunch, buddhism, budget, cheap, cheat clean, cheat meal, chickpea, chickpeas, chili, coconut, coconut milk, comfort food, cook, cook clean, cooking, cuisine, dairy, dairy free, delicious, detox, diet, dieting, digestion, dinner, easy, easy recipe, eat, environment, fall, flourless, food, food photography, fun, garbanzo, garlic, gluten free, gochujang, green, green onions, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, heart, heart disease, high carb, high fiber, high fibre, high protein, holiday, holidays, inspiration, internet, iphone, korea, korean, lazy, lettuce, lifestyle, low calorie, low fat, low sugar, lunch, meal, meal prep, meals, memorial, memorial day, minimal, mushroom, mushrooms, no bake, noodles, oil, oil free, onion, onions, party, pasta, personal, phone, photo, photography, photos, plant, plant based, plants, positive, protein, proteins, punge, quick, recipe, Recipes, recover, recovery, religion, rice, saute, school, science, serving, sesame, sesame seeds, simple, soup, soups, spaghetti, spicy, spinach, spring, stew, stir-fry, sugar, summer, travel, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, wheat, wheat free, winter, work, yummy -
Whole Wheat Baguette Recipe (vegan, oil free + healthy-ish)
Lately I’ve been cutting carbs…into slices, wedges, cubes, quarters, halves, and sometimes just in random pieces when I’m cooking something that will be blended or puréed later. Come on guys. I know a vegan keto diet is possible to follow, but it’s something I don’t want to do anytime soon! But anyways, onto the subject…
Cassie Tran
appetizer, asian cuisine, baguette, bake, baking, banana bread, batch, binge eating, binge eating disorder, bread, breads, breakfast, brunch, budget, cake, caking, calorie, calorie dense, calories, carb, carbohydrates, carbs, cheat, cheat clean, cheat meal, clean eating, college, comfort food, cook, cook clean, cookbook, cooking, cool, count calories, creativity, crisp, cuisine, cut, diet, dieting, dinner, dough, eat, eat clean, eating, eating disorder, eating disorders, emotional, energy, environment, european, european cuisine, fat, fibre, flexible, flexible dieting, flour, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, freeze, french, french bread, fresh, gain, gain muscle, gain weight, gains, gingerbread, gluten, grain, grains, grocery, handmade, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy snacks, healthyish, heart, heart disease, high calorie, high carb, high fibre, high protein, homemade, housemade, iifym, internet, intuitive eating, junk food, keto, ketogenic, ketosis, leftover, low calorie, low fat, low sodium, low sugar, lunch, macronutrients, meatless, mediterranean diet, mental, micronutrients, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oat, oats, oil, oil free, overeating, paleo, personal, pescetarian, physical, produce, product, psychological, psychology, raw till 4, real food, real foods, roll, rolls, root, salt, seasonal, semi-healthy, serving, side, sides, snack, sugar, superfood, superfoods, sweet, sweetener, sweets, university, vegan, veganism, vegetables, vegetarian, vegetarianism, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, wslf, yeast, zone diet