Tag: andi
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, meal replacement, mealz, meat, meat free, meatless, medicine, mediterranean diet, mexican, micronutrients, microwave, midnight snack, minerals, mint chocolate, mint chocolate chip, mother nature, motivation, mousse, muscle, nana ice cream, natural, nature, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatcake, oatmeal, oats, oil free, on-the-go, one-ingredient cake, organic, oven free, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanuts, pecan, pecans, peppermint, perfect, personal, pescetarian, physical, pizza, plant, plant based, popcorn, portion control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, 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sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
almond butter, andi, anorexia, antioxidants, ayurveda, baking, binge, binge eating, binge eating disorder, bloat, blog, blogging, breakfast, brunch, buckwheat, budget, bulimia, butter, cake, calcium, california, calorie, calorie dense, carb, carbohydrates, carbs, cheap, chia seeds, chocolate, chocolate chip, cholesterol free, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, coconut, coconut milk, coffee, comfort food, cook, cook clean, cookie, cookies, cooking, creativity, croissant, crumble, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diet, dieting, dinner, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, energy, fall, favorites, fiber, fibre, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, fruit, fun, gain muscle, gain weight, gluten free, gmo free, grain, grains, granola, grocery, gym, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, homemade, ideas, internet, intuition, intuitive, intuitive eating, kid friendly, lactose free, lifestyle, lose weight, low calorie, low cholesterol, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, meal, meal prep, meals, meat free, meatless, mediterranean diet, micronutrients, middle school, muscle, muscle gain, Natures Path, no added sugar, no added sugars, no bake, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, organic, overeat, overeating, overnight, overnight oatmeal, overnight oats, pastries, pastry, peanut butter, personal, pescetarian, photography, photos, plant, plant based, plants, porridge, positive, post-workout, powder, pre-workout, protein, protein powder, proteins, pumpkin, pumpkin pie, pumpkin seeds, pumpkin spice, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, salt, salt free, school, scone, scones, sea salt, seeds, slow carb, soy free, spice, spring, starbucks, starch, starch solution, strawberries, strawberry, student, sugar, summer, sweet, sweetener, sweets, swirl, training, turmeric, university, vanilla, vanilla bean, vanilla extract, vegan, vegan protein powder, veganism, vegetarian, vegetarianism, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, winter, work, workout, writing, wslf -
Good Source vs. Bad Source
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner,…
Cassie Tran
advice, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, apple, apple pie, apples, asian cuisine, binge eating, binge eating disorder, blog, blogging, brown rice, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, california, calorie, calorie dense, calories, cancer, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, cheese, chicken, chickens, chocolate peanut butter, cholesterol free, christmas cookie, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, creativity, culture, dairy free, dark, delicious, dessert, desserts, detox, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, environment, erewhon, exercise, exercising, fall, family, farm, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, flexible, flexible dieting, flexitarian, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, fresh, friends, frozen, fun, gain weight, gluten, gluten free, gmo free, grain, grain free, grains, green smoothie, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hormones, ideas, iifym, indian food, inspiration, internet, intuitive eating, juice, juice cleanse, juicing, junk food, ketchup, keto, ketogenic, ketosis, lactose free, legumes, lemon juice, lifestyle, lose fat, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple syrup, market, meat, meat free, meatless, medical, micronutrients, microwave, mother nature, nature, negative, negativity, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, on-the-go, oven free, overeating, peanut, peanut butter, peanuts, pegan, pepper, personal, photos, pineapple, plant, plant based, plants, product, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quest nutrition, quinoa, rant, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rice, rt4, school, science, seafood, seaweed, self, simple, smoothie, smoothie bowl, smoothies, soy free, starbucks, starch, starch solution, stevia, strawberries, strawberry, sugar cookie, sugar free, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, trainer, training, transformation, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, waffles, walking, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, work, workout, writing, wslf -
Friday Friend Features: Emmy Vazquez
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone…
Cassie Tran
acceptance, advice, andi, animals, anorexia, antioxidants, anxiety, art, avocado, avocados, banana, banana bread, bananas, bean, beans, blog, blogger, blogging, body, body image, bolognese, bread, bulimia, butter, clean, college, cornbread, creativity, date, dates, delicious, earth, easy, easy recipe, eat clean, eating, eating disorders, ed, ednos, emmy, emmy vasquez, energy, environment, exercise, exercising, family, fat, favorites, feminism, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, free, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, green, grocery, heal, health, health and fitness, health benefits, health nut, healthy, healthy snacks, heart, heart disease, humanity, ideas, image, inspiration, inspirational, inspire, instagram, internet, koala, koalas, lean, learn, lentils, life, lifestyle, lose weight, love, maintain weight, medical, muscle gain, nature, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, obsession, on-the-go, organic, orthorexia, overeating, overnight, overnight oatmeal, overnight oats, people, personal, photo, photography, photos, positive, recipe, Recipes, recover, recovery, relationship, relationships, school, science, self, self-esteem, skinny, society, strength, strong, sweat, sweet, sweet potato, sweet potatoes, sweets, tahini, toast, tone, toned, toning, travel, truth, vegan, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole foods, work, workout, writing, yams, yourself, zoats, zucchini -
Tips for Optimal Digestion
Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I…
Cassie Tran
acai, acai bowl, advice, alcohol, andi, animals, apple, art, asian cuisine, banana bread, bean, beans, beauty, beef, berries, berry, beverage, blackberries, blog, blogger, blogging, bread, breakfast, buckwheat, cacao, cafe, caffeine, cake, calcium, calorie, calorie dense, calories, cancer, candy, caramel, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cauliflower, cheap, cheat, cheat clean, cheat meal, chocolate, clean, coffee, competition, count calories, delicious, depressed, depression, diabetes, disease, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, energy, environment, family, fat, fats, feast, fiber, fibre, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, fresh, fun, gain weight, gingerbread, gluten, gluten free, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high fiber, high fibre, human, humanity, idea, ideas, image, indian food, inspiration, internet, learn, lifestyle, lose weight, love, low calorie, low carb, low fat, low sodium, low sugar, macro, macronutrients, maintain weight, meat, meatless, medical, mint, nausea, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrients, nutrition, nutritious, nuts, paleo, peanut, peanut butter, peanuts, peas, people, pepper, personal, pescetarian, photography, photos, plant, plant based, plants, protein, proteins, rant, real, recipe, Recipes, recovery, relationships, religion, rest, restrict, restriction, restrictive, school, science, seafood, seasonal, seaweed, snack, soup, soy, soy free, spinach, sports, stress, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, tea, travel, truth, unhealthy, vanilla, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vitamins, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing -
2017: The Year of Coming to Terms With My Body + Worst Qualities
/If I had a dollar for every terrible quality about myself, I’d be able to host daily Gatsby-style parties, hire servers with glasses of kombucha and make it rain guacamole–cause we all know that guac costs extra EVERYWHERE. But in all seriousness, like most of us, I am an extremely flawed individual. I knew this…
Cassie Tran
advice, amenorrhea, american, andi, anorexia, antioxidants, anxiety, art, Asia, Asian, asian cuisine, autumn, binge eating, bloat, blog, blogger, bloggers, blogging, blood, body, body image, breakfast, bulimia, cereal, challenge, cheap, cheat, cheat clean, cheat meal, children, christmas eve, class, creativity, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, disease, dish, donut, donuts, earth, easy, eat, eat clean, eating, eating disorder, eating disorders, ednos, endurance, energy, enlightened, environment, expensive, experience, family, fast, fast food, fat, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, friend, friends, friendship, fun, funny, future, gain, gain muscle, gain weight, gains, gratitude, green, grocery, guacamole, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy snacks, heart, heart disease, history, holiday, holidays, humanity, idea, ideas, image, immunity, inspiration, internet, iphone, january, juice, juicing, ketosis, lactose free, life, lifestyle, listen, live, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low fat, low sodium, low sugar, macronutrient, macronutrients, maintain weight, mass, meal replacement, meatless, medical, menstruation, mental, micronutrients, mind, muscle, muscle gain, negative, new year, new year’s, non fat, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, optimism, overeating, parents, pastries, people, perfect, period, personal, photo, photography, photos, physical, plant, plant based, plants, positive, pre-workout, psychological, psychology, rant, rave, sad, school, seasonal, side, simple, society, spirit, strength, sugar, summer, superfitbabe, superfood, superfoods, supper, support, sweat, sweet, sweet potato, sweet potatoes, sweets, tasty, teenager, therapy, thuvan, toast, training, truth, unhealthy, vegan, vegan ice cream, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, videos, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat free, whole, whole foods, whole grain, whole grains, women, work, writing -
Feeling Serene, Dynamic, and Peaceful
Christmas. Two days away. And Christmas Eve is literally TOMORROW. While this post is being published, I’m either raiding the nearest shopping mall in hopes of finding gifts for my family or covering my entire house with wrapping paper while attempting to wrap my gifts because I cannot gift-wrap even if my life depended on it.…
Cassie Tran
acai, addiction, advice, agave, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, american, andi, animal, animal free, animals, anorexia, antioxidants, anxiety, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, banana, bananas, bars, beans, beautiful, beauty, birthday, blender, bloat, blog, blogger, bloggers, blogging, body, book, bread, breakfast, brunch, buckwheat, butternut squash, cacao, cafe, cafe gratitude, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, carb cycling, carb free, carbs, carrots, cashew, cashew milk, cauliflower, cheat, cheat clean, cheat meal, cheese, chemistry, chickpea, chickpeas, children, chili, chinese, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, cocoa, coconut, coconut milk, coconut oil, college, community, competition, cook clean, cooking, creativity, cuisine, culture, curry, dairy free, delicious, depression, disease, donut, donuts, drinks, dynamic, earth, easy, easy recipe, eat, eat clean, eating, ed, education, egg free, emotional, energy, environment, ethics, experience, family, fashion, fast, fat free, fat loss, favorites, feast, feminism, film, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french toast, friends, friendship, frittata, fun, funny, future, gain muscle, gain weight, gluten free, gmo free, grain free, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, humanity, idea, ideas, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, italian, january, job, juice cleanse, lactose free, lchf, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple syrup, mash, mass, meat free, medical, meme, micronutrients, mind, mint, money, movie, movies, muscle, muscle gain, music, natural, nature, navitas naturals, negative, negativity, new year’s, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, oven free, parents, pasta, pastries, pasture-raised, peaceful, peanut, peanut butter, peanuts, people, pepper, personal, photo, photography, photos, plant, plant based, plants, product, product review, protein, psychological, psychology, quick, quinoa, rant, raw, raw till 4, real, real food, real foods, recipe, Recipes, recovery, refined sugar free, relationship, relationships, religion, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, roast, root, rt4, running, sad, samosa, school, science, sea salt, season, seasonal, seaweed, seeds, self, self-esteem, serene, sex, shopping, simple, slow carb, social, society, soy free, spirit, spiritual, spirituality, sports, squash, squat, squats, stress, sugar free, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, tasty, tips, toast, training, travel, trip, truth, TUESDAY THOUGHTS, university, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole wheat, winter, women, work, writing, wslf, yam, yams, yolo, yolo meal, youtube -
Birthday-Style One Ingredient Cake
It’s puzzling to truthfully state that I’ve inhabited this Earth for nineteen years–well, I will in about fourteen hours since I was born in the evening. And as I emphasized in my last post, I created an entire game-plan to celebrate during this extremely busy week, aka “dead week” as termed by the rest of…
Cassie Tran
advice, andi, art, autumn, bar, bars, birthday cake, blogging, calories, carb, carbs, chocolate, dairy free, detox, diet, dieting, dosha, eat, eat clean, eating, eating disorders, environment, exercise, exercising, fat, fit, fitness, fitspiration, fitspo, fodmap, food, food photography, food porn, foodie, gluten free, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy fats, healthy snacks, heart, heart disease, high carb, high fodmap, high protein, inspiration, internet, life, lifestyle, low calorie, low fat, low fodmap, low sodium, low sugar, music, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, paleo, peanut butter, personal, plant based, protein, protein bar, school, soy free, sports, starch, starch solution, sweet, sweet potato, sweetener, sweets, truth, vegan, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, wheat free, whole 30, whole foods, whole grain, whole30, winter, women, work, workout, writing, wslf