Hi, hello! How is it going nearly four months later? It was quite an arduous feat to grow accustomed to my 5:30 A.M. waking schedule and 9:00 P.M. sleep routine, but the most fantastic news came to light about several months ago: we are BACK to a regular time schedule of 8-4 P.M. or 9-5 … More The Mother Goose of Life Updates: Growing TikTok, Rock Climbing + Jiu Jitsu, Work Experience, and Planning my ACTUAL Vegan Anniversary Celebration (Bonus: a Throwback Cauliflower Rice recipe)
Say you know exactly what type of protein bar you prefer in terms of taste, flavor, texture, consistency, all the organoleptic factors in describing a product. The nutrition facts and ingredients are also on point! But furthermore, what if you care a bit more extensively about the company itself? Does it hold and maintain its … More This Protein Bar is AWESOME and it Honors International Creativity
You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain … More This Protein Bar is Basically a Candy Bar…but I Like It Anyways
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to … More What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?
This post is very much different from conventional. Here I am, swallowing my pride, apologizing to a commodity that does not even have a nervous system or any mechanism to respond to most environmental shifts, with the exception of boiling water and microbial growth (although this microbial growth is strictly due to microorganisms acting upon … More An Apology to White Rice
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the … More A Low Fiber Vegan Diet: Why? How? When?
Happy Juneteenth from San Francisco! Before I dive into the official recap of my internship, it’s crucial to acknowledge the significance of June 19th, 1865, which is the official and historical liberation of all American slaves. Granted, slavery exists in many forms in our society today (just look at our prison complex and the various … More Life Update: First Week of my Food Science Internship!
It has been a hot minute since I have created a list of my favorite influencers and social media stars. Last year, I uploaded three different lists of my favorite health and fitness YouTubers based on the amount of subscribers they have (<100K, <500K, and >500K–note that there are updates regarding subscriber count since some … More Top 25 Vegan YouTubers (no particular order)