A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Life Update: First Week of my Food Science Internship!

Happy Juneteenth from San Francisco! Before I dive into the official recap of my internship, it’s crucial to acknowledge the significance of June 19th, 1865, which is the official and historical liberation of all American slaves. Granted, slavery exists in many forms in our society today (just look at our prison complex and the various … More Life Update: First Week of my Food Science Internship!

Top 25 Vegan YouTubers (no particular order)

It has been a hot minute since I have created a list of my favorite influencers and social media stars. Last year, I uploaded three different lists of my favorite health and fitness YouTubers based on the amount of subscribers they have (<100K, <500K, and >500K–note that there are updates regarding subscriber count since some … More Top 25 Vegan YouTubers (no particular order)

The Most Challenging Question I Was Ever Asked in Job Interview as a Vegan Food Science Student

Veganism is being more widely accepted in the media and on a social level. There are many people who are open-minded to trying it out, even if that means consuming one plant-based meal a day or reducing their overall consumption of animal products. Having said that, how do companies that may hire you perceive the … More The Most Challenging Question I Was Ever Asked in Job Interview as a Vegan Food Science Student

Most Previous Vegan Festivals: Central Coast VegFest + The Artisan Wheelhouse’s Vegan Cheese Launch Party (all pre-quarantine)

To most people’s chagrin, a lot of festivals, conventions, and concerts have been cancelled or postponed due to the pandemic. It is devastating that we are now constrained to our homes and essential businesses in proximity. For the last several years since starting the blog, I arguably LIVED for these conventions. Nothing pleased me more … More Most Previous Vegan Festivals: Central Coast VegFest + The Artisan Wheelhouse’s Vegan Cheese Launch Party (all pre-quarantine)

Vegan Japanese Curry (easy and gluten free friendly)

Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese … More Vegan Japanese Curry (easy and gluten free friendly)

Winter Fancy Food Show 2020: A Plant-Based Future, Sustainable Packaging, and Meeting Wonderful Business People

Disclaimer: this post contains affiliate links–if you purchase anything through this link, I receive a small commission without any extra payment on your end! All opinions of these companies and products are my own. This blog post has taken a LONG while to finish. However, it needed to be done since this experience is too … More Winter Fancy Food Show 2020: A Plant-Based Future, Sustainable Packaging, and Meeting Wonderful Business People

Salted Peanut Butter Cookie Dough Balls (vegan, grain free, and added sugar free)

One of the most therapeutic activities we can do during a quarantine is creating. We can write stories, paint, cultivate businesses, invent products, develop all kinds of artwork! Moreover, creating certainly entails some fun in the kitchen. You bet that I will be baking and cooking like NO other in this time, with the exception … More Salted Peanut Butter Cookie Dough Balls (vegan, grain free, and added sugar free)

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)