Tag: whole 30
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, 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train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
Blog Recipes for the Holidays (Thanksgiving, Christmas, and Many More)
Ah, holiday feasting. Stretchy pants, over-sized sweaters, and bedtime slippers are here to stay (at least until New Year’s Eve)! You know what that means? Eating. LOTS of it. I’ve compiled some of my favorite recipes on my blog that are perfectly suitable for Thanksgiving, Christmas, or maybe other holidays you celebrate with your family…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Health, Life, Lunch, Nutrition, Products, Recipes, Reviews, Snacks, Videos, YouTubeadvice, almond, almond flour, almond meal, almonds, antioxidants, apple, apple pie, arugula, autumn, banana, banana bread, bananas, barbecue, bean, beans, beverage, binge, binge eating, binge eating disorder, bloat, blog, blogger, bloggers, blogging, body image, bread, brussel sprouts, brussels sprouts, buckwheat, budget, butternut squash, cafe gratitude, cage-free, cake, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, crudite, curried, curry, curry powder, daal, dahl, dark chocolate, december, digestion, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, erewhon, fage, family, farro, fast food, february, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fun, ginger, gingerbread, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, green, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high fodmap, high protein, holiday, holidays, homemade, hot, hot chocolate, ideas, image, indian food, inspiration, instagram, internet, january, juice, juice cleanse, juicing, junk food, kale, ketogenic, lemon juice, lifestyle, los angeles, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maple, market, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, mediterranean, micronutrients, minerals, mint, mock meat, mushrooms, no bake, noatmeal, november, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oh she glows, orange, overeating, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photography, photos, pie, plant, plant based, plants, porridge, potato, potatoes, protein, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, restrictive, roast, root, salad, seafood, seed, seeds, spice, squash, strawberries, strawberry, sugar cookie, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, thai food, thanksgiving, toast, tofu, tomato, tomato sauce, travel, truth, unhealthy, vanilla bean, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, wslf, yolo meal -
On the Scale of Satan’s Earwax to the Ice Cream of the Gods…
On the scale of Satan’s earwax to the ice cream of the Gods, how would I rate my… Physical appearance? Japanese sweet potatoes dusted with cinnamon. It’s warm, internally energizing, comforting, aromatic, and healthy, but it’s not for everybody. Or alternatively, it could be seitan beef. Not the real deal (as if it has to…
Cassie Tran
advice, agave, animal-welfare approved, animals, apple, art, ayurveda, ayurvedic, banana bread, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body image, bread, breakfast, broccoli, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, buddhism, budget, cage-free, california, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chickens, children, chocolate covered katie, christmas eve, clean eating, clothes, coconut oil, college, comfort food, competition, creativity, culture, delicious, dessert, desserts, digestion, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, education, egg white, egg whites, embrace, emotional, energy, entree, entrees, environment, erewhon, ethics, exercise, expensive, experience, fage, family, fast food, feminism, fibre, film, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french fries, friends, fun, funny, game, ginger, gingerbread, grocery, happy, he, hea, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fibre, high fodmap, history, humanity, ideas, image, indian food, inspiration, internet, intuitive, intuitive eating, junk food, ketogenic, lifestyle, live, los angeles, love, low fodmap, meat, meat free, meatless, meatless monday, medical, microwave, mint, mock meat, mother, mother nature, move nourish believe, movies, music, nature, negative, netflix, no label challenge, oil, oil free, on-the-go, orange, oreo, oreos, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, party, people, pepper, personal, photography, photos, porridge, positive, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, sad, school, science, seafood, seattle, self, society, spaghetti, sports, sun, superfood, superfoods, sweat, teacher, teenager, television, thai food, therapy, transformation, travel, treat, truth, turkey, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, women, work, writing -
Single-Serving Crust-Free Pumpkin Pie
This is Halloween! This is Halloween! Halloween! Halloween! Halloween! Halloween! How many times can you say Halloween really quickly? What are your Halloween plans? I settled on dressing up as a childhood favorite character: Lilo from Lilo and Stitch! DON’T WORRY GUYS. I did NOT drink! The red solo cup was merely used as…
Cassie Tran
almond, almond butter, almond milk, almonds, america, american, art, bake, baked goods, baking, blog, blogger, bloggers, blogging, breakfast, brunch, buckwheat, buddhism, bulk, bulking, butternut squash, california, cashew milk, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheesecake, chemistry, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, comfort, comfort food, cuisine, culture, cut, dairy free, dark chocolate, delicious, dessert, desserts, detox, dinner, diy, easy bake, easy recipe, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggs, family, feminism, feminist, flax seeds, flaxseed, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, gain weight, gluten, gluten free, glycemic index, goji, goji berries, grain, grain free, grains, halloween, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high protein, high school, holiday, holidays, homemade, hot chocolate, humanity, ideas, inspiration, internet, iphone, life, lifestyle, live, lose weight, love, low calorie, low fat, low glycemic index, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, meal, meatless, micronutrients, micros, milk, minimal, mother, nut, nut butter, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, physical, plant, plant based, plants, powder, produce, product, protein, protein powder, protein shake, proteins, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, rest, school, science, seed, seeds, simple, sing, single-serving, snack, soy, soy free, spread, squash, starch, starch solution, sugar free, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, thankful, thanksgiving, toppings, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, writing -
Mixed Berry Baked Oatmeal Recipe (vegan + gluten free)
Do I miss home-cooked food already? Very much so. For one thing, I truly miss being able to cook my food very freely without making such a ruckus in the kitchen. I have a sneaky feeling that my suite-mates last year secretly despised me because I would broil Brussels sprouts, broccoli, and mushrooms until the…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, art, bake, baked goods, baking, bars, berries, berry, blackberries, bloat, blogging, blueberries, blueberry, breakfast, brown sugar, brunch, buckwheat, buddhism, california, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, cheat meal, college, comfort food, delicious, diabetes, diet, dieting, dinner, easy bake, easy recipe, environment, fat, fit, fitness, fitspiration, fitspo, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fruit, fruitarian, fruits, gain, gain muscle, gain weight, gains, goji berries, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, high school, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, life, lifestyle, lift, live, lose weight, low calorie, low fat, low sodium, low sugar, lunch, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat free, meatless, meatless monday, medical, mediterranean diet, mixed, monkfruit, muscle, muscle gain, noatmeal, oat, oatmeal, oatmeal raisin, oats, overnight oatmeal, overnight oats, pastries, peach, peaches, personal, raspberries, raw till 4, real food, real foods, recipe, Recipes, recover, recovery, rest, review, school, science, starch, starch solution, strawberries, strawberry, stress, strong, study, sugar, sun, superfitbabe, transformation, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, yolo meal, zone diet -
Restaurant Review: SunCafe Organic
Loyal long-time followers will know that Cafe Gratitude is my number one favorite restaurant of all time. It just has everything you would ever want: raw foods, salads, breakfast foods, pastries, smoothies, juices, desserts, pizza, Mexican-inspired food, pasta, Asian-based meals, sandwiches, sharing plates, burgers, soup, and adult beverages, all from healthy plant-based ingredients! What more…
Cassie Tran
agave, almond, almond butter, almond flour, almond meal, almond milk, almonds, apple, apple pie, apples, art, avocado, ayurveda, ayurvedic, bacon, baking, barbecue, basil, bbq, beverage, blog, blogger, bloggers, blogging, buckwheat, buddhism, budget, butternut squash, caesar, cafe, cafe gratitude, cage-free, california, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chips, chocolate, chocolate chips, chocolate peanut butter, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, cravings, creativity, culture, delicious, digestion, donut, donuts, earth, eat, eat clean, eating, egg free, eggplant, environment, expensive, experience, family, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, ginger, gluten, gluten free, grain, grain free, grains, granola, grapes, grateful, gratitude, green smoothie, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high fodmap, humanity, ideas, image, ingredient, inspiration, instagram, internet, intuitive, intuitive eating, junk food, kabocha, kale, kapha, ketchip, ketchup, keto, ketogenic, ketosis, kid friendly, kind, korean, kosher, la, lifestyle, live, los angeles, love, low fodmap, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, medical, micronutrients, microwave, mock meat, movies, negative, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oats, oil, oil free, olive oil, optimism, orange, oven, overeat, overeating, overnight, overnight oatmeal, overnight oats, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, pie, pineapple, pinterest, pizza, porridge, positive, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, relationships, rest, restaurant, restaurant review, restaurants, review, rice, salad, sea, sea salt, smile, smoothie, smoothie bowl, smoothies, snack, snacks, soy, soy free, stir-fry, stress, studio city, sun, suncafe, suncafe organic, superfood, superfoods, sweet potato, tempeh, teriyaki, tomato, tomato sauce, tomatoes, transformation, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, workout, writing -
What I Ate During the Week of my One-Year Vegan Anniversary
Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Exercise, Fitness, Health, Life, Lunch, Nutrition, Products, Recipes, Restaurants, Reviews, Travel, Videos, YouTubeadvice, allspice, animals, anniversary, apple, art, Asia, ayurveda, balance, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, brown rice, buckwheat, buddhism, butternut squash, cacao, cafe, cake, calcium, california, cancer, candy, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, chia seeds, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, creativity, culture, dairy, dairy free, dark, day, december, delicious, despacito, digestion, dog, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg free, embrace, emotional, energy, environment, exercise, exercising, expensive, experience, facebook, family, fast food, favorites, feminism, film, fit, fitness, fitspiration, fitspo, flax, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, freedom, freeze, fresh, friends, fun, funny, game, garlic, gluten free, glycemic index, gmo free, goji, goji berries, granola, grocery, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, herbs, high fodmap, history, holiday, holidays, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuitive eating, italian, juice, juice cleanse, juicery, junk food, justin bieber, kettle corn, lactose free, lactose intolerance, lemon juice, lettuce, life, lifestyle, lift, listen, live, low fodmap, luis fonsi, macro, macronutrient, macronutrients, meal replacement, meat, meat free, meatless, medical, meme, micronutrients, mind, mint, money, movies, music, nature, Natures Path, netflix, night, nut, nut butter, nut free, nutiva, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, on-the-go, onion, onions, overeat, overeating, overnight oatmeal, overnight oats, parents, party, peanut, peanut butter, peanuts, people, pepper, personal, personality, photo, photography, photos, pinterest, pizza, pizzarev, popcorn, pressed, process, produce, pumpkin, pumpkin seeds, pumpkin spice, quest nutrition, race, real food, real foods, recovery, relationships, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, rice, salt free, sauce, school, science, seafood, seed, seeds, self, shopping, sleep, social media, soy free, spice, spices, spirit, spirituality, sports, stress, study, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, tips, tomato, tomato sauce, training, transformation, travel, treat, truth, unhealthy, vegan, vegan anniversary, vegan ice cream, vegan protein powder, veganism, veganniversary, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vietnam, vietnamese, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, yolo, yolo meal, youtube, youtube channel -
Day 8 in Vietnam: Moving in a New Hotel
Tuning in on a Thursday with more Vietnam content! This one is a bit more concise in terms of events, but we did make quite a transition in terms of our housing circumstances. And let’s not forget how amazing the food was this day. But, you will see everything as you read on! (P.S. Did…
Cassie Tran
advice, anorexia, art, Asia, ayurveda, ayurvedic, banana, bananas, beach, bean, beans, beautiful, beauty, beverage, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buckwheat, buddhism, cabbage, cage-free, calcium, california, calorie, calorie dense, calories, carrots, cheap, cheat, cheat clean, cheat meal, children, chocolate peanut butter, clean eating, clothes, coconut, coconut milk, coconut oil, comfort food, count, count calories, creativity, culture, dairy free, delicious, diet, dieting, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, energy, environment, ethical, exercise, exercising, exotic, expensive, experience, extract, family, fashion, fast food, feminism, film, flexible, flexible dieting, flexitarian, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, friends, fruit, fruitarian, fruits, fun, funny, gain weight, gains, game, gluten free, glycemic index, gmo free, good, gratitude, grocery, gym, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, humanity, ideas, iifym, image, inspiration, internet, intuitive, intuitive eating, korea, korean, kosher, lactose free, legume, lifestyle, live, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, makeup, market, meal replacement, meat, meat free, meatless, meatless monday, medical, micronutrients, mind, mint, mock meat, money, mother nature, movie, movies, mushrooms, music, nature, negative, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, on-the-go, onion, onions, orthorexia, overeat, overeating, paleo, parents, peanut, peanut butter, peanut butter and jelly, peanuts, peas, people, pepper, personal, photo, photography, photos, physical, plant, plant based, plants, positive, protein, proteins, psychological, rave, raves, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, relationships, review, rice, school, science, seafood, self, shopping, simple, society, soup, soy, soy free, spirit, spirituality, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, tofu, training, transformation, travel, treat, tropical, truth, unhealthy, university, ve, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, vietnam, vietnamese, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole grain, whole grains, whole starch, whole wheat, whole30, women, work, writing -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini