Tag: lactose intolerant
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, 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GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, meal replacement, mealz, meat, meat free, meatless, medicine, mediterranean diet, mexican, micronutrients, microwave, midnight snack, minerals, mint chocolate, mint chocolate chip, mother nature, motivation, mousse, muscle, nana ice cream, natural, nature, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatcake, oatmeal, oats, oil free, on-the-go, one-ingredient cake, organic, oven free, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanuts, pecan, pecans, peppermint, perfect, personal, pescetarian, physical, pizza, plant, plant based, popcorn, portion control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
One Year as a Vegan: Pros & Cons, What I’ve Learned + My Advice
Even though it is quite well past a year of my vegan lifestyle, I still think that my experience with veganism for a whole year has taught me far beyond my expectations. On top of that, my discoveries of both the highs and lows of veganism have made my journey that more exciting and insightful.…
Cassie Tran
acai, acai bowl, advice, agave, america, american, animal-welfare approved, animals, apple, art, Asia, avocado, avocados, ayurveda, ayurvedic, beverage, black rice, blackberries, blog, blogger, blogging, blu jam cafe, body, book, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheesecake, chickens, children, chocolate covered katie, chocolate peanut butter, christmas eve, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, community, competition, count calories, cravings, cream, creativity, culture, cupcake, cupcakes, delicious, donut, donuts, earth, education, environment, ethical, expensive, family, fast food, feminism, film, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fun, funny, gain weight, grocery, halloween, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hfld, high calorie, high carb, high fodmap, history, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, junk food, ketchup, keto, ketogenic, ketosis, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, lazy, learn, lifestyle, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low sodium, maca, macro, macronutrient, macronutrients, maintain weight, meal replacement, medical, medication, meme, mexican, micronutrients, microwave, mind, mint, money, move nourish believe, movie, movies, music, nana ice cream, nature, negative, nice cream, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, photo, photography, photos, physical, positive, protein pancakes, psychological, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, review, sad, santa monica, school, science, seafood, seaweed, self, shopping, slow carb, society, spirit, spirituality, sports, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, training, transformation, travel, tropical, truth, turkey, unhealthy, university, vacation, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, winter, women, work, writing -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, 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food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Wink Frozen Desserts Review: Cake Batter, Dark Chocolate, Peanut Butter & Jelly, and Caramel Candy Apple
Watching the videos of my favorite fitness YouTubers has its perks, but one of the worst parts about doing so is watching them dig into their all-hailed pints of Halo Top Creamery, Arctic Zero, and Enlightened, three extremely macro-friendly and delicious ice cream brands. I’ve already reviewed Arctic Zero and Enlightened Ice Cream on my…
Cassie Tran
advice, allergen, animal free, apple, apple pie, arctic zero, banana, batter, blogging, bread, breakfast, brunch, bulk, cake, cake batter, calories, candy, caramel, caramel candy apple, carb, carb cycling, carb free, carbohydrates, carbs, cereal, cheap, cheat, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, cut, dairy free, dark, dark chocolate, dessert, desserts, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, egg free, free, fresh, froyo, frozen, frozen yogurt, fruit, gain weight, gluten free, gmo free, grain free, halo top, halo top creamery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high protein, hot chocolate, ice, ice cream, ideas, inspiration, internet, jelly, kombucha, kosher, lactose free, lactose intolerance, lactose intolerant, lean, life, lifestyle, live, lose weight, maintain weight, meat free, meatless, medical, nut free, oat, oatmeal, oatmeal raisin, oats, oil free, oven free, overeating, pb, pb2, pea, pea protein, peanut, peanut butter, peanut butter and jelly, peanuts, peas, personal, porridge, product, protein, protein bar, protein bars, protein powder, protein shake, proteins, raspberries, raves, recovery, refined sugar free, review, school, seasonal, soy free, sugar, sugar free, sweet, sweets, toppings, travel, truth, unhealthy, university, vegan, vegan ice cream, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole foods, whole grain, whole wheat, wink, wink frozen desserts -
Confessions of a (temporarily) Junk Food Vegan
Not a single day has passed by with the vision of myself as a junk food vegan prior to my dietary changes. Until now. Me, the most headstrong, discipline and will-powered individual that I personally know, one who lost more than thirty pounds, survived a juice cleanse and exercises 99% of the year, became a…
Cassie Tran
advice, american, animal free, apple, art, Asia, Asian, asian cuisine, bananas, basil, blog, blogger, bloggers, blogging, breakfast, brunch, brussel sprouts, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas eve, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cooking, cravings, creativity, cupcakes, curry powder, dairy free, dark chocolate, delicious, detox, disease, donut, donuts, dosha, earth, easy, easy recipe, egg free, energy, environment, ethical, exercise, experience, family, fast, fast food, fat free, feast, fi, fiber, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, french fries, french toast, fresh, friends, fun, gain weight, gluten free, gmo free, grain free, green smoothie, grocery, happiness, happy, hate, haul, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hiit, history, holiday, hot chocolate, hotspot, humanity, ideas, indian food, inspiration, internet, jam, january, japanese, junk food, kabocha, kale, ketchup, keto, ketogenic, ketosis, kind, kind bars, kind snacks, korean, kosher, lactose free, lactose intolerance, lactose intolerant, lifestyle, los angeles, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, mash, mass, matcha, meat free, micronutrients, mint, mint chocolate chip, mocha, new york, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, oven free, paleo, pancake, pancakes, pasta, pastries, peanut, peanut butter, peanuts, peas, pepper, personal, photo, photography, photos, pistachio, popcorn, porridge, portion control, positive, post-workout, potato, potatoes, potluck, produce, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quick, rant, raspberries, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, roast, school, season, seasonal, seaweed, shake, shape, single-serving, smoothie, smoothie bowl, smoothies, soy free, spinach, squash, Sriracha, starch, starch solution, strawberries, strawberry, stress, sugar free, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, taste, tasty, television, thai, thai cuisine, thai food, toast, tofu, tomato, tomato sauce, toppings, toxic, transformation, travel, truth, unhealthy, university, vegan protein powder, vegan sushi, vinh loi tofu, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole foods, whole foods market, whole wheat, work, working, workout, writing, wslf, youtube channel, zucchini -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, count calories, cuisine, curry, curry powder, dairy, dairy free, dark chocolate, date, dates, delicious, dessert, desserts, detox, diabetes, diet, dieting, digestion, dinner, disorder, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, expensive, extract, fall, fast, fast food, fat, fat free, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flax, flax seeds, flexible, flexible dieting, flexitarian, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain, gain muscle, gain weight, gains, garlic, gingerbread, gluten, gluten free, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, happiness, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high GI, high protein, high sugar, holiday, holidays, homemade, honey, hot chocolate, ice cream, ideas, iifym, indian, indian food, instagram, intuitive, intuitive eating, italian, japanese, juice cleanse, junk food, kabocha, kale, keto, ketogenic, ketosis, kind bars, kosher, lactose free, lactose intolerance, lactose intolerant, lckd, legumes, lemon, lemon juice, lentil, lentils, life, lifestyle, live, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macrobiotic, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat, meat free, meatless, meatless monday, mexican, micronutrients, microwave, minerals, mint, moderate, motivation, muesli, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, navitas naturals, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, omelet, on-the-go, organic, oven free, overeating, overnight, overnight oats, paleo, pancakes, pasta, pasture-raised, pb2, peanut, peanut butter, peanuts, pecans, pegan, people, peppermint, perfect, personal, pescetarian, physical, pie, pineapple, pitta, pizza, plant, plant based, plants, popcorn, pork, portion control, positive, post-workout, potato, powder, pre-workout, processed, product, product review, products, protein, protein bar, protein bars, protein pancakes, protein powder, pudding, pumpkin, pumpkin seeds, pumpkin spice, quest bars, quest nutrition, quick, quinoa, raisin, raspberries, rave, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined, refined sugar free, restaurant, restrict, restrictive, review, reviews, rice, rt4, salad, salmon, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, single-serving, skinny, smoothie, smoothie bowl, smoothies, snack, snacks, so delicious, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch solution, steak, stevia, strawberries, strawberry, stress, sugar, sugar free, sugarless, summer, superfitbabe, superfood, superfoods, supper, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
Enlightened Ice Cream Pints: Sea Salt Caramel Review
I know what you’re thinking: ice cream again? Cassie, aren’t you, like, already having an affair with Arctic Zero? Well to answer your question, sort of, because YES this is ice cream, and as for the affair, I have multiple affairs with food so…. ANYHOW, let me tell you something about Enlightened. Yes, it was…
Cassie Tran
almond butter, andi, arctic zero, autumn, ayurveda, ayurvedic, cacao, cake, calorie, calorie dense, calories, caramel, carb, carb cycling, carbohydrates, carbs, carob, cereal, chocolate, chocolate chip, cinnamon, coconut, cookie, cooking, dairy, easy, easy recipe, eat, eat clean, eating, eating disorder, egg free, enlightened, exercise, fat, fodmap, food, food photography, foodie, fresh, fruit, gain weight, gluten free, gmo free, grain free, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy snacks, hflc, high fat, high fiber, high protein, ice cream, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, los angeles, lose weight, low calorie, low carb, low fat, low GI, low sugar, maintain weight, mint, natural, non gmo, nut free, oatmeal, organic, peanut butter, protein, real food, recipe, Recipes, refined sugar free, review, reviews, slow carb, soy free, sugar free, sweet, sweetener, sweets, vegetarian, vegetarianism, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free -
New YouTube Video: L.A. Fit Expo 2016 Recap
I guess you can say that I had a good time. Ha, I’m totally kidding, I had such a MAGICAL experience! Now I’m usually someone who LOVES fitness expos but literally, this was the best one, I’m not even kidding you. Watch the video to see what I mean, and you’ll get the gist. You’ll seriously wish…
Cassie Tran
almond butter, almonds, blogilates, california, calories, carb cycling, carbs, chocolate, coconut, convention, cookie, cookies, cooking, dairy free, diet, eat clean, egg free, exercise, fall, fat, fats, fit, fitness, fitspiration, fitspo, flexible dieting, fruitarian, gain weight, gluten free, hclf, health, health and fitness, healthspo, healthy, healthy carbs, healthy fats, hflc, high carb, high protein, high sugar, iifym, kayla itsines, keto, ketogenic, ketosis, lactose free, lactose intolerant, los angeles, low calorie, low carb, low fat, low GI, low sodium, low sugar, macros, meatless, natural, non gmo, nut free, nutrient, nutrient dense, nutrient density, nutrition, nutritionism, nutritious, organic, paleo, peanut butter, pescience, plant based, post-workout, protein, protein bars, protein powder, quest, quest nutrition, soy free, spring, sugar, sugar free, summer, superfood, superfoods, tone it up, travel, vanilla, vegan, vegan protein powder, veganism, vegetables, vegetarian, vegetarianism, veggies, video, videos, weight, weight gain, weight loss, weight maintenance, weight training, wheat free, whole, whole 30, whole foods, whole grains, winter, world, youtube -
Crustless Chocolate Cake (vegetarian, single-serving, high protein, gluten free, adapted from Josie Mai)
A chocolate cheesecake that’s under 500 calories… I’m definitely not one to count calories, but I think that if you are really trying to cut down for something or if you have no idea what your body wants when you’re trying to lose weight, it is a good way to start. However, don’t go on a random…
Cassie Tran
almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, bake, baked goods, baking, breakfast, cacao, cake, calories, carb cycling, carbs, cheat clean, chocolate, chocolate chip, chocolate chips, cinnamon, clean eating, cocoa, coconut, cooking, curry, delicious, dessert, desserts, diet, dieting, dinner, eat, eat clean, eating, eggs, fall, fast, fat, fat free, fat loss, fats, fiber, fit, fitness, fitspiration, fitspo, flexible dieting, fodmap, food, food intolerance, food photography, food porn, foodie, fresh, fruit, gain weight, gluten free, grain, grain free, grains, greek yogurt, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, high calorie, high carb, high fiber, high protein, high sugar, i quit sugar, iifym, intuitive eating, kosher, lactose free, lactose intolerant, lose weight, low calorie, low carb, low carb diet, low fat, low GI, low sodium, low sugar, lunch, macrobiotic, macros, non fat, nut butter, nut free, nutrient dense, nutrition, nutritionism, nutritious, oil free, on-the-go, peanut, peanut butter, post-workout, protein, protein powder, pumpkin, single-serving, snack, snacks, soy free, superfood, superfoods, sweet, vegetarian, vegetarianism, weight, weight gain, weight loss, weight maintenance, weight training, wheat, whole, whole foods, yogurt -
A Bit Cluttered.
This Saturday was a bit of a food experimental. It’s those types of Saturdays where the fridge is lookin’ a little empty, but you have at least enough food to tide you over and make simple but delicious meals. Even though there was absolutely nothing major for me to do this day, I could not…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, april, autumn, avocado, avocado mask, ayurveda, ayurvedic, baking, beauty, breakfast, cacao, calories, carbs, carob, chia, chocolate, cinnamon, coconut, coconut avocado remedy, coconut flour, cookie, cooking, dairy free, delicious, dessert, detox, diet, dieting, diy, dog, dosha, eat clean, eggs, elli quark, exercise, face, face mask, fall, fat, fit, fitness, fitspiration, fitspo, flax, fodmap, food, fruit, fruitarian, gain weight, gluten free, greek yogurt, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, holiday, ideas, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerant, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, maple, meatless, meatless saturday, natural, Natures Path, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oats, organic, paleo, pancakes, peanut butter, plant based, post-workout, products, protein, pumpkin, pumpkin spice, quark, raw, raw till 4, recipe, Recipes, red velvet, seaweed, seeds, smoothie, snack, soy free, spring, spring cleaning, superfood, superfoods, sweet, thanksgiving, vegan, vegetarian, video, waffles, walk, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, yoga, yogurt, youtube, yummy