Tag: coconut yogurt
-
The Best Healthy Desserts in Los Angeles (Part 1)
This is a love song to all my dessert fanatics! Respectfully, I must cordially request anybody who doesn’t have a raging sweet tooth to leave. TOTALLY kidding. However, perhaps we can convert you otherwise. Let’s be honest, here: healthy desserts in Los Angeles are plentiful to go ’round. Perhaps not in the most budget-friendly forms…not…
Cassie Tran
almond butter, almond milk, anaheim, baked goods, birthday cake, breakfast, brunch, cafe gratitude, cake, cakes, candy, cheesecake, chocolate, chocolate cake, chocolate chip, chocolate chip cookie, chocolate chip cookies, coconut, coconut jelly, coconut milk, coconut water, coconut yogurt, collagen, cookie, cookie dough, cookies, cookies n' creme, crepes, dairy free, dark chocolate, dessert, desserts, destination, destinations, diet, donut, donuts, downtown LA, downtown los angeles, eat, food, food photos, foodie, foods, frozen yogurt, fruit, gluten free, greek yogurt, health, healthy, high protein, ice cream, juice, juices, keto, low carb, low sugar, melo melo, natural, naturally sweetened, no sugar added, orange county, oreo, oreos, organic, paleo, parfait, parfaits, pastries, peanut butter, pistachio, plant based, pressed, pressed juicery, pumpkin, rawberri, refined sugar free, rowland heights, santa monica, sawtelle, seasonal, shortcake, smoothie, smoothies, socal, soft serve, sonkissed donuts, southern california, strawberry, strawberry shortcake, sugar cookie, sugar free, sugar free shack, suncafe organic, sweet, sweet laurel, sweet laurel bakery, sweet potato, sweets, the bigg chill, travel, vegan, vegetarian, wellness, westwood, wild living foods -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, meal replacement, mealz, meat, meat free, meatless, medicine, mediterranean diet, mexican, micronutrients, microwave, midnight snack, minerals, mint chocolate, mint chocolate chip, mother nature, motivation, mousse, muscle, nana ice cream, natural, nature, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatcake, oatmeal, oats, oil free, on-the-go, one-ingredient cake, organic, oven free, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanuts, pecan, pecans, peppermint, perfect, personal, pescetarian, physical, pizza, plant, plant based, popcorn, portion control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Easy Vegan Green Curry…with a secret ingredient!
SO, it’s Saint Patrick’s Day today. And? I really don’t know how I’ll be celebrating. Honestly, I think I’m just going to do exactly what I always do on Saturdays: take some more time to cook something gloriously indulgent but delicious, and maybe add in an extra ab session into my morning workout. Because guys, hanging leg…
Cassie Tran
alcohol, america, buckwheat, butternut squash, cheat clean, chocolate, clean, clean 15, clean eating, coconut, coconut milk, coconut yogurt, cook clean, curry, curry powder, dark chocolate, drink, drinks, eat, eat clean, eating, eating disorder, eating disorders, explore asian, fall, fodmap, food, foodie, gain muscle, gain weight, green, greens, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, heart, heart disease, holiday, holidays, indian food, internet, intuitive eating, kabocha, march, meat, meat free, meatless, national, oil, oil free, pasta, pumpkin, sauce, sauces, season, seasonal, soup, spaghetti, spice, spicy, spinach, spirulina, spring, squash, st. patrick’s day, summer, thai food, wheat free, whole wheat, winter -
Types of Cheat Meals + How to Take Advantage of Them
As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in…
Cassie Tran
addiction, advice, agave, almond, almond butter, almond milk, almonds, america, american, anorexia, apple, apple pie, apples, aroma, avocado, ayurveda, ayurvedic, banana bread, beverage, binge, binge eating, binge eating disorder, bloat, blogger, bloggers, blogging, blueberries, blueberry, body, body image, bread, breakfast, brown, brownie, brunch, buckwheat, buddhism, budget, bulimia, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, canada, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, celebrities, cereal, challenge, charleston, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas cookie, christmas eve, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, college, comfort food, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, cream, creativity, croissant, cupcakes, curry, dark, dark chocolate, dessert, desserts, diet, dieting, digestion, dinner, donut, donuts, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, ensenada, environment, exercise, exercising, exotic, expensive, experience, family, fast food, fat, fats, fear, feast, fibre, film, flax, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, france, free range, friends, friendship, fun, gain weight, ginger, gingerbread, glycemic index, glycogen, grain, grain free, grains, granola, green tea, grocery, grocery haul, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fibre, high fodmap, high protein, high school, hot chocolate, hummus, ice cream, iifym, image, indian food, inspiration, internet, intuitive, intuitive eating, italy, jam, junk food, keto, ketogenic, ketosis, learn, lemon, lemon juice, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low glycemic index, low sodium, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meal, meat, meat free, meatless, meatless monday, medical, mental, mexico, micronutrients, micros, microwave, middle school, milk, milkshake, mind, mint chocolate, mint chocolate chip, mock meat, model, motivation, movie, movies, munk pack, mushroom, mushrooms, music, nana ice cream, Natures Path, neat, negative, new orleans, new year, new year’s, new york, nice cream, no added sugar, no added sugars, noodles, nutella, oat, oatmeal, oatmeal raisin, oats, obesity, oil, oil free, onion, onions, orange, orange chicken, oreo, oreos, organic, orthorexia, oven, overeat, overeating, overnight, overnight oatmeal, overnight oats, paris, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pepper, personal, photo, photography, photos, pie, pineapple, pizza, porridge, positive, post-workout, pre-workout, protein, proteins, psychological, psychology, puffs, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, research, restaurant, restrict, restriction, restrictive, rice, rome, salad, school, science, seafood, sesame, shirataki noodles, slow carb, sodium, spain, spinach, spirit, sports, Sriracha, stress, study, sugar, sugar cookie, superfood, superfoods, sushi, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taiwan, tea, teenager, thai food, the lion’s choice, tokyo, toronto, train, train insane, train mean, trainer, training, transformation, travel, treat, treats, trend, truth, unhealthy, unicorn, united states, university, usa, vacation, valentine’s day, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan butter, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, velvet, video, vietnam, vietnamese, walk, walking, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, workout -
The Reality of Metabolic Damage
I think the term “metabolic damage” itself poses a great deal of loaded questions. It’s almost like coming out of one’s shell after hiding something for such a prolonged period of time. How long have you been starving yourself? What are you doing that’s messing with your body? Are you secretly binging at midnight? When…
Cassie Tran
advice, agave, animal-welfare approved, apple, art, ayurveda, ayurvedic, beauty, beverage, binge, binge eating, binge eating disorder, blog, blogging, bread, breakfast, broccoli, buckwheat, Buddha, butternut squash, cafe gratitude, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, challenge, cheap, cheat, cheat clean, cheat meal, chemistry, chicken, chickens, children, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas cookie, christmas eve, clean, clean 15, clean eating, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, damage, dark chocolate, diet, donut, donuts, dosha, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, energy, environment, exercise, exercising, exotic, expensive, experience, extract, family, fast food, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fun, gain weight, game, grain, grain free, grains, granola, grapes, grateful, gratitude, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fat, high fodmap, high school, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, human, humanity, idea, ideas, indian food, inspiration, instagram, internet, intuitive, intuitive eating, juice cleanse, junk food, kabocha, kapha, lifestyle, live, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, macronutrient, macronutrients, maintain weight, matcha, meat, meatless, medical, medication, metabolic, metabolic damage, metabolism, micronutrients, microwave, middle school, mint chocolate, mint chocolate chip, mocha, move nourish believe, movie, movies, negative, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional, nutritionism, nutritious, nuts, oven, oven free, over-exercise, over-exercising, overeat, overeating, overexercise, overexercising, overnight, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, pizza, plan, positive, program, programs, protein shake, psychological, psychology, quest nutrition, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, restrictive, school, science, seafood, shake, shape, side, slow carb, society, spirit, spiritual, spirituality, sports, Sriracha, strict, sugar cookie, summer, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai, thai cuisine, thai food, thankful, thanksgiving, transformation, travel, treat, tropical, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, videos, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing, youtube channel -
Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
One Year as a Vegan: Pros & Cons, What I’ve Learned + My Advice
Even though it is quite well past a year of my vegan lifestyle, I still think that my experience with veganism for a whole year has taught me far beyond my expectations. On top of that, my discoveries of both the highs and lows of veganism have made my journey that more exciting and insightful.…
Cassie Tran
acai, acai bowl, advice, agave, america, american, animal-welfare approved, animals, apple, art, Asia, avocado, avocados, ayurveda, ayurvedic, beverage, black rice, blackberries, blog, blogger, blogging, blu jam cafe, body, book, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheesecake, chickens, children, chocolate covered katie, chocolate peanut butter, christmas eve, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, community, competition, count calories, cravings, cream, creativity, culture, cupcake, cupcakes, delicious, donut, donuts, earth, education, environment, ethical, expensive, family, fast food, feminism, film, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fun, funny, gain weight, grocery, halloween, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hfld, high calorie, high carb, high fodmap, history, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, junk food, ketchup, keto, ketogenic, ketosis, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, lazy, learn, lifestyle, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low sodium, maca, macro, macronutrient, macronutrients, maintain weight, meal replacement, medical, medication, meme, mexican, micronutrients, microwave, mind, mint, money, move nourish believe, movie, movies, music, nana ice cream, nature, negative, nice cream, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, photo, photography, photos, physical, positive, protein pancakes, psychological, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, review, sad, santa monica, school, science, seafood, seaweed, self, shopping, slow carb, society, spirit, spirituality, sports, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, training, transformation, travel, tropical, truth, turkey, unhealthy, university, vacation, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, winter, women, work, writing -
Pumpkin Spice Overnight Oats
Need a breakfast idea? Don’t worry, friend. I got you covered. Overnight oats were, I admit, a breakfast dish I personally despised when first trying it. Basically the same as broccoli and I–hated it before, love it now! Okay, I don’t quite love overnight oats as much as I do with sweet potatoes, dark chocolate,…
Cassie Tran
advice, agave, art, ayurveda, ayurvedic, beverage, bloat, blogging, breakfast, brunch, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cake, california, calorie, calorie dense, calories, cheap, cheat, cheat clean, cheat meal, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, christmas eve, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, dark chocolate, diet, dieting, dinner, environment, expensive, extract, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain weight, granola, halloween, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high carb, high fodmap, high school, history, holidays, hot, hot chocolate, hotspot, inspiration, internet, intuitive, intuitive eating, live, lose weight, love, low calorie, low fat, low fodmap, low sugar, lunch, maintain weight, medical, microwave, middle school, mint chocolate, mint chocolate chip, music, negative, noatmeal, oat, oatmeal, oatmeal raisin, oats, oven, overeating, overnight, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, positive, psychology, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, rave, raves, raw vegan, recover, recovery, red velvet, restrictive, school, science, strawberries, strawberry, sugar cookie, sunflower, sunflower seed, sunflower seed butter, sunflower seeds, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, truth, unhealthy, university, vanilla extract, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole wheat, work -
Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)
What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal-welfare approved, apple, apples, art, ayurveda, ayurvedic, bake, baking, banana, banana bread, bananas, beverage, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body image, breakfast, brunch, buckwheat, buddhism, budget, butternut squash, cake, california, calorie, calories, carb, carb cycling, carbohydrates, carbs, cashew, cashew milk, cashews, challenge, cheap, cheat, cheat clean, cheat meal, chia, chia powder, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cookbook, cookie, cookie dough, cookies, cooking, creativity, dairy free, delicious, dessert, desserts, detox, digestion, dinner, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fast food, fat, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, gluten free, goji berries, granola, grocery, halloween, hclf, hea, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy snacks, heart, heart disease, high carb, high fodmap, iifym, image, inspiration, internet, intuition, intuitive eating, jam, jelly, junk food, kid friendly, lactose free, lifestyle, los angeles, lose weight, low fat, low fodmap, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat free, meatless, meatless monday, medical, micronutrients, milk, mock meat, monkfruit, muscle gain, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photograph, photography, photos, plant, plant based, plants, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, rant, raw till 4, real food, real foods, relationships, root, school, science, simple, soy free, starch, starch solution, stevia, sugar, sunflower, sunflower seed, sunflower seed butter, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, transformation, travel, treat, truth, unhealthy, value, vegan, vegan anniversary, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vlog, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, wild friends, work, writing, wslf, yoga, yogurt