Tag: non gmo
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Most Previous Vegan Festivals: Central Coast VegFest + The Artisan Wheelhouse’s Vegan Cheese Launch Party (all pre-quarantine)
To most people’s chagrin, a lot of festivals, conventions, and concerts have been cancelled or postponed due to the pandemic. It is devastating that we are now constrained to our homes and essential businesses in proximity. For the last several years since starting the blog, I arguably LIVED for these conventions. Nothing pleased me more…
Cassie Tran
acai, apple, apple cider, Asian, bars, bean, beans, blog, brand, broth, brunch, california, central coast, cheese, cheesecake, chicken, chocolate, coffee, coleslaw, company, convention, cookie, cookies, cooking, corporation, croutons, culinary, dark chocolate, dessert, desserts, diet, dinner, drink, drinking, drinks, falafels, food, food science, food trucks, foodie, free, fruity, gluten free, italian, juice, kombucha, lunch, meal, milk, nacho, non gmo, non-GMO, noodle, noodles, organic, party, pasta, peanut, peanut butter, peanuts, peta, plant, plant based, plants, pre-quarantine, protein, raw, raw vegan, raw veganism, salad, salads, samples, san luis obispo, slo, snack, snacks, southern, soy free, sushi, tea, vegan, vegan brownie, vegan cake, vegan cheese, vegan cheesecake, vegan festival, vegan ice cream, vegan meat, veganism, vegetable, vegetables, vegetarian, vegetarianism, vegfest, veggie, vendor -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, 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Foods That Increase Oatmeal Volume or Thickness 2.0
Probably THE most viewed post on my blog of all time is my article titled “Foods That Increase Oatmeal Volume or Thickness“. I am pretty shocked that this one is a readers’ favorite, because it was one of my first posts that I made when I was still getting to know the blogging world! More…
Cassie Tran
advice, agar agar, algae, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal free, animal-welfare approved, animals, aqua, aquafaba, arrow, arrowroot, arrowroot starch, art, Asian, banana, banana bread, bean, beans, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, bread, breakfast, brine, brunch, buckwheat, buddha bowl, buddhism, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, can, cancer, candy, canned, carbohydrates, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chia, chickpea, chickpea flour, chickpeas, chocolate, chocolate peanut butter, cholesterol, cholesterol free, coconut, coconut oil, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, cornstarch, count, count calories, cream, creaminess, creamy, cupcake, cupcakes, curry, curry powder, dairy, decadent, dense, dessert, detox, diabetes, diet, dieting, digestion, dressing, dry, eggplant, environment, fast food, fat, fats, flavor, flavorless, flavors, flax seeds, flexible dieting, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frosting, fruit, garbanzo, gelatin, gingerbread, gluten, gluten free, glycemic index, grocery, hack, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high protein, high sugar, ice cream, icing, iifym, increase, indian food, inspiration, internet, junk food, legume, lifestyle, liquid, low calorie, low fat, low fodmap, low glycemic index, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple almond butter, maple syrup, medical, mediterranean diet, meringue, metamucil, mexican, micronutrients, milk, moist, moisture, mousse, music, no added sugar, no added sugars, no bake, noatmeal, non fat, non gmo, nut butter, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oat, oatmeal, oatmeal raisin, oats, oh she glows, oil, oil free, overnight oatmeal, overnight oats, pancake, pancakes, pasta, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, personal, plant, plant based, plants, porridge, portion control, potato, potatoes, protein, proteins, pudding, pumpkin, pumpkin seeds, raw, raw till 4, real food, real foods, refined, refined sugar free, relationships, salad, saturated, savory, school, science, seafood, seaweed, seed, seeds, silk, single-serving, smoothie, smoothies, soak, soy, soy free, sports, squash, strawberries, strawberry, sugar, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, thai food, thickness, tip, tips, toast, tofu, transformation, travel, trick, tricks, truth, unhealthy, unsaturated, vanilla, vanilla bean, vanilla extract, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, volume, voluminous, waffles, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, wslf, zone diet -
Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)
What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal-welfare approved, apple, apples, art, ayurveda, ayurvedic, bake, baking, banana, banana bread, bananas, beverage, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body image, breakfast, brunch, buckwheat, buddhism, budget, butternut squash, cake, california, calorie, calories, carb, carb cycling, carbohydrates, carbs, cashew, cashew milk, cashews, challenge, cheap, cheat, cheat clean, cheat meal, chia, chia powder, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cookbook, cookie, cookie dough, cookies, cooking, creativity, dairy free, delicious, dessert, desserts, detox, digestion, dinner, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fast food, fat, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, gluten free, goji berries, granola, grocery, halloween, hclf, hea, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy snacks, heart, heart disease, high carb, high fodmap, iifym, image, inspiration, internet, intuition, intuitive eating, jam, jelly, junk food, kid friendly, lactose free, lifestyle, los angeles, lose weight, low fat, low fodmap, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat free, meatless, meatless monday, medical, micronutrients, milk, mock meat, monkfruit, muscle gain, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photograph, photography, photos, plant, plant based, plants, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, rant, raw till 4, real food, real foods, relationships, root, school, science, simple, soy free, starch, starch solution, stevia, sugar, sunflower, sunflower seed, sunflower seed butter, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, transformation, travel, treat, truth, unhealthy, value, vegan, vegan anniversary, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vlog, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, wild friends, work, writing, wslf, yoga, yogurt -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 1 in Vietnam: Reuniting With Family After Ten Years
Greetings, peeps! I’m already settled back home, reset my inner body clock, and adapted to my L.A. ways of living! It would be absolutely wrong for me to not share about my life-changing trip to Vietnam, which I never expected to really transform my outlook on general living, fitness, food, family, finances, gratitude, spirituality, and…
Cassie Tran
air, airline, aloha, america, american, amy’s, amy’s kitchen, apple, Asia, Asian, asian cuisine, banana, bell pepper, blogging, breakfast, brunch, buckwheat, california, calorie, calorie dense, calories, carb, carbs, cheap, cheat, cheat meal, chinese, chocolate, comfort food, cook, cook clean, cooking, creativity, cuisine, culture, dairy free, delicious, dessert, desserts, disease, easy recipe, eat, eating, eating disorder, eating disorders, egg free, environment, fast food, fish, fodmap, food, food combining, food diary, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, gain weight, gluten, gluten free, gmo free, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high carb, high fat, high fodmap, high protein, hot, hotpot, hungry, ideas, inspiration, internet, keto, ketogenic, ketosis, lactose free, lettuce, lose weight, low calorie, low carb, low fat, low fodmap, macro, macronutrient, macronutrients, macros, meat free, meatless, micronutrients, minerals, movie, movies, mushroom, mushrooms, non gmo, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, onions, overeating, overnight, patty, peanut butter, pepper, peppers, personal, plane, plant, plant based, plants, product, product review, products, protein, protein bar, protein bars, proteins, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, rest, rest day, restaurant, review, salad, salty, savory, sea salt, seafood, season, seasonal, seaweed, seeds, self, self-esteem, sleep, snack, snacks, society, soup, soy, spice, spices, spicy, spinach, starch solution, stir-fry, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweets, taipei, taiwan, taste, thai food, tofu, tomato, tomato sauce, training, transformation, travel, traveling, truth, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie patty, veggies, video, videos, vietnam, vietnamese, vitamins, vlog, water, watercress, weight, weight gain, weight loss, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole food, whole foods, whole starch, whole wheat, wslf, youtube, youtube channel -
Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)
My Food Science culinary course during the spring quarter of this year actually instructed us to make eggplant lasagna every single week for our labs! Yes, we learned how to use eggplant as pasta noodles and coat it in heaps of sauce and flavor! How amazing does that sound? That being said, the eggplant lasagna…
Cassie Tran
advice, agave, animal, animal free, animals, avocado, blog, blogger, blogging, broil, buckwheat, butter, butternut squash, cane sugar, carbs, cashew, cashew milk, cashews, cheap, cheat, cheat clean, cheat meal, cheese, cholesterol free, coconut, dairy free, delicious, earth, egg free, eggplant, family, fat, fats, free, fun, gluten free, gmo free, grain free, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high protein, ideas, iifym, inspiration, internet, kosher, lactose free, lasagna, lifestyle, low carb, macro, meat free, micronutrients, mother, mother nature, music, non gmo, noodles, nut, nut butter, nut free, nutrition, nutritional yeast, nuts, oil, oil free, on-the-go, organic, party, pasta, personal, photography, photos, plant, plant based, plants, protein, proteins, refined sugar free, roast, root, routine, salt, salt free, savory, sea salt, seed, seeds, soy free, spaghetti, sugar, sugar free, sweat, sweet potato, sweet potatoes, sweetener, sweets, television, therapy, travel, truth, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole wheat, writing -
Eggplant Pad Thai (healthy + vegan..with a Paleo option!)
While I adore my spicy eggplant and tofu satay, curry has always been my number one go-to order at any Thai restaurant. Until NOW. Oh Pad Thai–it just screams comfort food. Spicy, sweet, sticky, tangy, and savory comfort food. Before my health journey, I loved to inhale Pad Thai without any utensils! Unfortunately, Pad Thai is most…
Cassie Tran
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Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
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Golden Milk (healthy, vegan, gluten free + anti-inflammatory)
Nature’s gold comes in three forms: turmeric, ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of…
Cassie Tran
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