Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Dreams really do come true. On my real birthday, last Monday respectively, I received a fifty-dollar Whole Foods gift card! ❤ For two years I’ve dreamed of shopping at Whole Foods for a day. Sad to say, I don’t live near one and this beautiful Disneyland is super expensive. Heck you could spend up to … More Whole Foods Trip + Grocery Haul