Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research … More Why I Stopped Intermittent Fasting Every Day
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Valentine’s Day. We meet again. So it’s that time of the year where love is in the air, flowers are being picked and arranged for bouquets, cards look super lovey-dovey, and extra chocolates are stacked on shelves. Oh yeah, and then we have all the single folks who fall into two extremes: they either … More Vegan Chili (healthy + gluten free)
Back with another recap once again, baby! It’s only the third day, and I pretty much was spoiled with more food in one sitting than I used to eat in a week prior to my vegan days. My stomach already feels like bursting just looking at all of the photos! The first part of my … More Day 3 in Vietnam: Cute Cousin + Vegan Food (LOTS of It)
I present to you today a haul in less than three minutes with some crazy things! Okay, maybe not that crazy, but still awesome to try! Watch the video above for all the products, give it a likey and subscribe! ITEMS MENTIONED Brown Rice spring roll wrappers Organic Black Bean spaghetti Elli Quark in Red Velvet (but you already … More New YouTube Video: Mini Whole Foods Haul