Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Fruits and vegetables are my kryptonite. Every day I can have a banana peanut butter smoothie, nana ice cream and end the day with a giant kale salad. I do have one complaint: raw is overrated. Okay, that’s a bit of a lie. But this season I crave warm, soft vegetables that are more digestible. … More Baked Veggie Crudite