Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Let’s just state this first and foremost: why do I post so much about Black Lives Matter and the societal and systemic racism in this country? I’m no social justice rights activist and I am most certainly not Black. I’ve been seeing the numbers on my Instagram–they’ve been dropping quite a bit. Granted, this could … More Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

The Most Common Diet Regimens + Maintaining Sanity on All of Them

You’ve heard these words before: clean, dirty, healthy, unhealthy, detox, and cheat. They may have various meanings in their original contexts, but if we’re talking about health and fitness, they all pertain to food and their qualifications of how beneficial for the body they are. However, all of these blanket terms have so much room … More The Most Common Diet Regimens + Maintaining Sanity on All of Them

Tuesday Thoughts: What to Do When You Think Someone Doesn’t Like You

Have you ever met those people who just don’t seem to treat you…..say, the right way? I don’t know if you know what I mean, but I’m talking about those people who don’t say hi to you unless you say hi to them, those people who don’t try to sympathize when you’re openly upset about something, or … More Tuesday Thoughts: What to Do When You Think Someone Doesn’t Like You