A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Dinner Ideas: Mexican Cod Tacos + Spicy Tomato Guacamole (gluten free)

My cravings like to come in intervals. One week I have this sudden urge to eat Japanese food. The next week Indian. After that, Thai. Then it’s vegan brunch. Then it’s anything covered in chocolate and peanut butter. This time, it was Mexican food, and it took me three days worth of reminding my mother … More Dinner Ideas: Mexican Cod Tacos + Spicy Tomato Guacamole (gluten free)

Raw Vegan in the Winter?

Winter break is coming up in December (and so is my birthday tomorrow!) and guess where I’m headed to vacation! No, not Paris, not New York, not Antarctica but… (drumroll…………and cymbal crash!) HAWAII!!!!!!!! That’s right, baby. While everyone’s worrying about gaining weight from stuffing their faces with turkey and being lazy for two weeks because it’s so cold outside, … More Raw Vegan in the Winter?