Category: Smoothies & Drinks

• Berry Cookie Smoothie Bowl

  

  As you can see, I’ve been on a little bit of a smoothie bowl kick. Well, lately it’s been a yogurt bowl kick, but smoothie bowls are a VERY close second. Thanks to Vegan Street Fair, I retrieved countless vegan protein powder samples to play with! In the reel below, I used Naturade Life’s vegan…

  Cassie Tran

  April 18, 2023

  Breakfast, Diet, Health, Recipes, Smoothies & Drinks, Videos, wellness

  berries, berry, bowl, bowls, chocolate, cookie, cookies, diet, food, foodie, foodies, fruit, fruits, gluten free, health, healthspo, healthy, high protein, hu kitchen, lakanto, low sugar, monkfruit, partake foods, peanut, peanut butter, peanuts, pomegranate, protein, protein bar, protein bars, protein powder, raw rev, recipe, Recipes, smoothie, smoothies, snoothie bowl, vanilla, vegan, vegetarian, weight

• Copycat Recipe: Body Energy Club chocolate peanut butter smoothie

  

  If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at…

  Cassie Tran

  April 13, 2023

  Breakfast, Dessert, Diet, Health, Nutrition, Products, Recipes, Reviews, Smoothies & Drinks, Travel, wellness

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• Favorite Green Smoothie Recipe (#fabfour inspired)

  

  For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social…

  Cassie Tran

  September 24, 2019

  Diet, Fitness, Health, Life, Nutrition, Recipes, Smoothies & Drinks

• 3-Ingredient Chocolate Milkshake (healthy, vegan, sugar free, and gluten free)

  

  Have you ever tried a Wendy’s chocolate frosty? Because I never have, but I totally created a copycat Wendy’s chocolate frosty. Then again, how would I know? Most of the copycat frosty recipes I have found from the Internet utilize coconut milk, Cocowhip, or frozen bananas. I never even had a chocolate milkshake that contained…

  Cassie Tran

  March 14, 2019

  Dessert, Diet, Health, Recipes, Smoothies & Drinks

• Oriya Organics Review: an All-Natural Pre-Workout + My Favorite Smoothie Recipe

  

  Pre-workouts come in all forms: caffeine, creatine, guarana, many more, as well as a blend of multiple components. Many find pre-workout supplements helpful in giving an extra pump in the gym, but most of them are relatively unnecessary if you already get adequate amounts of sleep, take enough rest days, recover properly, and consume a…

  Cassie Tran

  August 23, 2018

  Diet, Fitness, Health, Nutrition, Products, Recipes, Reviews, Smoothies & Drinks

• Blueberry Acai and Kale Smoothie Bowl

  

  Am I ready for the end of summer? Yes and no. I’m ready to get back into the swing of things–aka, establishing a real daily routine, getting fit, making money from a job, meeting up with my friends, and being active in clubs and everything! I’m definitely NOT looking forward to mental breakdowns from workload…

  Cassie Tran

  September 7, 2017

  Diet, Health, Nutrition, Recipes, Smoothies & Drinks

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• Golden Milk (healthy, vegan, gluten free + anti-inflammatory)

  

  Nature’s gold comes in three forms: turmeric, ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of…

  Cassie Tran

  May 11, 2017

  Diet, Health, Nutrition, Recipes, Smoothies & Drinks

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• Decadent Chocolate Smoothie Bowl (with a secret ingredient!)

  

  As of now I tell myself it’s going to be scorching hot every single day. To be honest, that’s not always the case, but everything heats up and the sun generally comes out by 11 A.M. at least every other day. The weather is at a certain degree where it’s too hot to enjoy something…

  Cassie Tran

  June 14, 2016

  Breakfast, Dessert, Diet, Health, Nutrition, Recipes, Smoothies & Drinks, Snacks

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• New YouTube Video: What I Ate Today + Sprouts Haul

  Another “What I Ate Today” video is up, but this time, I’ve included a Sprouts haul that is really not that exciting or extravagant. Regardless, I wasn’t too busy that day (just volunteering after lunch) and wanted to film for you guys because I felt like putting in extra effort into my food that day, which…

  Cassie Tran

  May 27, 2016

  Breakfast, Diet, Dinner, Health, Lunch, Nutrition, Recipes, Smoothies & Drinks

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• Peanut Butter Strawberry Jelly Frosty Bowl

  

  Often on the Internet and social media, I see these girls posting these “Dear Me” reads or videos and going in-depth of how they wish they could have given them advice on loving themselves, embracing change, not fearing the little things and obsessing over things that don’t matter and basically just speaking from a really…

  Cassie Tran

  April 20, 2016

  Diet, Health, Nutrition, Recipes, Smoothies & Drinks

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