Favorite Green Smoothie Recipe (#fabfour inspired)

For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social … More Favorite Green Smoothie Recipe (#fabfour inspired)

3-Ingredient Chocolate Milkshake (healthy, vegan, sugar free, and gluten free)

Have you ever tried a Wendy’s chocolate frosty? Because I never have, but I totally created a copycat Wendy’s chocolate frosty. Then again, how would I know? Most of the copycat frosty recipes I have found from the Internet utilize coconut milk, Cocowhip, or frozen bananas. I never even had a chocolate milkshake that contained … More 3-Ingredient Chocolate Milkshake (healthy, vegan, sugar free, and gluten free)

Oriya Organics Review: an All-Natural Pre-Workout + My Favorite Smoothie Recipe

Pre-workouts come in all forms: caffeine, creatine, guarana, many more, as well as a blend of multiple components. Many find pre-workout supplements helpful in giving an extra pump in the gym, but most of them are relatively unnecessary if you already get adequate amounts of sleep, take enough rest days, recover properly, and consume a … More Oriya Organics Review: an All-Natural Pre-Workout + My Favorite Smoothie Recipe

Golden Milk (healthy, vegan, gluten free + anti-inflammatory)

Nature’s gold comes in three forms:¬†turmeric,¬†ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of … More Golden Milk (healthy, vegan, gluten free + anti-inflammatory)

Decadent Chocolate Smoothie Bowl (with a secret ingredient!)

As of now I tell myself it’s going to be scorching hot every single day. To be honest, that’s not always the case, but everything heats up and the sun generally comes out by 11 A.M. at least every other day. The weather is at a certain degree where it’s too hot to enjoy something … More Decadent Chocolate Smoothie Bowl (with a secret ingredient!)

New YouTube Video: What I Ate Today + Sprouts Haul

Another “What I Ate Today” video is up, but this time, I’ve included a Sprouts haul that is really not that exciting or extravagant.¬†Regardless, I wasn’t too busy that day (just volunteering after lunch) and wanted to film for you guys because I felt like putting in extra effort into my food that day, which … More New YouTube Video: What I Ate Today + Sprouts Haul