Tag: GI
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Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
Chocolate Zucchini and Butternut Squash Muffins (healthy, vegan + gluten free)
On my Instagram, I often made a rendition of this delicious zucchini cake from Chocolate Covered Katie, who has been one of my top blogging inspirations! Two years ago, I made these incredible tofu fries from her website with hemp tofu! But unlike that recipe, I did not fill the kitchen with a vile stench. In fact,…
Cassie Tran
all purpose, almond, almond butter, almond flour, almond meal, almond milk, almonds, apple, applesauce, art, banana, banana bread, bananas, berries, berry, blackberries, blog, blogging, blueberries, blueberry, bread, breakfast, brownie, brownies, brunch, buckwheat, butternut squash, cacao, cacao powder, cake, cane sugar, carbohydrates, carob, carob chips, carob powder, carrot, carrots, cashew, cashews, cheap, cheat, cheat clean, cheat meal, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cinnamon, cinnamon raisin, cinnamon roll, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cupcake, cupcakes, dairy free, dark, dark chocolate, delicious, dessert, desserts, earth, easy, fast food, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fourth of july, freedom, fries, fun, gain weight, GI, gingerbread, gluten free, goji berries, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, holiday, holidays, hot chocolate, ideas, inspiration, internet, iron, kabocha, lifestyle, lose weight, low fat, low GI, macadamia, maintain weight, maple almond butter, maple syrup, meal, milk, minerals, mint chocolate, mousse, muffin, muffins, nut, nut free, oat, oatmeal, oats, oil, oil free, overnight oats, party, personal, photo, photography, photogrpahy, photos, pistachio, pistachios, plant, plant based, plants, post-workout, pre-workout, protein, pumpkin pie spice, quick, raspberries, real food, real foods, school, snack, snacks, soy free, squash, strawberries, strawberry, sugar, summer, superfitbabe, superfood, superfoods, support, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, tofu, tofu fries, train, trainer, training, transformation, travel, trend, truth, unhealthy, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamins, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole foods, whole foods market, whole wheat, work, workout, writing, yummy, zucchini -
Red Lentil Dahl (healthy, vegan + gluten free)
Beans: best in curries, salads, stir-fries, when roasted, desserts, or even straight out of the can! Just not out of the bag when they’re raw. Firstly, that’s not tasty, and for some varieties, it’s not even safe due to certain toxins that are killed from heat. But anyways, as you can tell from the title,…
Cassie Tran
anti-inflammatory, antioxidants, ayurveda, ayurvedic, bean, beans, blogging, bread, broth, brown rice, brussel sprouts, brussels sprouts, carrot, carrots, cheap, cinnamon, clean, clean eating, coconut, coconut milk, curry, daal, dahl, dairy free, dal, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, fat free, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, garlic, GI, gluten free, gmo free, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high protein, iifym, indian, indian food, inspiration, internet, iron, lemon, lentils, low, low calorie, low fat, low fodmap, low GI, low sugar, macro, macrobiotic, macronutrient, macronutrients, macros, meatless, medical, micronutrients, minerals, natural, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oil free, onion, overeating, pegan, personal, plant based, protein, proteins, real, real food, real foods, recipe, Recipes, recover, recovery, red, red lentils, rice, school, spicy, superfood, superfoods, travel, truth, turmeric, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamins, wheat free, whole foods, whole grain, whole grains, whole wheat, work -
Vegan Immunity Brownies
So…..apparently after I recovered from the cold everyone else around me got sick. I mean EVERYONE. My family started coughing all over the place and I’ve had friends and tutors cancel on me because they weren’t feeling well. Even my dog has sneeze attacks. Oooooooops. As an apologetic tribute, I wanted to write a post emphasizing…
Cassie Tran
almond flour, almond meal, andi, antioxidants, avocado, avocados, ayurveda, bake, baked, baked goods, baking, boost immune system, brown rice, brownie, brownies, cacao, cacao powder, calories, carb cycling, carby, Cassie, chocolate, chocolate cake, Christmas, cocoa, cold, comfort food, delicious, dessert, desserts, detox, diet, dosha, eat clean, fall, flourless, fodmap, gain weight, GI, gluten free, glycemic index, healthy, healthy dessert, healthy fats, high carb, himalayan, holiday, iifym, ill, illness, immune system, immunity, japanese, label free, lose weight, low GI, low glycemix index, macros, medicine, micronutrients, natural, no added sugars, no label challenge, no labels, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oatmeal, oats, organic, pastries, pastry, powder, protein, protein powder, raw till 4, rt4, sea salt, sick, slow carb, spring, stevia, sugarless, superfood, superfoods, sweet, sweet potato, sweets, thanksgiving, vegan, vegetarian, weight loss, weight maintenance, whole, whole 30, whole foods, winter, xylitol, yummy