Diet and Exercise: Fulfilling Your Soul or Filling a Void

Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no … More Diet and Exercise: Fulfilling Your Soul or Filling a Void

100th Post – New YouTube Video: Loving and Accepting Yourself

Can’t believe this is my 100th post! This might seem a bit of a downer (not according to the thumbnail LOL), but I have a video coming from a deeper part of my life. I’ll be the first to admit that I was not the happiest person on Earth for this reason, and I still … More 100th Post – New YouTube Video: Loving and Accepting Yourself