Tag: strength

• That One Time I Exercised in a Panda Suit

  

  Decided to keep this one short and sweet: throwback to April 2019 when some friends from TVSA dared me to wear my panda suit to the gym for a day! See the reel below: To answer some common questions (aka a little FAQ):

  Cassie Tran

  April 19, 2023

  Exercise, Fitness, Life, Videos

  arms, back, back and biceps, bicep, body, bodybuilding, cardio, comedy, costume, facebook, faq, fb, fit, fitness, gym, halloween, health, healthspo, healthy, IG, insta, instagram, instagram reel, panda, panda suit, reel, reels, skit, strength, strength training, superfitbabe, train, training, upper body, weight lifting, weight training, wellness, work, working out, workout

• Shilling for Pilates

  

  First of all, should you try Pilates at least once? 100%. You didn’t hear it from me: My Pilates journey actually began four score and seven years ago with Blogilates–I followed her workouts for the vast majority of my youth, combining her videos with gym cycling and strength training, then eventually sticking to solely lifting…

  Cassie Tran

  April 13, 2023

  Exercise, Fitness, Health, Life, Reviews, Travel, wellness

  be fit, be fit pilates, bodybuilding, calabasas, classes, classpass, culver city, equipment, exercise, exercising, fee, fit, fitness, grip socks, gym, gyms, health, healthy, hollywood, honest, laguna, laguna beach, locker, los angeles, muscle, muscle gain, muscle gains, newport, oc, orange county, pasadena, rebel, rebel kore, rebel kore fitness, rebel korea, reformer, reformers, review, reviews, santa monica, sock, solidcore, strength, studio, studios, sweat, sweaty, train, training, water, weight, weight lifting, weight loss, weight training, wellness, west hollywood, woodland hills, workout, workout routine, [solidcore]

• Reasons Why Gaining Weight is a Good Idea

  

  On this blog, I often talk about tips and topics regarding weight loss and fat loss–specifically regarding my own personal experience with it. There are more than plenty of weight loss and fat loss dedicated posts you can check out, but I have also sprinkled some information about weight gain (healthy and unhealthy) in my…

  Cassie Tran

  June 23, 2020

  Diet, Fitness, Health, Life, Nutrition, wellness

  advice, anamia, bar, binge eating disorder, bulimia, calories, diet, dieting, eating disorder, ed, ed recovery, ednos, fitness, gain, gain weight, gaining weight, health, healthy, high calorie, hormones, loss, meal plan, meals, medical, medicine, menstrual, menstrual cycle, mental health, muscle, nut butter, nutrition, nuts, overweight, period, pregnancy, protein, recover, recovery, seed, seeds, strength, tips, weight, weight gain, weight lifting, weight loss, weight training, weights, wellness, workout

• Friday Friend Features: Emmy Vazquez

  

  Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone…

  Cassie Tran

  January 27, 2017

  Diet, Exercise, Fitness, Health, Life, Nutrition

  acceptance, advice, andi, animals, anorexia, antioxidants, anxiety, art, avocado, avocados, banana, banana bread, bananas, bean, beans, blog, blogger, blogging, body, body image, bolognese, bread, bulimia, butter, clean, college, cornbread, creativity, date, dates, delicious, earth, easy, easy recipe, eat clean, eating, eating disorders, ed, ednos, emmy, emmy vasquez, energy, environment, exercise, exercising, family, fat, favorites, feminism, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, free, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, green, grocery, heal, health, health and fitness, health benefits, health nut, healthy, healthy snacks, heart, heart disease, humanity, ideas, image, inspiration, inspirational, inspire, instagram, internet, koala, koalas, lean, learn, lentils, life, lifestyle, lose weight, love, maintain weight, medical, muscle gain, nature, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, obsession, on-the-go, organic, orthorexia, overeating, overnight, overnight oatmeal, overnight oats, people, personal, photo, photography, photos, positive, recipe, Recipes, recover, recovery, relationship, relationships, school, science, self, self-esteem, skinny, society, strength, strong, sweat, sweet, sweet potato, sweet potatoes, sweets, tahini, toast, tone, toned, toning, travel, truth, vegan, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole foods, work, workout, writing, yams, yourself, zoats, zucchini

• 2017: The Year of Coming to Terms With My Body + Worst Qualities

  

  /If I had a dollar for every terrible quality about myself, I’d be able to host daily Gatsby-style parties, hire servers with glasses of kombucha and make it rain guacamole–cause we all know that guac costs extra EVERYWHERE. But in all seriousness, like most of us, I am an extremely flawed individual. I knew this…

  Cassie Tran

  December 31, 2016

  Diet, Exercise, Fitness, Health, Life, Nutrition

  advice, amenorrhea, american, andi, anorexia, antioxidants, anxiety, art, Asia, Asian, asian cuisine, autumn, binge eating, bloat, blog, blogger, bloggers, blogging, blood, body, body image, breakfast, bulimia, cereal, challenge, cheap, cheat, cheat clean, cheat meal, children, christmas eve, class, creativity, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, disease, dish, donut, donuts, earth, easy, eat, eat clean, eating, eating disorder, eating disorders, ednos, endurance, energy, enlightened, environment, expensive, experience, family, fast, fast food, fat, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, friend, friends, friendship, fun, funny, future, gain, gain muscle, gain weight, gains, gratitude, green, grocery, guacamole, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy snacks, heart, heart disease, history, holiday, holidays, humanity, idea, ideas, image, immunity, inspiration, internet, iphone, january, juice, juicing, ketosis, lactose free, life, lifestyle, listen, live, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low fat, low sodium, low sugar, macronutrient, macronutrients, maintain weight, mass, meal replacement, meatless, medical, menstruation, mental, micronutrients, mind, muscle, muscle gain, negative, new year, new year’s, non fat, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, optimism, overeating, parents, pastries, people, perfect, period, personal, photo, photography, photos, physical, plant, plant based, plants, positive, pre-workout, psychological, psychology, rant, rave, sad, school, seasonal, side, simple, society, spirit, strength, sugar, summer, superfitbabe, superfood, superfoods, supper, support, sweat, sweet, sweet potato, sweet potatoes, sweets, tasty, teenager, therapy, thuvan, toast, training, truth, unhealthy, vegan, vegan ice cream, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, videos, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat free, whole, whole foods, whole grain, whole grains, women, work, writing

• Liebster Award!

  I cannot be more honored to announce that I have been nominated for the Liebster Awards! Special thank you from the bottom of my heart to Rachel of Moments with Rae for nominating me and introducing a wonderful community of bloggers just like me! Below I’ve completed the questions and nominated some awesome people that can help spread…

  Cassie Tran

  January 25, 2015

  Diet, Exercise, Health, Life

  80/10/10, alice, ambition, ambitious kitchen, andi, anna, autumn, award, awards, ayurveda, ayurvedic, balance, bali, banana, bananas, beauty, beauty and bananas, blog, bloggers, blogilates, blogspot, breakfast, calories, carbs, casey’s wholesome kitchen, cassey ho, cck, celebrate, childhood, chocolate, chocolate covered katie, comparison, cook, cooking, cuisine, delicious, dosha, down to earth cafe, eat clean, eat feel fresh, eatfeelfresh, eating, emotional, English, family, fantasy, fff, fit foodie finds, fitness, fodmap, food, foodie, friends, friendship, future, girl gone crunchy, gluten free, good, grades, grateful, gratitude, happiness, happy, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, high school, holiday, honestly fitness, honor, idea, idea world fitness convention, imagination, immigrate, immigration, inspiration, inspirational, island, jerf, julia, julie, junior, kale, katie higgins, keto, ketogenic, ketosis, kitchen, laughing, lee hersh, liebster award, life, lindsay, love, macro, macronutrient, macros, mattie, mental, moments with rae, motivation, new year’s, nutrition, paleo, paleochocoholic, parents, past, pbeechie, people, perfect, pike place market, rachel, rae, raw, raw till 4, raw vegan, restaurant, sahara, seattle, siblings, sister, smile, smiling, spiritual, stephanie, strength, strong, the coconut diaries, tiu, tone it up, travel, vegan, vegetarian, vietnam war, vietnamese, warriors, wheat free, whole, whole 30, whole foods, wordpress